#112--Why Surrender is a Good Thing
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
4d ago
I make the analogy that modern life is like boxing and surrender is like ju jitsu. Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @thedawnmcm ..read more
Visit website
#111.5--Calamity Howler
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
1w ago
Professor life saved me from being a calamity howler. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook ..read more
Visit website
#111--Stop That Thought!
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
1w ago
Thought stopping works! I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawn ..read more
Visit website
#110.55--Happy New Year!
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
1w ago
Spring should be the beginning of the year. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @thedawn ..read more
Visit website
#110.5--Daily Reminders/Future Self
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
1w ago
What I am working on for myself. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Ema ..read more
Visit website
#110--Seemingly Inconsequential Choices
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
3w ago
This one little thing doesn't matter....does it? I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @th ..read more
Visit website
#109- The More You Hate It...
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
3w ago
The more you hate it, the longer it lasts. Here's what to do. Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram ..read more
Visit website
#107--Your Suffering is Real
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
1M ago
Your wounds are as real as anyone else's I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @thedawnmcm ..read more
Visit website
#106.5--2 Kinds of People in the World (Personal)
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
1M ago
Update on Lent and a reminder of some great coaching I got. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support ..read more
Visit website
#106-- Denial and DeLulu
The Mental Wellness Wakeup Show
by Dawn McMillan, CHt, MA, LAC
1M ago
Sometimes it is good to be in denial. Here's why. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here ? My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously.  Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @t ..read more
Visit website

Follow The Mental Wellness Wakeup Show on FeedSpot

Continue with Google
Continue with Apple
OR