Looking to stand out from the crowd in specialty program pathways? In this new episode, I shared valuable insights on the importance of tailoring your application to the job you are applying for and implementing the tips and tricks outlined in the Graduate Career Launch Program.  Join me as I discuss how to erase negative thoughts and prove that you are the perfect fit for the specialty program, regardless of whether or not you have experience in the field. Don't miss out on this must-listen episode, where you'll learn how to create a successful nursing career that's perfect for you. Key ..read more

Should I apply for graduate programs - Grad Success Series Welcome to the Graduate Nurse Success Series, a new podcast episode series on High Performance Nursing. If you're a graduate nurse or a third-year nursing student, then this is the series for you. In each episode, I will provide you with the knowledge and tools you need to succeed in your nursing career. These episodes are packed with value and will cover everything you need to know about landing your dream graduate role, whether that's in a graduate program, international nurse specialty program, or nursing on your terms. Each episod ..read more

Nursing when you don't want to nurse anymore In today's episode, we dive deep into a topic that so many nurses can relate to “Nursing when you don't want to nurse anymore”. Whether you're feeling burnt out, disillusioned, or just unsure if nursing is the right path for you, this episode is a safe space to explore those feelings and gain some insight into what options are available to you.  I have talked about creating the life you want, and I shared my personal experience of leaving a well-paying job to pursue my dreams. I encourage you to embrace discomfort and intentionally practice bel ..read more

In this episode, I dive into the topic of shame in nursing. As a nurse myself, I share my personal experience of feeling shame and discuss the importance of addressing basic foundations in nursing and critical analysis skills to prevent harm to patients. This episode is my personal experience of the current state of healthcare and I don't have the answers. But what I do know, is that we can and must do better. It's crucial for nurses to reflect on their experiences and feelings of shame and address these emotions head-on. By doing so, we improve patient care and prevent further harm. Join me a ..read more

Nursing from Your Future Self  Today, we explore the topic of self-love and how it can be particularly challenging for nurses who may have negative thoughts about their current nursing career and life situation. I talked about the importance of acknowledging that there was a version of oneself in the past who was excited about where you are now. By focusing on this positive perspective, you can begin to love and appreciate yourself more in the present. Self-love and compassion is an essential component of overall well-being, and it can be particularly crucial for those working in high-str ..read more

My nursing story Today I wanted to share my journey as a nurse and how I got to where I am today. Everyone's career path is different, and it's important to explore what is possible for yourself.  Nursing was not my first choice, but I found my passion for it. I talked about my experience as a young nurse and the emotional turmoil I faced.  Throughout the episode, you will learn about cultural challenges and overcoming burnout. I also talked about my transition from one position to another. I hope my story inspires all aspiring nurses and medical professionals. I believe my vulnerabi ..read more

In this episode, we're discussing how to land a nursing promotion and how to set yourself up for success in the future. One of the main challenges people face when trying to get a promotion is not setting themselves up ahead of time for that role. To overcome this challenge, I recommend working from your future self or planning from your future self. The idea is to think about what your future nursing self would do differently to set up for success. Consider what actions your future self would take to succeed in landing the promotion. I have provided 5 steps to help you set yourself up for suc ..read more

Confidence vs. Self Confidence In this episode, I dig into confidence vs. self-confidence, a common issue among us nurses, is believing we are not confident enough to do something. I started by separating confidence and self-confidence into external and internal factors, where confidence is seen as an external validation and self-confidence comes from within. Three main factors contribute to self-confidence: trusting yourself at all times, being open to experiencing any emotion, and your thoughts about yourself. There is also a misconception that confidence comes from being competent in someth ..read more

Re-humanizing Healthcare Dr Hannah Royster is a doctor on a mission to shine a light on the challenges faced by medical officers at all levels - after all, burnout is not only a nursing phenomenon. As a fellow high performer and staunch nursing advocate, Hannah's story is both inspiring and deeply worrying for the future of medicine. Burnout is not exclusive to nursing, and in this episode, we seek to share a perspective, often unheard. There are so many lessons from this episode that can be applied to ANY clinician's career. Hannah is a proud author of "InTurn," a book she has published shin ..read more

How’s your planning with that impossible goal that we discussed last week? Have you laid it all out, all the things that you’re going to do to achieve that impossible goal? In this episode, I discussed 3 essential keys to achieve your goals. First, is intentional thinking. Prep ourselves to be that person that you want to be. Fake it to make it, right? Second, I will share with you how to plan it out. From macro to microsteps or reverse and have the calendar as your best friend. And lastly, feelings. Yes, feelings. Learn that feelings are normal and you need to feel it, respect it, and lean wi ..read more