Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors.  It’s one of many CBT tools to discuss for everyone! Check out this great article to learn more: https://positivepsychology.com/cbt/ The ND Human Services Community Engagement Unit brings this episode to you.  Miigwech (thank you) Your support matters to us! Please give us a follow on each of our platforms to stay updated on what w ..read more

It's human to engage in worrying from time-to-time.  However, Dr. Tami provides a discussion about the warning signs for disordered worrying that often interferes with one's quality of life known as Generalized Anxiety Disorder.   This episode if brought to you by the ND Dept of Human Services Community Engagement Unit. Miigwech for your support. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ Ti ..read more

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier ..read more

Dr. Tami, joined by Rob,  engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the COVID shutdown on how people cope daily with this heavily misunderstood disorder. If you’re a sufferer or know someone struggling with SAD, this discussion will provide you with the basics of what social anxiety disorder is and what it’s not.  This episode is brought to you by ND Human Services Community Engagement Unit.  Miigwech (thank you) Your support matters to us! Please give us a follow on each of our platforms to stay updated on wha ..read more

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier ..read more

We dive deep into a discussion about rethinking your New Year's resolutions!  Committing to change matters, yet, we may need to re-image how change works! This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSay Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier ..read more

Dr. Tami and the producer and recurrent guest, Rob Jollie, engage in a lively and interactive conversation about personal choice, self-monitoring behavior, and seeking quality in life when we're up against decision-making!!!  Enjoy!  PS: You may want to brew a lovely tea while you listen! This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSay Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.co ..read more

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier ..read more

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier ..read more

Join us as Dr. Tami and Rob have a casual discussion about feelings of attachment and belonging.  Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier ..read more