O2 Fitness Clubs and Gym Blog
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See our fitness blog for new workout plans, exercise tips, and local event news. We'll keep you up to date on all O2 Fitness news and events. Visit our gym for access to the best equipment, fitness classes and personal training in North & South Carolina, check out our website for more information.
O2 Fitness Clubs and Gym Blog
2d ago
We're excited to introduce the PRSNL app, powered by Trainerize and designed just for you to make your training experience even better! This app helps you stay connected with your coach, track your progress, and much more. Here are six features we think you’ll really enjoy as you work toward your fitness goals ..read more
O2 Fitness Clubs and Gym Blog
1w ago
Personal training has really taken off over the years, and it’s clear why. More people are realizing how valuable it is to have a fitness expert in their corner. At PRSNL, we’re all about helping you succeed on your fitness journey. Let’s dive into five reasons why personal training is a smart investment in yourself ..read more
O2 Fitness Clubs and Gym Blog
2w ago
At O2 Fitness Clubs, we want to support our members' health in every way possible. That's why we're excited to share our partnership with Thrive, a company specializing in advanced medical weight loss solutions and testosterone replacement therapy (TRT). This collaboration is designed to help our members regain energy, improve confidence, and feel like themselves again ..read more
O2 Fitness Clubs and Gym Blog
2w ago
At PRSNL, we’re more than just fitness and wellness professionals—we’re a team that truly cares about helping you on your journey. Our goal is simple: we want to empower you to be your best self. Everyone deserves support on their fitness path, and we’re here for you ..read more
O2 Fitness Clubs and Gym Blog
1M ago
Most people want to get fit, but certain fitness myths still cause confusion. These misconceptions can lead to poor workout and diet choices that actually prevent people from reaching their goals ..read more
O2 Fitness Clubs and Gym Blog
1M ago
Thanksgiving is a time for family, food, and festivities, but that doesn’t mean you have to sacrifice your fitness routine! If you’re not keen on participating in a turkey trot or are busy keeping your family entertained, we have the perfect solution for you ..read more
O2 Fitness Clubs and Gym Blog
2M ago
As a certified personal trainer, I frequently get asked, "What age should my teenager start going to the gym?" "What should a 14-year-old do at the gym?" or "Is it safe for my teen to start lifting weights?" ..read more
O2 Fitness Clubs and Gym Blog
3M ago
It's that time of year again—the holiday season is here. From the nonstop family gatherings to irresistible holiday goodies and the cold weather that makes curling up with a blanket seem oh-so-enticing, it's no wonder our health goals take a backseat during this time ..read more
O2 Fitness Clubs and Gym Blog
3M ago
October is Breast Cancer Awareness Month, a time when people worldwide come together to spread awareness about the most common cancer affecting women and the second most common cancer globally. At O2 Fitness, we come together to fight breast cancer through our annual Sweat for the Cure event, which supports the Susan G. Komen Foundation ..read more
O2 Fitness Clubs and Gym Blog
4M ago