#98 Quality over Quantity Lifestyle
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
by Rachel Ann
2M ago
When was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-assessment. Learn to understand what is serving you and what may NO longer be serving you well in your life.  In the spirit of practicing today's concept, The Three L's Podcast is going into hibernation mode but Rachel Ann invites you to join he ..read more
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#97 Finding The One with Dr. Christie Kederian, Relationship Expert
The Three L’s
by Rachel Ann
2M ago
Have you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well as find someone to spend in your life can be trying/difficult.  We are covering it all today: Whether you are single or dating someone right now, listen in as Rachel Ann Dine, LPC welcomes Dr. Christie Kederian, relationship expert on to the sh ..read more
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#96 Listener Question: How do I deal with a difficult coworker? Defining types of toxic coworkers, strategies for dealing, and instilling some hope!
The Three L’s
by Rachel Ann
2M ago
If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker archetypes, providing take action tips you can implement to deal with these different kinds of coworkers, and normalizing this unfortunate toxic experience that can happen. As an adult, you may spend more time at work then at home. When your work enviro ..read more
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#95 How to cope with post pandemic COVID Anxiety Syndrome
The Three L’s
by Rachel Ann
2M ago
Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid anxiety plus understand a bit more w ..read more
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#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPE
The Three L’s
by Rachel Ann
2M ago
Understanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about anyone and because of a variety of different reasons. As an anxiety therapist, I always want to normalize different mental health issues, provide down to earth and relatable information on anxiety issues, and of course, give you realistic coping stra ..read more
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#92 Understanding relationship anxiety + therapist approved coping strategies to manage anxiety in relationships!
The Three L’s
by Rachel Ann
2M ago
Are you familiar with relationship anxiety? Do you have generalized anxiety? Relationship anxiety can cause you to feel nervous or anxious in your romantic relationship. However, relationship anxiety can even show up in platonic relationships. Today on the Three L's Podcast, Rachel Ann Dine, LPC is explaining exactly WHAT relationship anxiety is but also goes a step deeper to talk about the root causes of relationship anxiety and signs that relationship Anxiety may be causing you to feel nervous In your romantic relationship. Anxiety can affect a person on multiple levels and it can absolutely ..read more
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#91 BONUS EPISODE: (Unregulated) Life coaching practices gone wild: How to spot problematic practices in the life coaching industry
The Three L’s
by Rachel Ann
2M ago
Today on the Three L's, Rachel Ann Dine, LPC is outlining problematic unregulated life coaching strategies and how to spot them. We are currently in the age of life coaching exploding onto the scene in our culture. Whether it is the Instagram coach, or motivational speakers like Rachel Hollis or Tony Robbins, there are several tactics to be aware of that most of these individuals appear to be using to gain followers and clientele.   Life coaching is a completely unregulated industry at this current time of recording and there are some major differences between therapy and life coaching be ..read more
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#90 Confidence Building: Start doing these 4 realistic things to grow your self confidence!
The Three L’s
by Rachel Ann
2M ago
Start doing these 4 realistic things to grow your self confidence all backed by research and from a licensed mental health therapist! Building self-confidence is a process but definitely in the realm of possibility especially if you start using and doing these for realistic things on a daily basis. Self-confidence can become stunted because of negative past experiences or current life difficulties. Today’s episode on The Three L's is all about sharing 4 realistic strategies on building your own sense of self-confidence. There are so many different ways to increase your sense of self confidence ..read more
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#89 Holistic Treatments for Seasonal Depression
The Three L’s
by Rachel Ann
2M ago
If your mood changes as the seasons change or you know that you have symptoms of Seasonal Depression (AKA Seasonal Affective Disorder) then knowing how to combat and manage symptoms is key! Sometimes your doctor may prescribe an antidepressant to assist in managing symptoms and be empowered to explore this option if it feels right for you, but there are also several other holistic treatment options available. Listen in today as Rachel Ann Dine, LPC talks about 4 holistic treatment strategies you can realistically start implementing in your life to combat and manage symptoms of seasonal depress ..read more
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#88 Seasonal Depression: Symptoms, signs, + WHY this happens!
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
by Rachel Ann
2M ago
Have you wondered why your mood changes as the seasons change? Do you notice year after year, your mood changes with the onset of fall or winter, even spring or summer? Today I'm talking all about what Seasonal Affective Disorder is, other wise known as Seasonal Depression and WHY it happens. Understanding how your body operates in conjunction with seasonal changes can be helpful in understanding how to cope. This episode first discusses mood changes that happen as the seasons change, and then outlines all of the symptoms of seasonal affective disorder that can occur in both fall/winter and sp ..read more
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