Hey boss babes! If you're looking for weight loss advice and overall weight management, you are IN GOOD HANDS. I interview Ms. Alia Dunnil who is so knowledgable and wise in the world of nutrition and health. Together, we walked through the ins/outs of nutrition and weight management, and even got some deeper insights into effective weight loss. I hope this video helps you out, whatever you are going through and stay tuned for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dearteensofgenz/message ..read more

Being in such a happy mindset makes me 10x more grateful for every ounce of love, every kind word, every small thing. nothing gets taken for granted. love changes people. love changes lives. love changes mindsets and attitudes. love is love. it is special. I hope we can all experience an unforgettable love at some point in our unique lives? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dearteensofgenz/message ..read more

note: Anna is no longer a permanent partner in this podcast, its just me, but she will be popping in every now and then to say hey! HEY!! welcome back bruv's! given that this is my first solo eppy, I had to talk about something which lights me on fire, which is obviously DA GYM and the entire conversation about gym culture and ego lifting and all that ish. I love listening to teenagers talk about this but there's not that much content on it out there. so here's me being the #changemaker LMFAO. If you're just starting on your incline walking after a good workout, perfect way to entertain yourse ..read more

note: our episodes are back to normal, and featurE both of us again! today, we went ALL out! We asked and answered hella personal questions and also some really dope or like wise questions?? all around a juicy session filled with dramaaaaa, especially the last part.  Tune in if you're walking home and wanna know about our love lives or our saddest personal experiences or just if you're like into that kinda stuff;) socials?‍♂️: insta: @anna.gawronski & @iamrayaarya tik tok: @raya.arya & @anna.banana65 linkedin: @rayabakshiarya I (Raya) have fb, but its only to stalk my Indian aunt ..read more

 LOLA is a successful musician, singer, actor, student and overall a well rounded 11th grader amongst dealing with highschool drama, mental health, relationships, etc. We talked to her about the Impact of this continuous pressure on us teenagers, especially as highschool progresses, to be the best. The best in your class, get the best grades you can, be the best version of yourself, but it’s exhausting. To achieve it all is exhausting. To go from step A ➡️step B in one night is NOT possible, and Anna and I beat ourselves up over it if we don’t (let us know if you do this too) ( btw ITS SO ..read more

Every video on tik Tok features some 23 year old girl drenched in makeup, talking about WHY you should love yourself and how "these boys ain't shit," and blah blah blah... NOBODY EXPLAINS HOW. It's easy to say you'll figure it out, but it's easier and more comforting to have someone by your side, guiding you with the correct ways to accelerate your self improvement journey and have an internal AND EXTERNAL glow up, which is 10x better than one some 'Tik Tok influencer' taught you. Brought to you by our own setbacks, anxiety, and struggles, Anna and Raya speak about the 5 MAJOR steps in yo self ..read more

I was talking to one of the most confident girls I know, who told me about the societal pressure she feels right now, as she goes into a higher grade, to fit in with everyone else, so that she doesn't feel unacknowledged by people she will spend the next 2 years of high school with. and I'm so glad she said that. Anna and I dove deep into insightful conversations about the REAL reason vaping and drinking is becoming necessary to be 'known,' or to fit in, in high school. so much so, that we split the episode into 2:)  remember this: never give anyone the power to make you vulnerable enoug ..read more

high schools NOT EASY bro. like lets be real, its not just the work, its the anxiety, the stress, the need to be perfect, the crushes, THERE'S SO MUCH MORE THAN JUST SCHOOL WORK. and nobody gets that, except us. so lets talk about it. together. and laugh at all our lame problems, while helping each other to overcome the obstacles which hold us back from being our best!<3  love u! A+R:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dearteensofgenz/message ..read more

note: Anna is no longer a permanent partner in this podcast, its just me, but she will be popping in every now and then to say hey! HEY!! welcome back bruv's! given that this is my first solo eppy, I had to talk about something which lights me on fire, which is obviously DA GYM and the entire conversation about gym culture and ego lifting and all that ish. I love listening to teenagers talk about this but there's not that much content on it out there. so here's me being the #changemaker LMFAO. If you're just starting on your incline walking after a good workout, perfect way to entertain yourse ..read more

note: our episodes are back to normal, and featurE both of us again! today, we went ALL out! We asked and answered hella personal questions and also some really dope or like wise questions?? all around a juicy session filled with dramaaaaa, especially the last part.  Tune in if you're walking home and wanna know about our love lives or our saddest personal experiences or just if you're like into that kinda stuff;) socials?‍♂️: insta: @anna.gawronski & @iamrayaarya tik tok: @raya.arya & @anna.banana65 linkedin: @rayabakshiarya I (Raya) have fb, but its only to stalk my Indian aunt ..read more