075: Letting Go of Perfectionism to Step Out in Imperfect Courage with Jessica Honegger
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
1w ago
Jessica Honegger is the founder and co-CEO of Noonday Collection, author of Imperfect Courage, host of the podcast Going Scared, and mom to three littles. She's passionate about encouraging others to leave comfort, go scared, and step into a life of impact. Noonday Collection is a “not-just-for-profit” business that designs and sells an inspired collection of jewelry and accessories made by Artisans around the world to create dignified jobs for vulnerable communities. Noonday Collection develops Artisan businesses through fair trade, empowering them to grow sustainably and connecting them to a ..read more
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074: Attached to God: How Attachment Styles Affect our Faith
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
In this episode with Krispin Mayfield, we talk about: What the theory of attachment is The 3 attachment styles of spirituality How our attachment style to God affects our mental health  How our attachment style affects our relationships with others in the faith How to move toward a secure attachment style with God Krispin Mayfield LPC, has a background in full-time ministry and is now in private practice as a licensed professional counselor in Oregon, where he and his wife, D. L., live with their two children. Trained in attachment-based emotionally focused therapy, Krispin has served ..read more
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073: How To Build a Care Team To Support Your Church & Community with Laura Howe
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
In this episode with Laura Howe, we talk about: What is a care team Compassion fatigue Practical steps to building a sustainable care ministry The 3 types of caregivers on a care team? Being a supporter versus a savior What a healthy system of support in the church community can ultimately look like With over 15 years of experience as a registered social worker focused on mental health and addictions, Laura combines her skills with a passion for equipping and strengthening church and mission leaders. Her online learning and in-person presentations create conversations that lead to hope, st ..read more
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047: How to Handle & Heal From Rejection with Kait Warman
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
Kait Warman is an author, speaker, popular relationship coach, and the founder of Heart of Dating. She helps thousands of men and women on their journeys through the conversations on the Heart of Dating Podcast, which launched in 2018. Through her ministry, Kait’s mission is to empower both men and women to have the courage to own their story, walk in victory, thrive with purpose, and discover clarity and vision in their life and relationships. In her new book, Thank You for Rejecting Me: Transform Pain into Purpose and Learn to Fight for Yourself, Warman vulnerably shares how she grew through ..read more
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043: Addressing Common Stigmas About Faith & Mental Health with Hannah Brencher
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
In this episode, we’re addressing common stigmas about faith & mental health with my friend Hannah Brencher who shares gems of encouraging wisdom from lived experience. We’re peeling back the layers on mental health stigma in the church, medication stigma, and how to show up for your life in the small steps when mental health conditions may make it feel impossible sometimes. You don’t want to miss it! Hannah Brencher is an author, blogger, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who ..read more
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063: The Power of Walking in the Truth of Your Story with Karrie Garcia
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
As a pastor, life coach, author and CEO, Karrie Garcia inspires change in others by boldly sharing her journey to freedom. Karrie has navigated dark places—including drug addiction, the suicide of her mother, and the breakdown of her first marriage—and emerged victorious through the freedom she found in the grace, mercy, and healing that can only come from Jesus Christ. At the point Karrie felt most disqualified from ministry and life itself, Scripture finally came alive for her to reveal God’s purpose and plan. This is the truth that continues to transform her life, and now Karrie is on a mis ..read more
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061: How to Get in the Habit of Mental Fitness with Dr. Shawn Talbott
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
Join the conversation with Dr. Shawn Talbott, a Psycho-nutritionist who studies the mood between food and mood. His research has been focused on the link between nutrition, biochemistry, and psychology for nearly two decades. Dr. is the author of fourteen books, including two textbooks. His work in mental fitness has to be future at the Olympic training centers, the white house, and the TEDs stage.   During this episode, you will learn about; [00:01] Introduction to the show [02:39] Dr. Shawn Talbott career backstory [07:10] What is mental fitness, Dr. Shawn definition from two different ..read more
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059: The Basics of Wholesome Nutrition for Your Mind & Body with Alex Labson
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
Alex Labson has her master's degree in Nutrition and Dietetics and is the creator of @AlmondMilkisNuts on Instagram. She is dedicated to helping people ditch diet culture and find food freedom. Alex offers virtual one-on-one nutrition counseling and her goal is to empower people to find their balance while not cutting out their favorite foods. Resources: SNAP/Calfresh (EBT) WIC Afterschool meal program Food pantries Congregate meal sites (for older adults) Home delivered meals (meals on wheels) Medically tailored meal Soup kitchens/free dining rooms 211 service, to navigate food resources q ..read more
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037: How to Heal & Optimize Your Brain Health with Dr. Titus Chiu
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
Today we’re talking all about brain health and the physical connection between our brain it’s affect on our mood and mental health. In this episode, my guest Dr. Titus Chiu gives us an educational and applicable background on: - Practical ways to improve your mental health by taking care of your brain - The 3 pillars of foundational brain health - How to prevent brain fatigue - Knowing the physical signs of brain issues - What to eat for your brain health Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post ..read more
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057: How to be a Safe & Resourceful Space for Mental Health in the Church with Dr. Matthew Stanford
The Faith & Mental Wellness Podcast with Brittney Moses
by Brittney Moses
2M ago
Bio: Matthew S. Stanford, PhD is CEO of the Hope and Healing Center & Institute (HHCI) in Houston, TX and adjunct professor of psychiatry at Baylor College of Medicine and Houston Methodist Hospital Institute for Academic Medicine. Dr. Stanford’s research on the interplay between psychology and issues of faith has been featured in The New York Times, USA Today, Christianity Today, and U.S. News & World Report. Madness and Grace: A Practical Guide for Pastoral Care and Serious Mental Illness: https://templetonpress.org/books/madness-and-grace/ This podcast episode is brought to you by ..read more
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