Understanding Different Types of Anxiety Disorders and Why It’s Important
Not Quite Zen Blog
by Tony Hardman
6M ago
Everyone, at one point or another, has felt anxious. It’s a normal human emotion often triggered by new experiences or uncertainty. Anxiety can be caused by various thoughts, feelings, and situations. For many people, they can simply acknowledge the anxiety and move on from it. However, for the millions of people worldwide suffering from an anxiety disorder, it typically feels overwhelming and prevents them from making progress in life.   If you’re one of those people, then understanding what type of anxiety disorder you have can be an important factor in finding the best way to treat it ..read more
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How To Stop Doomscrolling And Improve Your Mood
Not Quite Zen Blog
by Tony Hardman
6M ago
If you’re like me, it may feel like everything in the world is terrible right now. You turn on the news and every story is negative. You scroll on social media and it’s nothing but hopelessness, despair, and terror. For some reason, you can’t stop going down this vortex of negativity even though It makes you feel depressed like there’s no point in doing anything. You’re caught in a doomscroll. Unfortunately, this is a problem that happens to me often. Even if I put my phone down and start to feel better, it’s there waiting for me when I pick it back up again. So, how can you break this vicious ..read more
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The Link Between Anger and Anxiety: Understanding the Connection
Not Quite Zen Blog
by Tony Hardman
6M ago
Anger and anxiety are emotions I know all too well. Unfortunately, I also know how hard it can be to manage both and live a calm fulfilling life. It’s not surprising to me that anger and anxiety are linked. Heck, my nickname in high school was “Angry Tony.” However, I didn’t have much progress until I learned how these two emotions are connected. In this blog post, I’ll share what I’ve learned about the link between anger and anxiety, as well as some strategies that have helped me manage both emotions. What is Anger? Anger is an emotion you have no doubt experienced at some point or another. D ..read more
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Does Alcohol Cause Anxiety? What To Know Before You Indulge
Not Quite Zen Blog
by Tony Hardman
6M ago
For many people, a beer with co-workers after work, a glass of wine at dinner, or a cocktail with some friends can be a great way to relax, socialize, and unwind. Unfortunately, for some people alcohol can have the opposite effect, causing stress, poor sleep, and feelings of anxiety. In popular culture, this phenomenon has come to be known as hangxiety, but does alcohol cause anxiety? The answer is not a straightforward one. While alcohol can have negative effects on mental health, the relationship between alcohol and anxiety is complex and multifaceted. In this blog post, I will explore the r ..read more
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How to Find the Motivation to Keep Going When You’re Feeling Stuck
Not Quite Zen Blog
by Tony Hardman
6M ago
You know the feeling when you wake up in the morning and you don’t feel like doing anything? Despite your enormous workload, all the chores you need to do, and your desire to improve yourself you’re just not up to it. Well, I can relate. Whether it’s due to a poor night’s sleep, a bad mood, or illness, there have been many times when I lacked motivation. It’s not a big deal when this happens from time to time. I take a day or two off, recharge, and get back to work. But what happens if you lack the motivation to keep going when you have a big goal, like running a marathon, starting a business ..read more
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Coping With The Holiday Blues: Tips for Managing Depression and Loneliness
Not Quite Zen Blog
by Tony Hardman
6M ago
My favorite Christmas song has long been “Please Come Home For Christmas,” by The Eagles, and “Blue Christmas” by Elvis Presley is a close second. As someone who suffered from depression for many years, it’s no surprise I’m drawn to songs about having the holiday blues. The holiday season is supposed to be a time of joy and celebration, but for many people, it can be sad and lonely. If you’re struggling with depression and loneliness during the holiday season, you’re not alone. In this post, I’ll discuss what the holiday blues is, what causes them, and I will offer you some practical tips to g ..read more
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50 Ways to Improve Your Mood When You Are Having A Bad Day
Not Quite Zen Blog
by Tony Hardman
6M ago
Having a bad day sucks. Maybe you spilled your coffee on your clothes in the morning, perhaps someone was rude to you at work, or you could have just woken up on the wrong side of the bed. Whatever the reason, bad days are, unfortunately, unavoidable. When they happen, it is very easy to let a cloud of negativity hang over you all day. It can feel like nothing can turn things around. I’m guilty of this too, I sometimes let bad days get the best of me. But I also know that there are plenty of ways to improve your mood when you are having a bad day. With some concentrated effort, these 50 simple ..read more
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How Does Anxiety Affect Relationships And Ways To Overcome It
Not Quite Zen Blog
by Tony Hardman
6M ago
When you first start dating someone, it’s easy to get swept away in the romance of the moment. Everything feels perfect, and you can’t stop thinking about your new partner. But as time goes on, things can get a little more challenging. Following an initial period of euphoria after meeting someone special, it’s natural to experience some stress and anxiety as the relationship moves forward. That’s because numerous factors impact a relationship from day one but become even more pronounced once things get serious. Every relationship has problems, but how does anxiety affect relationships? It can ..read more
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How To Stop Doomscrolling And Improve Your Mood
Not Quite Zen Blog
by Tony Hardman
1y ago
If you’re like me, it may feel like everything in the world is terrible right now. You turn on the news and every story is negative. You scroll on social media and it’s nothing but hopelessness, despair, and terror. For some reason, you can’t stop going down this vortex of negativity even though It makes you feel depressed like there’s no point in doing anything. You’re caught in a doomscroll. Unfortunately, this is a problem that happens to me often. Even if I put my phone down and start to feel better, it’s there waiting for me when I pick it back up again. So, how can you break this vicious ..read more
Visit website
The Link Between Anger and Anxiety: Understanding the Connection
Not Quite Zen Blog
by Tony Hardman
1y ago
Anger and anxiety are emotions I know all too well. Unfortunately, I also know how hard it can be to manage both and live a calm fulfilling life. It’s not surprising to me that anger and anxiety are linked. Heck, my nickname in high school was “Angry Tony.” However, I didn’t have much progress until I learned how these two emotions are connected. In this blog post, I’ll share what I’ve learned about the link between anger and anxiety, as well as some strategies that have helped me manage both emotions. What is Anger? Anger is an emotion you have no doubt experienced at some point or another. D ..read more
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