In today's fast-paced world, finding balance can often feel like an elusive goal. However, the natural world offers a profound blueprint for achieving this balance. By observing the qualities found in nature, we can enhance our wellbeing and lead more harmonious lives. Let's explore how nature's wisdom can guide us toward a more balanced existence. Embracing Rhythms and Cycles Nature operates in predictable rhythms and cycles, such as the changing seasons, day and night, and tidal movements. These cycles remind us to embrace the natural ebb and flow of our own life, allowing periods of activ ..read more

Energising in a Complex World When it comes to personality types, the concepts of introversion and extraversion are often misunderstood. Many people believe that being introverted means being shy, while being extraverted means being outgoing. However, the true distinction lies in how individuals recharge and where they draw their energy from. Additionally, some people identify as ambiverts, who can function well in both introverted and extraverted settings, which can sometimes lead to inner conflict. Introversion: Energised by Solitude Introverts are energized by spending time alone or with a ..read more

Anxiety manifests in various forms, each with its unique challenges and triggers. By understanding the specific type of anxiety you experience, you can find more effective ways to manage it. Mindfulness, a practice that involves staying present and aware without judgment, can be a powerful tool in managing different types of anxiety. Here’s a look at some common forms of anxiety and how mindfulness can help. Generalised Anxiety Disorder (GAD) Characteristics: Persistent and excessive worry about various aspects of life (work, health, relationships) Difficulty controlling the worry Symptoms s ..read more

In the realm of spiritual exploration and personal growth, women have long gathered in circles, finding strength, wisdom, and connection in the shared experience of community. At the heart of these gatherings lies a powerful symbol: the mandala. Derived from the ancient Sanskrit word for "circle," mandalas are intricate geometric designs that hold deep spiritual significance across various cultures and traditions. These sacred symbols often feature a central point surrounded by intricate patterns, representing the interconnectedness of the universe and the journey towards inner harmony and wh ..read more

Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection  Embarking on the journey of learning a new skill is akin to navigating uncharted territory. It requires patience, persistence, and a willingness to embrace the process of growth and discovery. The same is true for developing new life skills for coping with difficult emotions, improving communication, and enhancing relationships; with the landscape being our personal growth and fulfilment. Just like learning a practical skill like driving, sailing or flying, learning to self regulate, relate a ..read more

Embracing the Sacred Symbolism of Mandalas in Women's Circle In the realm of spiritual exploration and personal growth, women have long gathered in circles, finding strength, wisdom, and connection in the shared experience of community. At the heart of these gatherings lies a powerful symbol: the mandala. Derived from the ancient Sanskrit word for "circle," mandalas are intricate geometric designs that hold deep spiritual significance across various cultures and traditions. These sacred symbols often feature a central point surrounded by intricate patterns, representing the interconnectedness ..read more

Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection  Embarking on the journey of learning a new skill is akin to navigating uncharted territory. It requires patience, persistence, and a willingness to embrace the process of growth and discovery. The same is true for developing new life skills for coping with difficult emotions, improving communication, and enhancing relationships; with the landscape being our personal growth and fulfilment. Just like learning a practical skill like driving, sailing or flying, learning to self regulate, relate a ..read more

Winning Enneagram Relationships Combinations for Growth & Potential Embarking on a new relationship guarantees to offer opportunities for growth once the honeymoon period is over. The Enneagram is a dynamic tool, making the adventure easier to navigate. Each Enneagram type brings a unique set of qualities and strengths. In this blog, let's explore the winning combinations that can propel your personal growth and relationship to new heights. Type 1 - The Strict Perfectionist: Ideal Companions: Type 2, The Considerate Helper and Type 9, The Adaptive Peacem ..read more

Enneagram Wisdom for Everyday Relationship Hurdles The journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on classic couple clashes, offering transformative insights for turning everyday conflicts into opportunities for growth and connection.  In this blog, I'll delve into the magic of the Enneagram and uncover the secrets to overcoming day-to-day relationship hurdles. Let’s explore how conflicts manifest and how the Enneagram's wisdom transforms challenges into opportunities for growth and connection ..read more

A Mindful Approach to Self-Discovery Introduction: Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful  roadmap for self-discovery. One integral aspect of this exploration is recognising and addressing our defence mechanisms. In this blog, we'll delve into the them and explore how incorporating mindfulness is a powerful tool for self-awareness and growth. Unveiling Enneagram Defence Mechanisms Each expression within the Enneagram has its unique way of protecting that which is values from perceived threats through automatic strategies to protect ourselv ..read more