E96 ~ Are You Being Manipulated? ~ Pusher Looping
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
6d ago
Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style.  There are subtle and sly maneuvers that are used to push others into their plan.   Learn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose. --- Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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E95 ~ Drama Looping ~ An Internal Fire
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
1w ago
Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past?  How the mind can get us into a tailspin of emotions despite only being words of imagination?  Learn about drama looping and how to extinguish the flames. --- Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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E94 ~ Go Deeper Not Wider - Frequency Exchange & Change
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change. Free Wellness Courses ~www.SerenityWellnessTools.com  Store ~ www.SerenityWellnessStore.com  My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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E93 ~ Jealousy Looping ~ At the End of a YoYo
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it.    Learn more about the Feeder Connection Here ~  https://youtu.be/LruKNdOPKos  Free Wellness Courses ~www.serenitywellnesstools.com   My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com --- Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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E92 ~ Codependent Looping & Breaking Free From Emotional Entanglement
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.    Other episodes I mentioned  Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo  Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos   You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007  The Four Agreements: https://bookshop.org/a/87707/9781878424310  Codependent No More: https://bookshop.org/a/87707/9781954118218   Free Welln ..read more
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E89 ~ What Trauma Feels Like ~ Battlefield, Void, Cave ~ Pt 2/3
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs. --- Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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E88 ~ What Causes Trauma ~ It is more than you think ~ Pt 1/3
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
Trauma is more than you might realize and impacts the lives of many.  Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know. --- Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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E87 ~ How To Meditate To Heal Your Mind and Body ~ Energy Therapy Meditation
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
Through curiosity and desire, change occurs. Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going.   Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you.  About ..read more
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E86 ~ Intention Into Action ~ What Roles You Play, Communication Styles, and Moving Into Action ~ Balance & Boundaries Pt 4/4
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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E84 ~ Felt Sense ~ Balance & Boundaries Pt 2/4
Serenity Wellness ~ Mental Health Tools
by Nicole White, LPC, DBTC
2w ago
Felt Sense ~ Balance & Boundaries Pt 2/4   Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries. --- Support this podcast: https://anchor.fm/serenitywellness/support ..read more
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