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Saumya Ayurveda Blog

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Saumya Ayurveda publishes weekly articles about Ayurvedic practices for general health and well-being. The Saumya Ayurveda holistic health blog provides useful information to help you promote the health of your mind, body and spirit.

Vata type people tend to forget to eat, so this easy to prepare meal will serve Vata well, and far better than grab and go items, bars,...

Saumya Ayurveda Blog

1w ago

Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day ..read more

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There are many points on the feet that connect to almost every part of the body. Foot massage is a simple, Ayurvedic self-treatment to...

Saumya Ayurveda Blog

1w ago

Ayurvedic Foot Massage: Gain a Foothold On Your Health ..read more

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Confused by online Ayurveda quizzes? Check out these comprehensive lists of dosha imbalances! Turn to Saumya Ayurveda as your experienced...

Saumya Ayurveda Blog

1w ago

How to Recognize Dosha Imbalances in Your Life ..read more

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In Ayurveda, food is medicine. What and how you eat doesn’t only nourish your body, it can shape your entire life. Afterall, you are what...

Saumya Ayurveda Blog

2w ago

How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day ..read more

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Saumya Ayurveda is honored to be featured in SEEMA Magazine's article, "An Ayurvedic Spring Clean." SEEMA is the biggest platform...

Saumya Ayurveda Blog

2w ago

Discover the Healing Power of Saumya Ayurveda in SEEMA Magazine's March Issue ..read more

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Discover 5 Ayurvedic Tips To Engage Your Body’s Inner Intelligence. Explore more on the Saumya Blog, selected top Ayurveda blog and...

Saumya Ayurveda Blog

1M ago

How Can Ayurveda Help with Natural and Gentle Weight Management ..read more

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Turmeric latte. Golden milk. By any name, this beverage is indeed a superfood. Feeling over stimulated, but needing energy? Looking to...

Saumya Ayurveda Blog

2M ago

How to Make the Perfect Ayurvedic Golden Milk Turmeric Latte at Home ..read more

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In need of invigoration? Do you have a Kapha imbalance? Emotional eating? Mucus? Allergies? Low mood? Low energy? Weight gain?...

Saumya Ayurveda Blog

2M ago

Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda ..read more

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Feeling sluggish and tired? Emotionl eating? Weight gain? Cholesterol numbers creeping up? You might have an Kapha imbalance. Learn how...

Saumya Ayurveda Blog

2M ago

Transform Your Health with Kapha Season Foods: A Guide to Food as Medicine ..read more

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“My personal goal is for every menstruating human to know what a balanced cycle is… and what it is NOT. By balancing the cycle off the...

Saumya Ayurveda Blog

2M ago

Discover Your Menstrual Dosha to Achieve Balance and Wellness ..read more

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