In this tutorial I am going to describe to you the methods I used to develop an effective rollover shot. If you are willing to dedicate time to follow and practice the various steps, you will realize results sooner than later. I hope to help those who want to shoot a rollover but don't know how, as well as those who currently use a rollover but want to develop it to another level. I will start off by giving the basics/mechanics of the shot, then move on to the advanced aspects one needs in order to have a consistent, effective shot. Basics / Mechanics of the shot: Exercise 1: PULL the ball har ..read more

Defenses: Reading a defense and knowing what shots should be available ahead of time. Does the goalie use a standard defense where the 2 rod is on the push side? • Is the straight open? o Yes, take the straight o No, which hole is open? • Can I go around the 2 rod? o Yes, blast it o No, can I shoot inside? • Can I go around the goalie? IE: Does his goalie cover enough of the corner to prevent the ball from going around it? o Yes, blast it o No, Can I cut it back? • Is he moving fast or slow? o If fast, how far out are the men covering when they go to the posts? o If slow, which man is moving t ..read more