I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop
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22h ago
I trained like the five-time fittest man on earth and I learned a lot ..read more
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I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better
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1d ago
Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself ..read more
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How To Pick The Best Garmin Watch For You
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1d ago
I’ve tested all the best Garmin watches and fitness trackers launched in the last few years, here are the standout options ..read more
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How To Watch The London Marathon 2024 On TV Or A Live Stream
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3d ago
Catch all the action from the 44th edition of the London Marathon, wherever you are in the world ..read more
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“The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time
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3d ago
Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it ..read more
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This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First
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4d ago
Learn essential form from expert Hannah Eden and reap the benefits of kettlebell training ..read more
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I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race
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5d ago
I’ve run the London Marathon six times using a variety of different settings on my watch; here’s how to get the most from your Garmin in the race ..read more
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What Are The CrossFit Quarterfinals 2024 Workouts?
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6d ago
The 2024 CrossFit Quarterfinals are set to be the biggest yet—here’s everything you need to know if you’re planning to take part ..read more
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What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon?
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6d ago
Picking out the gear, accessories and nutrition products you need for a marathon can be tough. This look inside Ben Alldis’s kitbag might just help you out ..read more
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“My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg Circuit
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6d ago
Boost leg strength, endurance and cardio capacity with trainer Wendy Batts’ four-move bodyweight workout ..read more
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