AT Constructive Rest
13 FOLLOWERS
Constructive Rest is a practice of lying down in a supportive position to allow your body to release excess tension, and your spine to lengthen. Based on the Alexander Technique, our guided lie-down talks provide an opportunity to practice awareness and establish freedom and ease of movement.
AT Constructive Rest
1y ago
This lie down talk is a part of the 12-week series in which we invite you to “Come home to yourself.” Take a few minutes to rest and consider what kind of words you use to direct yourself through space. Can you be gentler with yourself?
Subscribe to our weekly newsletter: https://mailchi.mp/f44bb8f10635/atconstructiverest ..read more
AT Constructive Rest
1y ago
This lie down talk is the first in a 12-week series in which we invite you to “Come home to yourself.” Take a few minutes to rest and consider meeting uncertainty with openness.
Subscribe to our weekly newsletter: https://mailchi.mp/f44bb8f10635/atconstructiverest
Follow us to receive a new practice each week ..read more
AT Constructive Rest
1y ago
This week, we take the time to pause and establish freedom and ease through mindful movement as a way to connect to ourselves and the world around us.
Subscribe to our weekly newsletter: mailchi.mp/f44bb8f10635/atconstructiverest ..read more
AT Constructive Rest
1y ago
This week we practice becoming present in mind and motion as a way to respond to challenges.
Subscribe to our weekly newsletter: mailchi.mp/f44bb8f10635/atconstructiverest
..read more
AT Constructive Rest
1y ago
An 18-minute guided constructive rest to enhance your awareness and find easy movement through playful curiosity.
Subscribe to our weekly newsletter: mailchi.mp/f44bb8f10635/atconstructiverest
..read more
AT Constructive Rest
1y ago
When we practice acceptance, we are allowing conditions to be what they are, without judgment, and without trying to change them directly. This week, we use imagery to explore movement of the pelvis and head in a centering constructive rest practice. Read the accompanying text on our website. ..read more
AT Constructive Rest
1y ago
When we practice acceptance, we are allowing conditions to be what they are, without judgment, and without trying to change them directly. This week, we use imagery to explore movement of the pelvis and head in a centering constructive rest practice. Read the accompanying text on our website. ..read more
AT Constructive Rest
1y ago
We all have to make choices, and it's easy to get stuck wondering "what if..." In this lie down, we invite you to reframe the question "what if" as curiosity for the present moment. What if I allow my neck to be free?
Read the accompanying text on our website ..read more
AT Constructive Rest
1y ago
We all have to make choices, and it's easy to get stuck wondering "what if..." In this lie down, we invite you to reframe the question "what if" as curiosity for the present moment. What if I allow my neck to be free?
Read the accompanying text on our website ..read more
AT Constructive Rest
1y ago
When we practice constructive rest, we are coming into a restful state in order to uncover the natural direction and unity that exists within us. This week, we remind ourselves that there is nothing we need to “fix” during our lie down. It is enough to simply be. Read the accompanying text on our website ..read more