
Turn Up Your Zen Blog
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Turn UP Your Zen blog shares meditation and mindfulness practices to help you reduce stress, to live a calm, relaxed & present life. It was created by Tania to help people when she observed the growing number of well-educated, overly busy men and women feeling stressed out, reactive, numb, overwhelmed, anxious &/or depressed.
Turn Up Your Zen Blog
2w ago
How Internal Family Systems (IFS) Can Help You Understand Yourself BetterHave You Met Your Inner Team?Do you ever feel like there’s a part of you that wants to take action but another part holds you back? Or perhaps one side of you craves change while another clings to familiarity? These inner conflicts are completely normal—and […]
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Turn Up Your Zen Blog
3w ago
If you’ve ever caught yourself spiralling in self-doubt, berating your mistakes, or feeling crushed by an inner voice that never seems to be satisfied, you’re not alone. That relentless critic in your head—often referred to as the "super-ego"—is a universal human experience. But why does it exist, and how can you quiet it? And how […]
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Turn Up Your Zen Blog
1M ago
How Can It Help When Talking Therapy Isn’t Enough? Sometimes, words aren’t enough. While talking can bring clarity and insight, you might feel like something is still holding you back. That’s because the roots of emotional pain, trauma, and stress often go deeper than the mind—they live in the body. This is where somatic therapy […]
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Turn Up Your Zen Blog
1M ago
In today’s fast-paced, goal-oriented culture, the idea of non-striving can feel counterintuitive. We’re told to set objectives, measure progress, and always be moving toward the next milestone. But the practice of mindfulness offers a different perspective—one that invites us to let go of striving and embrace being.What Is Non-Striving?Non-striving is the practice of releasing the […]
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Turn Up Your Zen Blog
1M ago
When you first begin a meditation practice, it can be hard to tell if it’s making a difference. You might wonder if you're doing it "right" or if the benefits are showing up as they should. The truth is, the impact of meditation often builds gradually, and the signs can be subtle. Here are some […]
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Turn Up Your Zen Blog
2M ago
The festive season is a time for joy—but it’s also notorious for stress. Between social obligations, family dynamics, and endless to-do lists, it’s easy to lose your calm. Here are mindful strategies to help you stay Zen this Christmas.Prioritise Self-CareSchedule downtime to recharge.Maintain routines for sleep, movement, and mindfulness.Learn to say no to activities that […]
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Turn Up Your Zen Blog
2M ago
In relationships, boundaries often get blurred, leading to feelings of overwhelm, resentment, or even burnout. The key to harmony is understanding what’s within your control—and what isn’t. When you master this distinction, you free yourself from unnecessary stress and nurture healthier dynamics. What’s Within Your Control?You have only four things you can truly control:What you say and […]
The post Better Boundaries: What’s Yours vs. What’s Theirs appeared first on Turn UP Your Zen ..read more
Turn Up Your Zen Blog
2M ago
The holidays are a whirlwind of activity, but amidst the busyness, there’s an opportunity to discover something profound: equanimity. This inner balance allows you to move through life’s chaos with calm and grace, and it’s a gift you can give yourself every day. What Is Equanimity?Equanimity is the ability to remain steady and composed, regardless of […]
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Turn Up Your Zen Blog
2M ago
Modern life can often feel overwhelming, leaving us craving calm, clarity, and restful sleep. For centuries, people have turned to the natural world for remedies to ease tension and promote relaxation. Herbs like passionflower, hops, saffron, and lavender have gained recognition not only through traditional use but also through scientific research. Combining these herbs with […]
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Turn Up Your Zen Blog
2M ago
Acceptance, Forgiveness, and Letting Go: The Path to Inner PeaceIn life, we often encounter pain, disappointment, and moments we wish we could erase. Whether it's a hurtful comment, a failed relationship, or unmet expectations, these experiences can linger, creating tension and emotional burden. Yet, the practice of acceptance, forgiveness, and letting go offers a way […]
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