Take the Happy Quiz - https://bit.ly/TheHappyQuiz As the seasons change, are you noticing your energy is off? This episode will dive into WHY this could be happening a few helpful tips to avoid slipping into a full on fall funk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message ..read more

Take the Happy Quiz - https://bit.ly/TheHappyQuiz 3 questions to improve your self awareness and one that will keep you perpetually stuck Self-awareness is the ability to see ourselves clearly, how others perceive us, and how we fit into the world. This is the power to know yourself which will lead to you feeling more fulfilled, confident, creative, and a better communicator. You’ll also learn why it’s important to focus on asking yourself “what” instead of “why”. Share this episode to your Instagram, tag me and let me know what you learned! --- Send in a voice message: https://podcasters.spo ..read more

Healthy Hormones, Happy Family Facebook Group - https://www.facebook.com/groups/705170927490256 In this episode we dive into STRESS HORMONES and I give you a simple way to know if you have a healthy stress response. Let's connect! Email: info@thecassiewoods.com IG: @thecassiewoods --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message ..read more

Check out the private Facebook group where the 5 day series is recorded LIVE - https://www.facebook.com/groups/705170927490256 This series is for the woman who is ready to take back control over balancing her hormones NATURALLY! Let's connect: email: info@thecassiewoods.com IG: @thecassiewoods --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message ..read more

Take the Happy Quiz -  https://www.amare.com/12985/en-us/quiz You are a whole human. Your approach to goal setting needs to reflect that. In this episode we dive into the process of evaluating the different areas of your life and setting goals based off *your* priorities. For vision casting / wheel of life - https://drive.google.com/file/d/1UiycHxOGdv47JdvFeCtCRxGpGCP6phSL/view?usp=sharing For identity / beliefs - https://drive.google.com/file/d/18L7kXnXpwJ3veznecYoCfExVMOXPxFdR/view?usp=sharing For prioritization - https://drive.google.com/file/d/1_Xjq5RQ3RyUyhYn6ox9MVn40fbVNpX_4/view ..read more

Fill out to get a customized mental wellness recommendation -  In today's episode, I'm giving a simple strategy to create more energy in your day.  Energy is not received, it is generated. The four types of energy are: - Physical - Mental - Emotional - Spiritual To increase your energy, first increase your self awareness. Pause. Check-in. Then act. How are you feeling today in your physical body? What about mentally, can you focus and complete tasks start to finish? What feelings are you experiencing emotionally? Do you feel connected to God and see the purpose and meaning behind the ..read more

Fill out to get a customized mental wellness product recommendation - https://docs.google.com/forms/d/1LXpsJLDB6aMDJL28Yp4Ht_BW64xTXR4aIg3FV9GYyw8/viewform Let’s connect! IG: @thecassiewoods email: info@thecassiewoods.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message ..read more

In this episode, we dive into two of the ways motivation happens in the brain and body. Let's connect! IG: @thecassiewoods email: info@thecassiewoods.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message ..read more

Not all motivation is created equally! In this episode, we break down what questions to ask to define the type of motivation you want more of. Having clarity on the feeling you are after and the benefits of having more of that make creating an action plan simple. Let's connect! IG @thecassiewoods Email: info@thecassiewoods.com Free Mental Wellness Product Recommendation: https://forms.gle/o2jHh3udhCUAn2jW7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message ..read more

What's up! This is the official re-launch episode.  We talk about where The Gut Health Gladiator podcast started and what the purpose of sharing this content here was. We dive into why the name change to This Is Mental Wellness. And we leave with what type of content to expect in the future. Let's connect! IG: @thecassiewoods email: info@thecassiewoods.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message ..read more