Everyday Mental Wellness
7 FOLLOWERS
Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!
Everyday Mental Wellness
1y ago
Amanda chats with Sara from Ballen Medical and Wellness about ketamine infusion.
Ballen Medical and Wellness
Colorado IV Therapy
Ketamine Articles and Resources
Ketamine for the treatment of mental health and substance use disorders: comprehensive systematic review
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Everyday Mental Wellness
1y ago
We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child.
Everyday Mental Wellness:
https://everydaymentalwellness.com
Inner Bonding:
https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&keywords=inner+bonding&qid=1598390632&sr=8-1
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Everyday Mental Wellness
1y ago
Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.
https://everydaymentalwellness.com
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Everyday Mental Wellness
1y ago
In this episode, Amanda discusses how to manage and declutter your digital life.
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Everyday Mental Wellness
1y ago
In this episode, Amanda chats with Dawnel Derubeis. During their conversation, they dive into Dawnel's mental health story, her coaching practice, and self-care.
Dawnel's Website | Instagram
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Everyday Mental Wellness
1y ago
In this episode, Amanda chats with Gerry Murphy. Gerry was born and raised in Glasgow, UK. He has 3 children and currently resides in NYC with his wife and youngest daughter. In his career, Gerry has led the marketing function for some of the biggest retail brands on both sides of the Atlantic, and over his 30 year plus career you have probably been his customer.
As a marketer, the art of writing and communication has always been important to him, but it is his love for music that has been his real passion. An avid listener with an eclectic palette, a collector, a singer and gig-goer, Gerry ha ..read more
Everyday Mental Wellness
1y ago
In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader.
Topics Discussed:
What is an HSP
When did we learn about our sensitive nature
How it impacts our mental health
How we manage being HSPs
Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?”
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Everyday Mental Wellness
1y ago
In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, mindfulness-based cognitive life coaching, and emotional intelligence.
SMBWELL | Instagram | Podcast
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Everyday Mental Wellness
1y ago
Amanda chats with Tatyana, a mental health advocate & writer.
Instagram
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support ..read more
Everyday Mental Wellness
1y ago
Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR.
Ashley's Website | Instagram
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