Introduction This is your complete guide to using your new Tibetan singing bowl! In this guide, we discuss the benefits of your singing bowl, how to play it, and how a portion of profits will help non-profit organizations that work to provide meditation and mindfulness practices to at-risk communities. Let's dive in! Benefits Singing bowls have incredible healing effects and are widely recommended by health practitioners. The vibrations created by a singing bowl benefit the body by reducing stress, positively affecting the nervous and immune systems, inhibiting pain, combating depression, and ..read more

In this article, we reveal everything you need to know about meditation, including where to meditate, its benefits, different types of meditation, meditation techniques, and much more. Let's get started!  Introduction An old zen saying goes “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” If that doesn’t sum up the importance of this astounding practice, then you should read to the very last word in this article.  In this article we discuss the following: What is Meditation Meditation Definition Meditation Etymology ..read more

In this post, we reveal everything you need to know about silent meditation, including the benefits of silent meditation, how to do it at home, and how to find a silent meditation retreat near you. Let's get started! Introduction We can already read your mind upon reading the heading of this article: “But… isn’t all meditation silent?”. Not exactly. Yes, almost all meditation is done in silence on the part of the practicing individual, but silent meditation is a term used to refer to a different kind of experience. Allow us to explain… In this article we discuss the following: What is Silent ..read more

Breathe in… breathe out… can you feel the sensations at the top of the head? Tip of the nose? With a little Vipassana training, you’ll feel a lot more than just mild sensations in these subtle areas. If the thought of that intrigues you, read on! In this article we discuss the following: What is Vipassana Meditation? Vipassana Meditation Meaning Vipassana Pronunciation Vipassana Meditation History 10 Day Vipassana Meditation Vipassana Meditation Benefits How to do Vipassana Meditation Learn Vipassana Meditation at Home Types of Vipassana Meditation Vipassana Meditationvs Zen Differe ..read more

Have you ever wondered what tone or frequency a singing bowl emits when played? In this post, we explain everything you need to know about singing bowl tones, notes, frequencies. Let's get started! Introduction Tibetan singing bowls are unique for several reasons but one of their most outstanding qualities is the special and calming sounds they emit when played. Singing bowl sounds can be categorized in several different ways and can be measured and sorted by their frequencies, notes and octaves. Antique singing bowls, newly manufactured metal bowls and crystal bowls all po ..read more

We think you would agree with us when we say that there are a lot of different singing bowls available for sale online and in stores. But which are the best singing bowls? In this post, we outline the best 6 singing bowls for sale along with their pros and cons. Let's get right into it! Introduction When shopping for your first or even fifth singing bowl, there are lots of options. While it might seem rather difficult to choose a singing bowl online rather than in person, there are many respectable businesses that sell their high quality Tibetan bowls online. In case you are still overwhelmed ..read more

We think you'd agree with us when we say that singing bowl music can be very relaxing. But what are the best kinds of singing bowl music and what are the best places to find it? In this blog post, we reveal the different kinds of singing bowl music and outline our list of the top 11 free singing bowl recordings available online. At the end of the post, we will also explain why playing an actual singing bowl can have greater benefits than simply listening to recordings. Read on! Introduction Tibetan singing bowls, sometimes called Himalayan bowls or simply singing bowls, are known for their har ..read more

While there are far more benefits to using a singing bowl than there are disadvantages, it is important, as with any other method of treatment or healing, to know when singing bowls should be avoided or their use limited. In this post, we explain the dangers of singing bowls and sound therapy and identify cautions and warnings which you should be aware of.  Introduction Before investing in your own personal singing bowl or attending a sound therapy session where singing bowls are used, there are several cautions and warnings to be aware of. It is important to keep in mind that a Tibetan s ..read more

If you are new to singing bowls, then you have come to the right place! In this post, we offer the complete guide to singing bowls for beginners. Read on to learn everything you need to know about singing bowls, including how to use them, their history, how they work, their beneficial health effects, and which singing bowls are best for beginners. Let's get started! Introduction Chances are that you are already familiar with singing bowls. Perhaps you’ve heard them in yoga classes or in recordings of Buddhist chants and prayers. For those interested in learning more about s ..read more

Have you ever wondered how singing bowls work? In this post, we answer that question by discussing the science of singing bowls. Read on to learn how these incredible creations produced their incredible sounds. We also explain how singing bowls can be used with water to change their sounds as well as discuss the physical effects of playing singing bowls. Introduction While the enthralling sounds of singing bowls might calm you, they might also spark the question, “how exactly do they work?” Like all musical instruments, Tibetan singing bowls rely on friction and vibration to create the sound w ..read more