Welcome to another enlightening episode of "Mental Wellness Cindy," where we delve into the concerning trait of narcissistic lack of empathy. Individuals with narcissistic tendencies often display a disturbing inability to empathize with others' emotions and experiences. In this impactful discussion, we unveil the nature of narcissistic empathy deficiency, its far-reaching consequences, and powerful strategies to safeguard ourselves from its emotional toll. Join us as we navigate the complex terrain of empathy absence and equip ourselves with the tools to foster healthier connections and prior ..read more

Welcome to a thought-provoking episode of "Mental Wellness Cindy," where we delve deep into the toxic trait of narcissistic entitlement. Narcissistic entitlement is a destructive behavior often exhibited by individuals with narcissistic tendencies, where they demand special treatment and believe they deserve more than others. In this enlightening discussion, we uncover the nature of narcissistic entitlement, its impact on our lives, and powerful strategies to shield ourselves from its harmful effects. Join us as we navigate the challenging landscape of entitlement and empower ourselves to esta ..read more

In this gripping episode of "Mental Wellness Cindy," we delve into the explosive phenomenon of narcissistic rage. Narcissistic rage is a dangerous and volatile emotional outburst displayed by individuals with narcissistic traits when their fragile sense of self is threatened. In this compelling discussion, we uncover the nature of narcissistic rage, its devastating impact on relationships, and powerful strategies to protect ourselves from its destructive force. Join us as we navigate the turbulent waters of narcissistic rage and empower ourselves with the tools to respond with strength and res ..read more

In this compelling episode of Mental Wellness Cindy, we expose the insidious tactic of narcissistic smear campaigns. A smear campaign is a destructive and manipulative behavior employed by narcissists to tarnish the reputation and credibility of their victims. In this eye-opening discussion, we delve into the nature of smear campaigns, their devastating impact on lives, and powerful strategies to protect ourselves from their harmful effects. Join me as we uncover the truth behind smear campaigns and empower ourselves to stand resilient against false narratives. Tune in to reclaim your voice an ..read more

In this episode of Mental Wellness Cindy, we delve into the deceptive tactic of narcissistic love bombing. Love bombing is a manipulative behavior often used by narcissists to overwhelm and control their victims with excessive affection, attention, and flattery. In this enlightening episode, we uncover the nature of love bombing, its impact on our lives, and powerful strategies to protect ourselves. Join us as we unravel the layers of love bombing and empower ourselves to recognize and break free from its toxic grip. Tune in to reclaim your power and create healthy, authentic relationships ..read more

In this episode of Mental Wellness Cindy we delve into the manipulative tactic of narcissistic gaslighting. Discover the insidious ways narcissists distort reality, leaving us doubting our own sanity. We explore the psychological impact of gaslighting and empower you with strategies to protect yourself. Join us as we reclaim our truth and learn to navigate the twisted world of gaslighting with clarity and strength. Tune in to reclaim your power and break free from the chains of gaslighting. This episode is part of a 13 part series on Narcissistic Traits celebrating the launch of my new ebook U ..read more

Love is worth it and anything is possible when it comes to love because the future is unwritten ..read more

How to practice self love to help improve your life, health and wellbeing ..read more

Narcissists devalue you to increase their own sense of self-worth. To explain this further, while a narcissists self esteem can be high, it can also be super fragile, dependent on external validation or self-deception. 1. You need to set your BOUNDARIES and stick to them no matter what the narcissist does. They hate having boundaries imposed, so be prepared for the pushback! If you need to block them from being able to contact you on all platforms including phone calls, texts, emails and social media go ahead. Setting boundaries should also include setting personal boundaries such as not shari ..read more

Always know when to walk away. Give a man enough rope and he will eventually hang himself ..read more