As we step into a new month focused on nurturing ourselves, the first step in this journey is cultivating self-compassion and kindness. Often, we are our own harshest critics, and the road to self-improvement starts not with intensifying this self-criticism but with embracing our flaws and extending kindness to ourselves just as we would to... The post Embracing Self-Compassion and Kindness appeared first on Deb Phelps ..read more

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three... The post S4E17: Cultivating Self-Compassion: A Journey to Kindness appeared first on Deb Phelps ..read more

Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This... The post S4E16: Earth Connection Sound Bath Journey for Earth Day appeared first on Deb Phelps ..read more

“Flames of Transformation: An Inner Fire Awakening” is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn... The post S4E15: Inner Fire Awakening Sound Bath Journey appeared first on Deb Phelps ..read more

This Water Sound Bath Journey, “Rhythms of the Tide: Embracing Water’s Wisdom,” is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin. Podcast Resources Learn meditation with guidance from a seasoned... The post S4E14: Embracing Water’s Wisdom Sound Bath Journey appeared first on Deb Phelps ..read more

In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the transformative power of living aligned with your inner wisdom, leading to a... The post S4E13: Living Intuitively: Embracing Your Inner Guide appeared first on Deb Phelps ..read more

On the final day of our "Intuitive Awakening" series, Day 31 is devoted to integrating intuition into everyday life. Having explored various dimensions of intuition and its applications, the focus now shifts to living intuitively on a daily basis.... The post Day 31: Integrating Intuition into Everyday Life | Intuitive Awakening Series appeared first on Deb Phelps ..read more

On Day 30 of our "Intuitive Awakening" series, we explore the role of intuition in healing physical, emotional, and mental pain. Pain, whether it's in the body, heart, or mind, can often be a signal calling us to pay attention to deeper issues that... The post Day 30: Intuition and Healing Pain | Intuitive Awakening Series appeared first on Deb Phelps ..read more

On Day 29, we delve into the transformative power of intuition. Intuition not only guides us in making decisions but also plays a pivotal role in our personal transformation. It prompts us to grow, shed old patterns, and embrace our true potential.... The post Day 29: Intuition and Transformation | Intuitive Awakening Series appeared first on Deb Phelps ..read more

Day 27 of our "Intuitive Awakening" series explores the concept of synchronicity — meaningful coincidences that seem to occur beyond mere chance. These moments of synchronicity often carry messages from the universe, guiding us, affirming our path, or... The post Day 27: Intuition and Synchronicity | Intuitive Awakening Series appeared first on Deb Phelps ..read more