PsychologistSay...
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Everyday life can be difficult - impossible even, and talking about it can be even harder. Trust me, I get it - being human has its challenges. Hello, I'm Dr. Tami, a Licensed Clinical Psychologist. I create candid conversations about what Psychologists are Saying related to everyday situations. I combine Indigenous & Modern Day Psychology - helping each of us understand behaviors..
PsychologistSay...
2M ago
Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or conversations, only to face a mountain of stress later on? Our latest episode peels back the layers of this psychological behavior, revealing its deceptive allure and the subtle ways it can undermine our mental health. We dissect procrastination, a classic example of experiential avoidance, and discuss the irony of how seeking immediate relief can spiral into a ..read more
PsychologistSay...
2M ago
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PsychologistSay...
2M ago
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
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PsychologistSay...
4M ago
Rumination is a form of overthinking that creates excessive uncertainty, second-guessing, and wishing I could have, should have, or would have different scenarios. In this episode, you'll learn about four types of rumination and develop skills to help yourself get off the rumination wheel.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
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PsychologistSay...
4M ago
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
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Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier ..read more
PsychologistSay...
5M ago
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
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PsychologistSay...
8M ago
Have you ever struggled in a relationship? It could have to do with your attachment history. Dr. Tami, joined by Rob, dives into the attachment theory of relationships and development.
The ND Dept of Human Services Community Engagement Unit sponsors this episode! Miigwech for your support!
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
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PsychologistSay...
9M ago
Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
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Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/Pyschol ..read more
PsychologistSay...
9M ago
Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
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PsychologistSay...
9M ago
Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it!
The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.i ..read more