102: Signs of a Healthy Dating Relationship: Red Flags vs Green Flags
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
5d ago
In this week's episode, we're talking all about signs of a healthy dating relationship, including our own personal experiences and: Dating red flags & green flags The importance of interdependence and autonomy in a relationship Qualities that are important for a long-term relationship Secure relationships vs anxious relationships and more! Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up Ep 91: Single All the Way: Navigating Singlehood, Dating, and Societal E ..read more
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100: Building a Secure Sense of Self
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
2w ago
In our celebratory episode 100, join Brittney for a solo chat all about building a secure sense of self as we shift to the topic of relationships this month. Including: Being differentiated- having a healthy relationship with others while maintaining a sense of self Developing self-trust and the messages we received against them Becoming your own safe place What self-acceptance does and doesn’t mean and more! Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up Conne ..read more
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099: Q&A Episode | Practicing Radical Acceptance, Mental Health & Justice Work, Dealing with Religious Trauma and more…
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
3w ago
In this week's Q&A episode, we’re answering your question all about: Practicing radical acceptance and how that looks on the daily How to reconnect with yourself when you’ve spent most of your life avoiding and pushing away feelings Compassion fatigue and tips to focus and act when the world feels heavy Why it's important to have an intentional time of singleness and how to end a relationship well How to manage religious trauma responses easing back into Christian fellowship Q&A Time stamps: [2:22] Radical acceptance and how that looks on the daily [16:00] How to deeply reconnect to ..read more
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097: How to Eliminate Self-Hate + Start Accepting Yourself
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
1M ago
This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including: Ranela's backstory of identity crisis, self-hate, and rebuilding an authentic life How stories turn into identities  The detriment of comparing ourselves to other people Giving ourselves the permission to GRIEVE the loss of identities, people, and beliefs that we thought would stick around forever Forgiving ourselves for not being where we thought we “should” be by now. Giving ourselves permission to DREAM Create a life we love The importance of living by our values and m ..read more
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095: Letting Go of People Pleasing in the New Year
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
1M ago
In this week's episode, we're talking all about how to recognize and let go of people-pleasing in the new year! Including: Recognizing the signs of being a people pleaser The accumulative impacts of people pleasing on our mind and body The sociology of people pleasing and where it might be coming from Tips for letting go of people-pleasing The difference between being mean and being assertive and more! Connect with us on social media for more: Podcast Instagram: @SpeakingOurMindsPod Tik Tok: @SpeakingOurMindsPod Join Brittney's "Recovering People Pleasers" Broadcast Channel on Instag ..read more
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094: Merry Christmas! Difficult Family Dynamics & Being Away From Family for the Holidays
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
2M ago
Merry Christmas friends! Join us for this Christmas Day episode as we talk about navigating difficult family dynamics on this day and ways to make the day meaningful if you're away from family. Including: Some of our favorite Christmas memories and nostalgia Enjoyable activities you can consider to make the day special if you're away from family The benefits of having a "chosen family" Things we want to take into the new year and what we want to leave in 2023 Reminders if you feel like you’re not where you wanted to be at this point in the year Connect with us on social media for more: Podc ..read more
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092: When the Holiday Season Feels Stressful
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
2M ago
While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including, Setting realistic expectations so you don't overextend yourself Letting go of perfectionism Establishing healthy boundaries this season Practicing mindfulness and soaking in the meaningful parts Managing the strain of incre ..read more
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090: Managing Seasonal Depression and it's Impact on Daily Life
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
3M ago
In this week's episode, we're talking all about the signs of Seasonal Depression, managing its impact on daily life and some solutions to start getting unstuck! Including: What is seasonal depression (Seasonal Affective Disorder)? The signs and symptoms of seasonal depression. How it may be impacting your everyday life. Understanding the 3 P's of resilience. Tips for coping with seasonal depression. Treatments for seasonal depression. and more! Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/ Connect with us on social media ..read more
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089: Finding Peace & Freedom with Food and Your Body this Holiday Season
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
3M ago
Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode with Elise Museles, we're talking all about Unlocking the power of your food story, identifying and releasing disempowering limiting beliefs, and finding freedom in food and your body. Including: What is a food story? How to someone begin to identify your food story. Some examples of limiting beliefs we commonly have around food. How we can listen to our bodies and reconnect to our intuition in a fast-paced world. The effects of stress eating on our digestion and our gut health and how to become a more re ..read more
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088: Moving Through Grief & Loss during the Holidays with Brianna Fattal
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses & Ranela Kaligithi
3M ago
Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode with Brianna Fattal, we're talking all about how grief and loss shape us as individuals, false ideas and expectations about the grieving process and how to keep the memory of our loved ones alive. Including: Some signs of grief and unresolved grief. Common misconceptions or myths about grief. How grief and loss is accumulative. What’s common to feel. What makes loss particularly difficult around the holidays. Some ways they can navigate the holidays and find a sense of calm and well-being. How friends and ..read more
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