This is definitely a season of life where extra support is needed. Find ways to nourish yourself and balance life as best as possible. The post 3 Ways to an Easy Transition with New Baby appeared first on SolFreshLife ..read more

By this point into the new year, you’ve had time to set goals, work towards them, overcome challenges, and accomplish amazing things.  An often overlooked part of life is the celebration process. Celebrating achievements boosts self-confidence, motivates future actions & goals, and offers opportunities to learn what worked during the journey. Celebrating day-to-day things in… Read more The post Celebration is important for your success appeared first on SolFreshLife ..read more

This is a month to indulge in all things that feel great— bubble baths, laughter, friendship, love connections, chocolate, and massages. What’s one thing you can schedule this month to indulge in self-care or to connect more with somebody you love?  These treats are an investment in yourself. Engaging in intentional activities that evoke the… Read more The post Treat Yourself to Something You Love appeared first on SolFreshLife ..read more

I’m very excited about the start of my partnership with StenoKey. I’m joining the team as the Wellness Coach to support StenoKey students on their challenging journey to gain the skills to be proficient stenographers. I’ll be offering group webinars and one-on-one coaching with the services of yoga, meditation, and wellness coaching. Some common challenges… Read more The post Testimonial from owner of StenoKey appeared first on SolFreshLife ..read more

Welcome to the start of a new year. The excitement to build goals and dream about the future is contagious. While wrapped up in that exciting energy, I invite you to take a moment to pause and check-in with yourself. “How do I feel?” “How can I nourish myself today?”  Nourishment can be in a… Read more The post New Year Self Check-in appeared first on SolFreshLife ..read more

Are you looking for a service to help you relax in the Tampa Bay area? Or maybe a gift idea for someone who is impossible to shop for this holiday season! I’m here to help with sound bowl meditation sessions! Another exciting partnership in the works! I’ve partnered with YELP Tampa Bay this week to… Read more The post Yelp Tampa Bay appeared first on SolFreshLife ..read more

I recently heard a podcast today where a meditation teacher/researcher/practitioner was upset at the commodification of meditation and yoga. I am guilty of being part of the movement that has simplified these practices (and in some ways disrespected the wisdom that lays within the history and teachings of yoga, meditation, and mindfulness). Basically, the practices… Read more The post One Breath Meditation appeared first on SolFreshLife ..read more

From time to time, I know that more self-care is needed in my life. Sometimes, I feel too overwhelmed or tired to have a clear idea about an action that will feel nourishing. Here’s a list of 25 ideas for self-care. Some may seem silly, some may seem more like personal maintenance rather than self-care,… Read more The post 25 Ideas for Self-Care appeared first on SolFreshLife ..read more

Recent data on stress is alarming. What feels even more alarming to me is how ‘normal’ the following numbers seem.  -80% of people say they feel stressed at work -84% of adults have reported feeling at least one emotion related to stress in the past two weeks (anxiety 47%, sadness 44%, anger 39%) -56% of… Read more The post Majority of Americans say they could use more support from others appeared first on SolFreshLife ..read more

With a majority of Americans reporting that they feel stressed about work, we are on a mission to support teams with tools for holistic wellness, collaboration, connection, and relaxation.  What inspired workplace wellness?   While working in corporate, I started an after-work run club with the main goal of creating an outlet for employees to have… Read more The post Workplace Wellness appeared first on SolFreshLife ..read more