Why we use mandalas in women’s circle
Turn Up Your Zen Blog
by admin
2M ago
In the realm of spiritual exploration and personal growth, women have long gathered in circles, finding strength, wisdom, and connection in the shared experience of community. At the heart of these gatherings lies a powerful symbol: the mandala. Derived from the ancient Sanskrit word for "circle," mandalas are intricate geometric designs that hold deep spiritual significance across various cultures and traditions. These sacred symbols often feature a central point surrounded by intricate patterns, representing the interconnectedness of the universe and the journey towards inner harmony and wh ..read more
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Understanding the stages of learning
Turn Up Your Zen Blog
by admin
2M ago
Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection  Embarking on the journey of learning a new skill is akin to navigating uncharted territory. It requires patience, persistence, and a willingness to embrace the process of growth and discovery. The same is true for developing new life skills for coping with difficult emotions, improving communication, and enhancing relationships; with the landscape being our personal growth and fulfilment. Just like learning a practical skill like driving, sailing or flying, learning to self regulate, relate a ..read more
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Sacred Symbolism of Mandalas in Women’s Circle
Turn Up Your Zen Blog
by admin
2M ago
Embracing the Sacred Symbolism of Mandalas in Women's Circle In the realm of spiritual exploration and personal growth, women have long gathered in circles, finding strength, wisdom, and connection in the shared experience of community. At the heart of these gatherings lies a powerful symbol: the mandala. Derived from the ancient Sanskrit word for "circle," mandalas are intricate geometric designs that hold deep spiritual significance across various cultures and traditions. These sacred symbols often feature a central point surrounded by intricate patterns, representing the interconnectedness ..read more
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Learning Skills for Emotional Resilience and Connection 
Turn Up Your Zen Blog
by admin
2M ago
Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection  Embarking on the journey of learning a new skill is akin to navigating uncharted territory. It requires patience, persistence, and a willingness to embrace the process of growth and discovery. The same is true for developing new life skills for coping with difficult emotions, improving communication, and enhancing relationships; with the landscape being our personal growth and fulfilment. Just like learning a practical skill like driving, sailing or flying, learning to self regulate, relate a ..read more
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Relationship Synergy
Turn Up Your Zen Blog
by admin
5M ago
Winning Enneagram Relationships Combinations for Growth & Potential Embarking on a new relationship guarantees to offer opportunities for growth once the honeymoon period is over. The Enneagram is a dynamic tool, making the adventure easier to navigate. Each Enneagram type brings a unique set of qualities and strengths. In this blog, let's explore the winning combinations that can propel your personal growth and relationship to new heights. Type 1 - The Strict Perfectionist: Ideal Companions: Type 2, The Considerate Helper and Type 9, The Adaptive Peacem ..read more
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Cracking the Code of Connection
Turn Up Your Zen Blog
by admin
5M ago
Enneagram Wisdom for Everyday Relationship Hurdles The journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on classic couple clashes, offering transformative insights for turning everyday conflicts into opportunities for growth and connection.  In this blog, I'll delve into the magic of the Enneagram and uncover the secrets to overcoming day-to-day relationship hurdles. Let’s explore how conflicts manifest and how the Enneagram's wisdom transforms challenges into opportunities for growth and connection ..read more
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Navigating Enneagram Defence Mechanisms
Turn Up Your Zen Blog
by admin
5M ago
A Mindful Approach to Self-Discovery Introduction: Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful  roadmap for self-discovery. One integral aspect of this exploration is recognising and addressing our defence mechanisms. In this blog, we'll delve into the them and explore how incorporating mindfulness is a powerful tool for self-awareness and growth. Unveiling Enneagram Defence Mechanisms Each expression within the Enneagram has its unique way of protecting that which is values from perceived threats through automatic strategies to protect ourselv ..read more
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Value and Vulnerability of Each Enneagram Type
Turn Up Your Zen Blog
by admin
5M ago
Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram Type Introduction: The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in the different aspects of our “self". In this exploration, we delve into the unique value and vulnerability of each Enneagram type, offering a compassionate lens through which to understand ourselves and others more deeply. It’s natural to recognise yourself in more than one type, so do so without self judgment, but rather loads of self kindness. 1. The Reformer, Stric ..read more
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The enneagram gift giving guide
Turn Up Your Zen Blog
by admin
6M ago
There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who gets it right. This blog is based on the 9 different Enneagram personality Types, so you’ll need to know where your friends and family fit within the framework. If you’re not sure, visit the Discover Your Enneagram blog here.  To take the full test, set up an appointment here. One of the greatest gifts of the Enneagram is insight into the needs, fears, motivations of our partners, friends & relatives ..read more
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How to be kind
Turn Up Your Zen Blog
by admin
7M ago
“In a world where you can be anything, choose to be kind.” anon Kindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also proven to lower your blood pressure, improve your heart health and strengthen your immune system. Kindness brings your parasympathetic nervous system back to feeling safe and connected, restoring your ability to rest and digest, so yes, there are benefits for gut health too. Some research suggests it helps you live, not just longer, but a more meaningful and connected life.  We often associate kindness with acts ..read more
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