3 questions to improve your self awareness
This is Mental Wellness
by Cassie Woods
2M ago
Take the Happy Quiz - https://bit.ly/TheHappyQuiz 3 questions to improve your self awareness and one that will keep you perpetually stuck Self-awareness is the ability to see ourselves clearly, how others perceive us, and how we fit into the world. This is the power to know yourself which will lead to you feeling more fulfilled, confident, creative, and a better communicator. You’ll also learn why it’s important to focus on asking yourself “what” instead of “why”. Share this episode to your Instagram, tag me and let me know what you learned! --- Send in a voice message: https://anchor.fm/this ..read more
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Learning to know when to pause instead of quit
This is Mental Wellness
by Cassie Woods
2M ago
Take the Happy Quiz - https://bit.ly/TheHappyQuiz It’s been a minute since I’ve recorded and I want to share why. I’ve released another episode along with this one, but there was such a powerful lesson in WHY I haven’t been publishing over the past couple of months that I needed to share. You’re here for mental wellness. To me - that’s confidence, joy, the ability to manage stress in a healthy way, laughter, creativity, focus…basically being tue *best* version of you even when life is a crap show. I wouldn’t be leading this message and movement with any level of authenticity if I wasn’t feeli ..read more
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Healthy Hormones, Happy Home Series - Day 2: Stress Hormones
This is Mental Wellness
by Cassie Woods
2M ago
Healthy Hormones, Happy Family Facebook Group - https://www.facebook.com/groups/705170927490256 In this episode we dive into STRESS HORMONES and I give you a simple way to know if you have a healthy stress response. Let's connect! Email: info@thecassiewoods.com IG: @thecassiewoods --- Send in a voice message: https://anchor.fm/thisismentalwellness/message ..read more
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Healthy Hormones, Happy Home Series - Day 1: What do hormones have to do with it?
This is Mental Wellness
by Cassie Woods
2M ago
Check out the private Facebook group where the 5 day series is recorded LIVE - https://www.facebook.com/groups/705170927490256 This series is for the woman who is ready to take back control over balancing her hormones NATURALLY! Let's connect: email: info@thecassiewoods.com IG: @thecassiewoods --- Send in a voice message: https://anchor.fm/thisismentalwellness/message ..read more
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How to set goals the mental wellness way
This is Mental Wellness
by Cassie Woods
2M ago
Take the Happy Quiz -  https://www.amare.com/12985/en-us/quiz You are a whole human. Your approach to goal setting needs to reflect that. In this episode we dive into the process of evaluating the different areas of your life and setting goals based off *your* priorities. For vision casting / wheel of life - https://drive.google.com/file/d/1UiycHxOGdv47JdvFeCtCRxGpGCP6phSL/view?usp=sharing For identity / beliefs - https://drive.google.com/file/d/18L7kXnXpwJ3veznecYoCfExVMOXPxFdR/view?usp=sharing For prioritization - https://drive.google.com/file/d/1_Xjq5RQ3RyUyhYn6ox9MVn40fbVNpX_4/view ..read more
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A simple strategy to increase your energy
This is Mental Wellness
by Cassie Woods
2M ago
Fill out to get a customized mental wellness recommendation -  In today's episode, I'm giving a simple strategy to create more energy in your day.  Energy is not received, it is generated. The four types of energy are: - Physical - Mental - Emotional - Spiritual To increase your energy, first increase your self awareness. Pause. Check-in. Then act. How are you feeling today in your physical body? What about mentally, can you focus and complete tasks start to finish? What feelings are you experiencing emotionally? Do you feel connected to God and see the purpose and meaning behind the ..read more
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Do these 5 things after a poor night’s sleep to protect your mood, energy, focus, and productivity
This is Mental Wellness
by Cassie Woods
2M ago
Fill out to get a customized mental wellness product recommendation - https://docs.google.com/forms/d/1LXpsJLDB6aMDJL28Yp4Ht_BW64xTXR4aIg3FV9GYyw8/viewform Let’s connect! IG: @thecassiewoods email: info@thecassiewoods.com --- Send in a voice message: https://anchor.fm/thisismentalwellness/message ..read more
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How to get MORE done with LESS stress with Lindsey West
This is Mental Wellness
by Cassie Woods
2M ago
To get a customized product recommendation - https://forms.gle/ss6PVicc2WNo6ZvEA In this episode, I interview friend and fellow GSD queen, Lindsey West. Let's connect! IG: @thecassiewoods Email: info@thecassiewoods.com --- Send in a voice message: https://anchor.fm/thisismentalwellness/message ..read more
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The Motivation Series: Part 3 - How to hack your body to have instant motivation
This is Mental Wellness
by Cassie Woods
2M ago
In this episode, we dive into the nootropics + adaptogens + probiotics I use to have an instant mood + motivation lift so I can GSD. To get a personalized product recommendation - https://forms.gle/hC662kAouY4HeQSZ9 Let's connect! IG: @thecassiewoods Email: info@thecassiewoods.com --- Send in a voice message: https://anchor.fm/thisismentalwellness/message ..read more
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The Motivation Series: Part 2 - How is motivation created in the brain and body
This is Mental Wellness
by Cassie Woods
2M ago
In this episode, we dive into two of the ways motivation happens in the brain and body. Let's connect! IG: @thecassiewoods email: info@thecassiewoods.com --- Send in a voice message: https://anchor.fm/thisismentalwellness/message ..read more
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