The mind is very powerful in our overall mental and physical well-being.  Listen to this podcast to gain more control over your thoughts and ultimately achieve a more optimal state of wellness.  ..read more

Do you want to know if your heading toward burnout. How to prevent it and what to do if you are there now.  ..read more

Self-love comes through action. By loving ourselves, we can love others at a deeper level.  ..read more

Striving for higher self-esteem has always been a pop-psych cure all. But, is it what we really need ..read more

Supermodel, spiritual seeker, wellness enthusiast, women's empowerment educator, humanitarian and mother Emily Caillon joins me for a candid talk about some of her own struggles, how she overcame them, and how she helps women now embrace their own personal power.   ..read more

Awaken and enlighten the five senses with this practice.  Awakening our five senses and connecting with the world around us is a great way to find peace and harmony ..read more

Welcome to another episode of the Mind Wellness Guru Podcast.   In today’s episode, we have the pleasure of talking with Kimberly, a yoga therapist. Kimberly is sharing with us the story of how she shifted her life from being an accountant to teaching full-time yoga therapy and wellness. She is also explaining how a chronic illness led her to take a new perspective on her health and started looking into the more therapeutic aspects of yoga.   Stay tuned so you won’t miss the 2nd part of the interview, coming next week! For any further information about me and my work, head to https ..read more

Avoid these three common mental traps through cultivating mindful awareness.   ..read more

Mike Samar, LMSW, ACSW, BCD, has a conversation with Megan Zakar, TLLP. Megan is a Clinical Mental Health Therapist & Health and Energy Medicine Practitioner. They talk about Megan's journey through school and how she came into the professional world of wellness improvement ..read more

Mike Samar, LMSW, ACSW, BCD, has a conversation with Troy Farwell, DNM, MH, RAP, HHP. Troy is a Wellness Specialist who specializes in Holistic Medicine. They talk about the journey clients and colleagues have taken while working with them, to better themselves from within ..read more