Ep. 35 - Monuments or Footprints?
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this week's episode, Tony Flow breaks down the difference between Monuments and Footprints and how it correlates with how we think. The way we think is a critical component to our decision making and goal creating; it determines our perception in situations, forms our responses to experiences we have, and it is something we must learn to control. Furthermore, Tony Flow describes why we should be taking every thought captive and what that exactly means. Are you up for this week's challenge? Be inspired and motivated and enjoy! Don't forget to check out the website tonyflowpodcast.com for add ..read more
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Food For Thought Ep. 2 - What Environment Are You Creating?
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this week's segment of Food For Thought, Tony Flow drops some quick questions that we should all ask ourselves: What kind of environment are we creating? How can we create an environment that not only builds us up but also builds up others around us? What makes people in a certain environment thrive? All these questions and more are answered in this week's episode of Food For Thought. Chew on this for the week and accept the challenge that is offered. Can you do it ..read more
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Ep. 50 - Habits of the Humble
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
This week's episode is jam-packed with goodness! Join Tony Flow as he discusses the top habits of the humble, as stated in Carey Nieuwhof's book Didn't See It Coming. Do you practice these habits? Do you battle with pride? Do you find yourself asking "why is it so hard to practice humility?" Join this week's conversation as Tony Flow digs deep into this interesting topic that you definitely don't want to miss out on. Can you challenge yourself to practice these habits? Listen in, destroy your pride, be inspired and motivated, and enjoy! Don't forget to check out the latest product drop on tony ..read more
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Ep. 49 - These Have The Most Power
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this week's episode, Tony Flow talks about what has the most power. It is undeniably the singularly most powerful force available to humanity. It has the power, energy, and ability to help, to heal, to hurt, to harm, and humiliate. The spiritual nature of this powerful item is indisputable. Are you using the most powerful thing to your benefit as well as the benefit of others? Listen in to this week's episode and take into careful consideration how you can apply these thoughts from Tony Flow into your life. Be inspired and motivated, and enjoy. Don't forget to check out tonyflowpodcast.com ..read more
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Ep. 48 - The Darren Waller Story
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this week's episode, Tony Flow is coming in hot with a fresh take on the inspirational story of Darren Waller. An NFL player originally drafted by the Baltimore Ravens, he spiraled into drug addiction. After spending a year or so in the NFL, he was suspended for an entire season due to substance abuse. Two years later, he finds himself on a brand new squad: The Oakland Raiders. Now an elite Tight End in the league on the Las Vegas Raiders, Darren Waller seeks to help others prevent drug abuse or get them out of it through The Darren Waller Foundation. You can contribute to his cause here. Y ..read more
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Ep. 27 - Intensity vs. Consistency
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
Which one of these will help us produce the changes we want to make? Each of them bring their own benefits to the table, but only one of them will truly produce the results we are striving for. Join Tony Flow in this week's episode as he dives into the differences between intensity and consistency. What exactly should be our focus? Which one of these should be our aim? This week's conversation is one you don't want to miss. And, the weekly challenge is brought to the table. Are you able to uphold it? Be inspired and motivated, listen in and enjoy!  ..read more
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Ep. 47 - We Are All Victims
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this week's episode, join Tony Flow as he discusses something that everyone can relate to: We are all victims. By breaking down a speech he came across, Tony Flow elaborates a bit more on this topic and how it applies to every single one of his listeners, including himself. Are you a victim? Listen closely as Tony Flow addresses issues that we all deal with on a daily basis, and be sure to keep an ear out for the weekly challenge he offers. Are you ok with where you are at? I sure hope not. Tune in, be motivated and inspired, and enjoy! Be sure to check out tonyflowpodcast.com to check out ..read more
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Food For Thought Ep. 10 - The Power of Appreciation
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this bonus episode of Food For Thought, Tony Flow dives into the power of appreciation and how he has seen appreciation impact his life; both when he gives it and when he receives it. If you're in a leadership role, it would pay greatly to pay some extra attention to this short bonus episode. Even if you aren't in that sort of role, see how your example can create the ripple effect. Apply the challenge this week, we dare you. Be inspired and motived, and enjoy! Be sure to check out tonyflowpodcast.com for blogs and merch. New drop coming soon ..read more
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Ep 24 - What Self Aware People Know That Others Don't
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this week's episode, Tony Flow runs along the same vein as last week's episode regarding Emotion Intelligence (EQ) but with a deeper dive into an important component. Self awareness is a key characteristic that is not only beneficial but influential among those who practice it. The conversation includes 4 vital things that self aware people know that others do not. Unsurprisingly, Tony Flow lays the groundwork and explains why self awareness is by far the most important attribute in regards to EQ. And, as always, the weekly challenge is brought to the table. What do you think it is this wee ..read more
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Food For Thought Ep. 8 - What Have You Failed At?
Morning Joe with Tony Flow
by Anthony Lopez
2M ago
In this week's bonus episode of Food For Thought, Tony Flow has a single question that seeks to help the listeners muster up the guts to fail at something. Not to just simply fail, but to try something new and challenging with the idea of learning and opening new doors of opportunity. Listen to the discussion and the questions that Tony Flow brings to the table to encourage you to get up and get after it. Is there something you're scared of? What are you afraid of? What is stopping you? Why haven't you tried it yet? Why keep reading these questions when you could be listening to the Food For T ..read more
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