In Episode 18 of The Mental Wellness Show! Deborah Fletcher joins the show and speaks on how to deal with grief in 2022. Deborah shares her personal stories with her father, whom had a heart attack and stroke at the age of 46. As well as her identical twin daughters and the lessons she has learned from both! Deb speaks on choosing happiness amidst the grief in her life.  Check out Debs book! https://www.amazon.ca/Finding-Your-HEY-Braving-Embracing/dp/1778056202/ref=cm_cr_arp_d_product_top?ie=UTF8 Watch the Show! https://www.youtube.com/channel/UCLoM3rJYshkug6LxCL6HcFQ ..read more

In Episode 17 of The Mental Wellness Show! Jada Farley guest stars and gets personal and real. Jada shares her love for EDM, DJ'ing, Producing, and just being herself! Her periodic table of elements knowledge is put to the test in Max's Sizzling Questions! Jada opens up on why she hasn't taken the steps she knows she needs to, to take her passion to another level. Jada also opens up about her past, growing up, and how depression and anxiety has affected her.  Watch the show! https://www.youtube.com/channel/UCLoM3rJYshkug6LxCL6HcFQ ..read more

In episode 16 of The Mental Wellness Show! Life coach Sandee Sgarlata joins the show and gives her advice on overcoming stress in 2022! We speak on several topics including what stress even is and why we feel it. Benefits of keeping a positive mindset. Shifting your mood from negative to positive. How to help a friend or family member who is stressed out. Finding happiness in your life, and more! Watch the show! https://www.youtube.com/channel/UCLoM3rJYshkug6LxCL6HcFQ ..read more

In Episode 15 of The Mental Wellness Show! Owen Chaffin joins the show and shares his story of being a natural entrepreneur as well as a selfless human being. Owen recounts his first experience discovering mental health and speaks on his own dealings with panic attacks and navigating relationships. Owen becomes the first guest on the show to set a new record in Max's Sizzling Questions! A new record? Yeah... we'll leave it at that! :) Find Owen here! https://www.instagram.com/owentchaffin/ https://encompassclothing.com/ Watch the the show! https://www.youtube.com/channel/UCLoM3rJYshkug6LxCL6 ..read more

In episode 14 of The Mental Wellness Show! Coach Lee Hopkins, who helps people create lasting connections, joins the show and tells how to overcome loneliness in 2022! He shares his own experience overcoming loneliness and goes deep and personal sharing his own struggle with relying on external factors to cure his loneliness, only to discover that it comes from the inside! Get in touch with Lee! https://www.instagram.com/patternsofpossibility/ https://www.patternsofpossibility.com/morepossibility Watch the show! https://www.youtube.com/channel/UCLoM3rJYshkug6LxCL6HcFQ ..read more

In Episode 13 of The Mental Wellness Show! Lizzie Chang guest stars on the show and shares her love for thrill as well as her love for window shopping?! Lizzie speaks on her own experience with gaslighting and dealing with healthy and unhealthy relationships in her life. Lizzie's lack of lobster knowledge doesn't stop her from taking on Max's Sizzling Questions with an eye for that champion seat!! HOW DOES SHE DO?! Watch to find out ..read more

In Episode 11 of The Mental Wellness Show! Uzi guest stars and shares her exciting news that she will be going to Disney College this Summer! Uzi also shares her story about dealing with grief growing up and how it took her through some dark times... Uzi takes the hot seat in Max's Sizzling Questions! See how she does and more in today's episode ..read more

In this episode of The Mental Wellness Show! I speak about how to overcome anxiety in 2022. These are the methods I used to be more comfortable around people as well as have better conversations with less awkward pauses and more full and rich conversations!  Watch the show ..read more

In Episode 9 of The Mental Wellness Show! Kailynn Sala joins the show and tells her experience with depression, anxiety, and panic attacks. Kailynn also shares just how important it is to love yourself just like you'd love someone else. Kailynn hits double digits in Max's Sizzling Questions and aims to take over Amanda and Kates thrown, but does she do it?!  ..read more

In episode 8 of The Mental Wellness Show! Chrissy Foster joins the show and speaks on her experience with bipolar 2 disorder, depression, and anxiety. Chrissy speaks on her secret house in the Dominican Republic and shares how working with kids has really left a mark on her, LITERALLY. Chrissy takes on Max's Sizzling Questions and aims to take over Amanda and Kate's spot as champions of the game. Watch to find out if she becomes the champion ..read more