E110 ~ Impulse Control with this Quick and Simple tool ~ Dot.Dot. Emotion Regulation Tool
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1d ago
Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message ..read more
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E109 ~ 4 Easy Steps for Emotion Regulation ~ Percentage of Change Wellness Tool
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
2w ago
Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.  Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message ..read more
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E66 ~ How Your Body Stores Emotions and Wellness Tools to Release
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different. Link to "What's In Your Backpack" episode I mentioned. https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywelln ..read more
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E108 ~ End Self-Sabotage ~ Find Self-Worth ~ Rewire Wk 4/4
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
Do you find yourself getting in your way, sabotaging your happiness and well-being? Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth. Learn how to connect to your inner knowing and allow it to guide you to the life you desire and deserve. Build your wellness toolbox for whole-body health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message ..read more
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E107 ~ Sacred Reciprocity ~ How Do You Love ~ Rewire to Love ~ Wk 3/4
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity. This is a 4 part series with an added Energy Therapy Mediation. Full Series https://www.youtube.com/playlist?list=PLiDk1sdKSfJyaHKAPsOMNWq2LE7wtcQ0t About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves f ..read more
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E106 ~ Energy Therapy Meditation for Healing Inner Crumbs E106
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are headed. Through curiosity and desire, change occurs. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you. About Energy T ..read more
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Did You Know the Average Attention Span?
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
Do any of these sound like you? I have wellness tools to help. Full episode ~ https://youtu.be/yBZlKGAbiWo --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message ..read more
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E105 ~ Perfectionist Mindset ~ Rewire to Love ~ Week 2/4
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message ..read more
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E64 ~ Emotion Regulation Tools : Be the Agent of Change in Your Life
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools ..read more
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Serenity Wellness Podcast Introduction
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, C -DBT
1M ago
It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! Linktree ~ https://linktr.ee/SerenityWellnessCentre #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message ..read more
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