
Australian Gluten-Free Life Magazine
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Australian Gluten-Free Life is the first dedicated gluten-free publication to be available from newsagents and selected Coles supermarkets across Australia. Inside each issue you will find over 50 allergy-friendly, gluten and wheat-free recipes. Many of these are also dairy-free for those who are lactose intolerant. Plus health, beauty, nutrition and travel features written entirely for those..
Australian Gluten-Free Life Magazine
4d ago
Forget kneading and over complicated steps, this gluten-free version of the iconic Italian bread comes together in a flash – and the results are incredible: a perfectly crisp golden top, crunchy olive oil base and light and fluffy centre. The most challenging part is waiting an hour for the dough to puff up, that’s as difficult as it gets. It is critical to use an Italian gluten-free bread flour for this recipe to achieve the correct results. The added starches in the gluten-free bread flour provide the extra stretch that enables the dough to rise.
Print Gluten-Free Focaccia
Course Baked Go ..read more
Australian Gluten-Free Life Magazine
5d ago
This recipe makes enough meatballs for two meals for a family of four, so you can serve half now and freeze the rest for another meal with a fresh batch of polenta. Admittedly, if you have hungry teenagers they may devour it in one meal!
Print Ricotta Zucchini Meatballs in Tomato Sauce
Course Dinner, Main Course
Cuisine Italian
Keyword Beef, Family Friendly, Mince, Pork
Prep Time 20 minutes minutes
Cook Time 25 minutes minutes
Servings 8
Ingredients
500 g extra lean beef mince
500 g extra lean pork mince
1 large zucchini grated
150 g finely diced mushrooms
1 large onion finely chopped ..read more
Australian Gluten-Free Life Magazine
5d ago
This lamb curry has a lot of flavour without too much fat – the perfect combination.
Print Gluten-Free Lamb Curry
Course Dinner, Main Course
Keyword Lamb
Prep Time 15 minutes minutes
Cook Time 2 hours hours
Servings 4
Author Recipe by Jen Petrovic and Gaby Chapman
Ingredients
1 cinnamon stick
1 bay leaf
4 black peppercorns
4 cardamom pods lightly bruised
4 whole cloves
2 onions peeled
3 garlic cloves peeled
2 teaspoons grated fresh ginger
1 teaspoon ground turmeric
1 tablespoon ground coriander
2 teaspoons ground cumin
2 tablespoons olive oil
750 g lamb shoulder diced
1 tomato diced
1 ..read more
Australian Gluten-Free Life Magazine
6d ago
In the realm of family-friendly recipes, finding a dish that not only pleases everyone’s palate but also introduces them to exciting flavours can be a delightful challenge. If you’re on the lookout for a meal that brings warmth, aromatic spices and a medley of vegetables to the table, look no further than this recipe for spiced chicken and vegetable tagine.
Print Spiced Chicken and Veg Tagine
Course Dinner, Main Course
Cuisine Middle Eastern
Keyword Chicken, Dairy-Free, Family Friendly
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Servings 4 people
Author Recipe by Emily Lear ..read more
Australian Gluten-Free Life Magazine
6d ago
As the seasons change and the temperatures start to drop, there’s something truly comforting about a warm bowl of soup. It has the power to soothe our souls and awaken our taste buds with every spoonful. And when it comes to soups that offer both comfort and a burst of flavour, few recipes can compare to the creamy delight of cheesy cauliflower soup.
This hearty and nutritious soup is the epitome of comfort food, blending the rich, velvety texture of cauliflower with the irresistible creaminess of cheese. Whether you’re a cauliflower enthusiast or simply someone in search of a scrumptious and ..read more
Australian Gluten-Free Life Magazine
2w ago
Does the thought of last-minute trips to the supermarket and scrambling to throw together a meal at the end of a long day sound all too familiar? If so, it’s time to take control of your evenings and save money by implementing a weekly menu plan. Gone are the days of wandering the aisles, tossing random items into your shopping cart, and hoping they’ll somehow make a meal. With a well-thought-out menu plan, you can eliminate stress, save time, and ensure that your family enjoys nutritious and satisfying meals throughout the week.
Here are our suggestions for this week:
Thick & Saucy Bologn ..read more
Australian Gluten-Free Life Magazine
2w ago
You might be on vacation, but that doesn’t mean you can relax your gluten-free diet. We share our top tips for maintaining your gluten-free diet when away from home.
WORDS: CARA BOATSWAIN
Travelling to new places can be exciting, but for people following a gluten-free diet it can come with added stress. The good news is that with a little advance planning and preparation, not only is gluten-free travel possible, it may even broaden your culinary horizons. By following a few key tips, you can feel confident enjoying your trip without risking your health.
PLAN AHEAD
You’ve probably spent time re ..read more
Australian Gluten-Free Life Magazine
2w ago
Insights from Groundbreaking Research in the journal Gastroenterology
Almost all people who have coeliac disease carry a gene for the disease that can be passed on to their children. However, carrying a gene does not mean your child will definitely have the disease. It simply means your child is at risk of developing the condition.
Now, new research published in the journal, Gastroenterology, suggests that genetic testing may be more useful than simply assessing if a person carries the genes associated with coeliac disease.
The researchers found that the level of risk for children in familie ..read more
Australian Gluten-Free Life Magazine
2w ago
This gluten-free four-ingredient citrus slice from Dr Megan Rossi is perfect for those days when a piece of fruit won’t cut it, but you’re short on time for baking.
Print Four-Ingredient Citrus Slice
This four-ingredient citrus slic is perfect for those days when a piece of fruit won’t cut it, but you’re short on time for baking. Move over shop-bought muesli bars, this refreshing slice is the ultimate high-fibre accompaniment to a comforting cup of tea.
Course Snack
Keyword Dairy-Free, Egg-Free, Slices, Snacks, Vegan, Vegetarian
Prep Time 10 minutes minutes
Cook Time 0 minutes minutes
Chi ..read more
Australian Gluten-Free Life Magazine
1M ago
These delicious oven fajitas with cauliflower tortillas will challenge your family’s expectations of what a fajita “should” be. Creating the fajita seasoning provides a great opportunity to talk about the smell, colour and taste of different spices, while ensuring that it’s gluten-free.
Print Oven Fajitas with Cauliflower Tortillas
Course Dinner, Main Course
Cuisine Mexican
Keyword Chicken, Family Friendly
Prep Time 20 minutes
Cook Time 45 minutes
Servings 4 people
Author Recipe by Emily Leary | Photograph by Tom Regester
Ingredients
FOR THE FAJITA SEASONING
1½ teaspoons mild chilli pow ..read more