You never really know what others are dealing with. Even if someone seems to have a sunny demeanor, behind their smile they may be going through a lot that you don’t see, especially in today’s busy and complicated world. Making kindness your “default setting” helps others around you—and it can help you, too. Studies show […] The post Make kindness your “default setting” appeared first on Health Advocate Blog ..read more

The nicotine in the tobacco you use might make you feel good temporarily, but the habit is killing you. It contributes to cancer, heart disease, lung disease, and many other health risks. In fact, tobacco use is the number one cause of preventable deaths worldwide! You don’t need tobacco to feel good. The key to […] The post Reduce tobacco temptation with smart activity swaps appeared first on Health Advocate Blog ..read more

There are a number of important health observances happening in November. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. Important! If you haven’t already done so, now is the time to protect yourself and your family by getting the flu shot […] The post Healthy resource roundup, November 2024 appeared first on Health Advocate Blog ..read more

We spend a large portion of our waking hours at work, making it more important than ever to feel psychologically safe on the job. Due to the current political climate, upcoming presidential election, and other stressors, there is the potential for conflicts with other people—including coworkers—to increase. When an employee feels “psychologically safe” at work, […] The post Dealing with different perspectives at work appeared first on Health Advocate Blog ..read more

From yard signs to social media posts to news coverage, right now you’re likely seeing political content everywhere you look. That’s typically the case during the autumn months of an election year—especially a presidential election year—but this year the focus on politics seems intensified. If you’re dealing with anxiety or excessive worrying, having difficulty concentrating […] The post Ways to cope with election-related stress and uncertainty appeared first on Health Advocate Blog ..read more

Getting a good night’s sleep doesn’t start at bedtime. It’s actually dependent on the choices you make throughout much of your day—which means you need to be thinking about, and planning for, good sleep well before your head hits the pillow. Use this article to guide you in creating a sleep plan. Get a printer-friendly […] The post Create your plan for better sleep appeared first on Health Advocate Blog ..read more

Talk to someone who can help When you hear the word “abuse,” what picture pops up in your mind? Is it of a physical incident, like a man hitting a woman? Although statistically, the majority of abuse instances involve a female victim, that’s not always the case—men can also be victims of abuse. And while […] The post Don’t talk yourself out of it appeared first on Health Advocate Blog ..read more

As the weather gets cooler, the days get shorter, and the holiday season is on the horizon, sometimes people start feeling sluggish and/or glum. If you get the “seasonal blues” around this time of year, you’re not alone. Read on to learn about some healthy activities that you can do to cope during this time […] The post Healthy ways to cope with the seasonal blues appeared first on Health Advocate Blog ..read more

Breast cancer can strike anyone, of any gender and any age, and whether or not there’s a family history of the disease. Other than skin cancer, breast cancer is the most common cancer among American women. It’s important for you to visit your doctor and follow the measures below to stay on top of your health. That […] The post Breast cancer: Know your risk and when to get screened appeared first on Health Advocate Blog ..read more

It’s that time of year where the evenings are getting darker earlier. If you have a dog that you take out for walks in the evening, this means you may need to make a few safety-related adjustments to your walking routine. Use these tips to help keep you and your pup safe at night when […] The post Stay safe during nighttime dog walks appeared first on Health Advocate Blog ..read more