Apologizing is expressing regret for something that one has done wrong. An apology is a statement that has two key elements. It shows your remorse over your actions. It acknowledges the hurt that your actions have caused to someone else. We all need to learn how to apologize, aft er all, no one is perfect, We all make mistakes , and we all have the capability to hurt people through our behaviors and actions, whether these are intentional or not. It is not easy to apologize, but its the most effective way to restore trust and balance in a relationship, when you have done something wrong. There ..read more

I just wanted to take the time today to say thank you to everyone who takes the time to watch, read and listen to my content. I also want to absolutely thank everyone who has taken time to like, follow, share and comment on my content. You guys have no idea how much this means to me. We are all very busy, but you have honoured me with your time and attention. For this I am grateful ?? Please keep watching, commenting, liking and suggesting content you would like to see. Thank you again and no words can express how grateful I am ..read more

Should others people’s opinions and admiration matter, when it comes to anything that you do in life? We all need to belong. We seem to have a deep need to be a part of units or communities and to be accepted, approved of, and then even admired. However this often leads to people worrying too much about what others are thinking about them. This kind of excessive worrying can have a negative effect on your life it can be so debilitating that it interferes with your ability to feel at ease with yourself and around others. Do not let it prevent you from living your life to the fullest potential ..read more

Studies have shown that having supportive relationships is a strong protective factor against mental illness. Find out how to build yours ..read more

Happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective wellbeing, flourishing and well being. The word happiness is used in relation to 2 factors 1) The current experience of the feeling of an emotion (affect) such as pleasure or joy or of a more general sense of emotional condition as a whole ( so the here and now) 2) The appraisal of life satisfaction, such as of quality of life so an overall appreciation of ones life as a whole. Which some ..read more

Having a plan will make achieving your goals possible. Have a listen ..read more

Christmas is not going to be an easy time for everyone have a listen for some survival tips ..read more

I have a few 1on1 spaces left for the start of the year please get in touch if you want to start 2020 with the right mindset ..read more

Feeling good is a responsibility that we all have for ourselves. Learn not to mix up seasonal people and situations with lifetime expectations ..read more

Feel the fear and do it anyway ..read more