In this week's episode, Tony Flow breaks down the difference between Monuments and Footprints and how it correlates with how we think. The way we think is a critical component to our decision making and goal creating; it determines our perception in situations, forms our responses to experiences we have, and it is something we must learn to control. Furthermore, Tony Flow describes why we should be taking every thought captive and what that exactly means. Are you up for this week's challenge? Be inspired and motivated and enjoy! Don't forget to check out the website tonyflowpodcast.com for add ..read more

In this week's segment of Food For Thought, Tony Flow drops some quick questions that we should all ask ourselves: What kind of environment are we creating? How can we create an environment that not only builds us up but also builds up others around us? What makes people in a certain environment thrive? All these questions and more are answered in this week's episode of Food For Thought. Chew on this for the week and accept the challenge that is offered. Can you do it ..read more

In this week's episode, Tony Flow talks about what has the most power. It is undeniably the singularly most powerful force available to humanity. It has the power, energy, and ability to help, to heal, to hurt, to harm, and humiliate. The spiritual nature of this powerful item is indisputable. Are you using the most powerful thing to your benefit as well as the benefit of others? Listen in to this week's episode and take into careful consideration how you can apply these thoughts from Tony Flow into your life. Be inspired and motivated, and enjoy. Don't forget to check out tonyflowpodcast.com ..read more

In this week's episode, Tony Flow is coming in hot with a fresh take on the inspirational story of Darren Waller. An NFL player originally drafted by the Baltimore Ravens, he spiraled into drug addiction. After spending a year or so in the NFL, he was suspended for an entire season due to substance abuse. Two years later, he finds himself on a brand new squad: The Oakland Raiders. Now an elite Tight End in the league on the Las Vegas Raiders, Darren Waller seeks to help others prevent drug abuse or get them out of it through The Darren Waller Foundation. You can contribute to his cause here. Y ..read more

Which one of these will help us produce the changes we want to make? Each of them bring their own benefits to the table, but only one of them will truly produce the results we are striving for. Join Tony Flow in this week's episode as he dives into the differences between intensity and consistency. What exactly should be our focus? Which one of these should be our aim? This week's conversation is one you don't want to miss. And, the weekly challenge is brought to the table. Are you able to uphold it? Be inspired and motivated, listen in and enjoy!  ..read more

In this week's episode, join Tony Flow as he discusses something that everyone can relate to: We are all victims. By breaking down a speech he came across, Tony Flow elaborates a bit more on this topic and how it applies to every single one of his listeners, including himself. Are you a victim? Listen closely as Tony Flow addresses issues that we all deal with on a daily basis, and be sure to keep an ear out for the weekly challenge he offers. Are you ok with where you are at? I sure hope not. Tune in, be motivated and inspired, and enjoy! Be sure to check out tonyflowpodcast.com to check out ..read more

In this bonus episode of Food For Thought, Tony Flow dives into the power of appreciation and how he has seen appreciation impact his life; both when he gives it and when he receives it. If you're in a leadership role, it would pay greatly to pay some extra attention to this short bonus episode. Even if you aren't in that sort of role, see how your example can create the ripple effect. Apply the challenge this week, we dare you. Be inspired and motived, and enjoy! Be sure to check out tonyflowpodcast.com for blogs and merch. New drop coming soon ..read more

This week, join the conversation with Tony Flow as he discusses a strange topic: Appetites. Not that appetites themselves are strange, but the nature of them and what conclusions they can drive us to. Inspired by the topic discussed in the book Didn't See It Coming by Carey Nieuwhof, we unfold and articulate our thoughts about appetites. Be prepared to be challenged in this arena, as you know Tony Flow does each week. If you haven't yet, be sure to check out the Made New Lifestyle store here and grab yourself some new products! And if you haven't yet, you can subscribe to exclusive content her ..read more

In this week's bonus episode of Food For Thought, Tony Flow discusses a few things to know about winning before you chase it. Inspired by the football coach of Georgia Tech, Tony Flow breaks down this episode in a fashion that you will not want to miss. Don't shy away from the challenge presented in this episode either. Don't forget to check out the new website tonyflowpodcast.com and keep your eye out for merchandise releasing soon!  ..read more

In this week's episode, Tony Flow sits down to talk about one thing that is vital in making progress. It cannot be avoided when making progress nor can the link between this and progress be broken. Furthermore, this one thing causes us to face who we really are and reveals things that we don't like about ourselves, but must be done in order to become all we want to be. Moreover, the discussion of the effects of social media on a societal level as well as an individual level is mentioned. Using the book Didn't See it Coming by Carey Nieuwhof, Tony Flow provides some extremely helpful insight. B ..read more