We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child.  Everyday Mental Wellness:  https://everydaymentalwellness.com Inner Bonding: https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&keywords=inner+bonding&qid=1598390632&sr=8-1 --- Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more

Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced. https://everydaymentalwellness.com --- Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more

In this episode, Amanda discusses how to manage and declutter your digital life.  --- Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more

In this episode, Amanda chats with Dawnel Derubeis. During their conversation, they dive into Dawnel's mental health story, her coaching practice, and self-care. Dawnel's Website | Instagram  Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more

In this episode, Amanda chats with Gerry Murphy. Gerry was born and raised in Glasgow, UK. He has 3 children and currently resides in NYC with his wife and youngest daughter. In his career, Gerry has led the marketing function for some of the biggest retail brands on both sides of the Atlantic, and over his 30 year plus career you have probably been his customer. As a marketer, the art of writing and communication has always been important to him, but it is his love for music that has been his real passion. An avid listener with an eclectic palette, a collector, a singer and gig-goer, Gerry ha ..read more

In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader. Topics Discussed: What is an HSP When did we learn about our sensitive nature How it impacts our mental health How we manage being HSPs Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more

In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, mindfulness-based cognitive life coaching, and emotional intelligence.  SMBWELL | Instagram | Podcast  Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more

Amanda chats with Tatyana, a mental health advocate & writer.  Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more

In this episode, we are talking about relationships, but specifically this idea around wanting to change your partner. Wanting to change your partner based on your expectations is a reflection of your value system that is sometimes rooted in unhealed emotional wounds. Instead of getting frustrated with your partner, take a look at why it is frustrating you - is this an expectation or a standard-issue, is this a wound coming up, or is this something that needs to be addressed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcas ..read more

Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR.  Ashley's Website | Instagram  Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more