Singing bowls have a mysterious past and not much is known about their origins. Their history began at a time long before the dawn of modern civilization, with the result that written information about them is almost close to non-existent. The first singing bowls were said to be made in Mesopotamia over 5,000 years ago – of pure copper and produced for both medicinal and musical purposes. Although singing bowls could be found inside monasteries and homes, it was said that monks were not allowed to discuss anything about these bowls. As a matter of fact, the monks’ sacred text, called the Tib ..read more

A subject that’s fascinating to me is “time” and it’s something I’ve been closely monitoring lately. Specifically the concept that time is possibly moving faster, but how is that even possible? We are consumed by time with clocks, watches, and scheduling. At school or at work everything we do daily is precisely driven by time.  They have even said in recent years that our attention spans are now shorter. I agree with that because we are eerily tightly woven with electronics and technology. Smartphones and computers have created a more fast-paced world for us. So even though you are sitt ..read more

“Gaia” small word with a big meaning. Quite possibly the most important subject for us as humans to understand. In short, Gaia is Mother Nature. What if I told you Gaia is a spirit and a consciousness that can give and receive information based on human actions. We are interacting with a living planet. When you want to communicate with Gaia or when she communicates with us, you can always rely on the language of these 3 things: Shapes, color and sound. Let me take a small excerpt from Quan Yin and how she describes it: “Gaia, an entity of great light offered to embody the physical manifestat ..read more

This Meditation is kids friendly. I envision it being narrated by a parent to their kids or a teacher to the students. Narrate at a easy slow pace. Laying down or sitting in a chair, It’s all up to you and what makes everyone comfortable. (It’s most important that wherever you choose to meditate that it’s generally quiet.) This guided meditation is intended to illuminate love emotions from the heart with comforting words that young kids can relate to and learn the beginning steps of visualization. Also to give them the ground work of becoming familiar interacting with their inner voice. • Cl ..read more

After a meditation is over, sometimes do you think, “My mind was racing, I couldn’t quiet my thoughts”? Being that I’m in this particular practice, I hear that come up once in a while with people. It could be that certain situations are weighing on you whether it’s work related or personal. When I hear someone say, “My mind was racing, all I could think about was work” – the person tends to express it as if it was let down. Maybe the person’s expectations were to have a full-blown psychic past life multi-dimensional visualization reading, but I’m here to assure you that if you do think about ..read more

***This is a special blog with the help and assistance of Juliano from Arcturus. This was a specific question and subject I asked him during a monthly channeling he does. I will highlight his input! Enjoy! Dreams are often an overlooked subject in today’s society, but vitally important and even mandatory in our everyday lives. We spend a very large portion of our time here sleeping and dreaming. 24 hours in a day, generally awake for 16 and asleep for 8. So why do we dream, what exactly is a dream and where do we go during the hours of a dream state? Let’s dive into it. Why do we dream? When ..read more

The subject of sleeping is absolutely fascinating to me. The question is why are we hardwired to sleep so frequently and even daily? We spend 8 hours every single day sleeping, this is a huge part of our lives here. We were designed to run perfectly parallel to Gaia’s 24 hour time table. Even our eyesight is not good at night as if it were intended for us to sleep when the Sun goes down. I’ve noticed over the past year or so the similarities between sleeping and a meditative calm state during a sound healing. What I’ve found is there’s a fine line between deep calmness and sleeping. For exam ..read more

I’m so excited about this photo! No filter and no effects. I walked into the Studio Sunday morning and was welcomed to a complete light show! The sun coming through a window making contact with the crystals. You really get to see the visual of what it looks like when crystals reflect light through them. One crystal in particular you can see the top half light up like a laser beam. If you have done a guided meditation with me you know one of the common steps we do is to visualize sunlight coming into the room to ignite & illuminate the crystal grid. Well here’s a clear cut visual of what ..read more

A common phrase I hear quite frequently from people is “I have trouble quieting my mind” or “I have a hard time meditating because my thoughts are always racing”. It’s perfectly normal and not an indication of anything is wrong. Thoughts are powerful and they need to be exercised. I might have a good solution for you to connect your thoughts to images. It’s actually something you’ve been doing for many years! It’s also something that is quite natural for all of us since we been doing it from our early stages of life. It’s reading a book! Reading a book is an extremely effective form of medit ..read more

A ..read more