There are a number of important health observances happening in May. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including helpful information for organizations who want to promote them to their employees! May Health Observances Employee Health and Fitness Month From the National Association for Health and Fitness, what is Global Employee Health & Fitness Month? From the Health Advocate blog, learn about different kinds of workplace well-being programs that may be ..read more

To celebrate National Nutrition Month®, we’ve compiled our best articles and recipes into one resource guide you can use to eat healthier this month and year-round. Whether you’re looking for general nutrition tips, information on specific issues like reducing salt or sugar in your diet, or want some new recipes to try, we’ve got you covered! Nutrition articles and tips General nutrition information The only nutrition rule you need Simple rules for healthy eating Get your plate in shape! Nutrition basics to help prevent diabetes Food and well-being Energy boosters vs. energy drainers Choosing ..read more

Feeling good about yourself and your abilities, judgment, and accomplishments is important to your well-being. If you don’t feel this way, it may be time to work on boosting your self-confidence. Fortunately, it is something you can learn! Try these tips to help you feel more confident. Focus on what you’re good at. Everyone has strengths in different areas. Whether it’s your wit, penmanship, athleticism, or your ability to hold a conversation—think about what you’re already good at and ways you can build upon these strengths. Don’t compare yourself to others. You are unique and wonderful jus ..read more

Relationship stress can happen frequently and often has multiple causes. The most common reasons couples may experience stress in their relationship include lack of communication, not enough quality time together, and conflicting priorities. It is important to know why relationships begin to feel stressful so you can start to fix the problems. Communication Communication lies at the heart of every relationship, and when communication breaks down or becomes strained, it can lead to misunderstandings, conflicts, and heightened stress levels. When couples talk openly and respectfully to each othe ..read more

Spending time outdoors and in nature has many benefits for your health. Whether you’re doing outdoor exercises to stay active, growing a garden for fresh fruits and vegetables, or helping the environment by cleaning up your community, nature plays a crucial role in improving our well-being. When you step outside and breathe in the fresh air, listen to the birds chirping, or feel the warmth of the sun, it can boost your spirits, lower stress levels, ease anxiety, and improve your physical and mental health. Experience the positive effects of nature and the outdoors with the help of these tips ..read more

From EatingWell Drizzled with honey, this goat cheese and berry toast is so delicious! Ingredients Makes 1 serving ½ ounce goat cheese (chevre) 1 slice 100% whole wheat bread, lightly toasted 2 tablespoons blackberries 1 tablespoon sliced almonds 1 teaspoon honey Preparation Active time 10 minutes Total time 10 minutes Spread goat cheese on toast Top with blackberries and almonds Drizzle with honey The post Recipe: Goat cheese, blackberry, and almond-topped toast appeared first on Health Advocate Blog ..read more

Making mental health a priority Taking care of your mental health can help you feel happier and more fulfilled in life. Even when things seem okay on the outside, you might be feeling anxious, sad, or lonely inside. It’s important to pay attention to these feelings and make your mental health a priority. Try the following tips to move from “just getting by” to feeling happier, hopeful, and connected. Prioritize self-care by engaging in activities that nurture your well-being, such as practicing mindfulness, setting boundaries, and seeking support when needed. Keep your mind occupied. Participa ..read more

There are a number of important health observances happeningin April. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. But first, the latest from the Health Advocate blog: When–and why–to choose urgent care 5 quick tips to help you shape up for springtime Positive ways to handle setbacks Improve your sleep with a digital detox April Health Observances Stress Awareness Month From the American Psychological Association, five tips to help manage stress and coping with stress at work From the Health Advoc ..read more

When you or a family member needs medical attention, it’s important to select the right place to go for care—but how do you choose? Say you or someone in your family has come down with a sore throat, sinus infection or earache—or you’ve sustained a minor burn or injury like a sprained ankle. Your primary care doctor isn’t able to fit you in right away, and your illness or injury isn’t severe enough for a trip to the emergency room. Your local urgent care center may be the right fit for this type of situation. What is urgent care? Urgent care centers are walk-in clinics that provide patients wi ..read more

Women’s History Month is celebrated annually in March to celebrate the of essential role of women in the United States’ history. For Women’s History Month 2024, we are highlighting the recent achievements of six women leaders in the American healthcare field. We hope you will be inspired by the impactful contributions of these experts. Karen B. DeSalvo, M.D., M.P.H., M.Sc., is the Chief Health Officer at Google. Dr. DeSalvo is passionate about improving access to high-quality, affordable care for all, especially vulnerable populations. She previously served as Assistant Secretary for Heal ..read more