Social media can be such a minefield for our teens. It can offer benefits like opportunities for creative expression and the deepening of friendship connections. However, it doesn’t come without its downsides. In fact, the negative impacts of social media can affect even an adult’s mental health. So, it’s understandable that it has the potential to be detrimental to a teenager’s mental health too. In this article, I’ll cover the most common ways that social media can affect a teenager’s mental health as well as discussing what some of the benefits of social media are too.   Seven ways soc ..read more

When we were kids, virtual reality (VR) used to be the stuff of science fiction and stories. Now, virtual reality has become part of our reality, and it’s our job as parents to help our children navigate this futuristic technology, today. In this article, I’ll cover the most common safety concerns for children using VR. I’ll also detail what the VR age limits are, how long your little ones can safely use the headsets for, and the parental controls that you have at your disposal.   Virtual Reality (VR) age limit Generally speaking, VR headsets aren’t suitable for children under the age of ..read more

Watching your loved ones’ faces light up when they open their presents on Christmas day is part of the magic of the festive season. However, choosing Christmas gifts for kids can sometimes be challenging. You have to balance your budget, their interests, and whether the gift is age appropriate. Not to mention what you buy for the child who already has everything. In this post, I’ve compiled some great gift ideas for kids based on their ages and interests to give you some festive inspiration.   Preschoolers (Ages 3-5) Building blocks: Sets of colorful building blocks, like bristle blocks ..read more

Balancing work and family is a struggle that almost every working parent can identify with. Trying to strike that balance can often feel completely overwhelming, too. However, achieving the elusive work-life balance is not only possible, but it's also crucial for our overall well-being. In this article, I'll provide practical and actionable tips to help you navigate the challenge of dividing your time between family and work. From setting clear priorities to mastering the art of utilizing your support network, each piece of advice is designed to help you take control over your time and energy ..read more

Although the internet has myriad benefits to offer, it can also be home to all sorts of harmful content. From hate speech and cyber-bullying to explicit material and misinformation, this content has the potential to inflict emotional, psychological, and sometimes even physical harm on individuals. In this article, I'll cover what constitutes harmful content online and the steps legislators are taking to reduce its prevalence and impact.   What's the definition of harmful online content? Harmful content is a broad term that encompasses many different things. Generally speaking, harmful con ..read more

Parenthood can be one of the most demanding and rewarding roles in life. The well-being of our children is paramount, but it’s not uncommon to inadvertently neglect our own mental health while caring for our little ones. All too often, caregivers put their needs second. However, as the backbone of the family unit, you must protect your well-being, too. In this article, I explore practical and effective mental health tips for parents. As a parent, if you feel empowered to nurture your own mental wellness, you’re in a much stronger position to provide a stable and supportive foundation for your ..read more

The UK government has released a draft of its Online Safety Bill, which is set to become law at some point in the future. The primary purpose of the Bill is to protect children and young people online. It aims to do this by making it more difficult for people under the age of 18 to access ‘harmful content’ – such as sexually explicit content, pornography, and content that promotes self-harm, suicide, and eating disorders. The Bill will apply to all sites, online platforms, etc., that are accessible in the UK, regardless of where the online services are based or registered.   Image credit ..read more

Technology and devices are reshaping much of the world around us. Most of us can likely remember a time when it wasn’t so closely interwoven into our day to day lives. However, this isn’t the case for the next generation. For children, technology has become an integral part of education, communication, and entertainment. Because of this, digital-age parents must be equipped with the tools and insights to help young ones navigate all the complexities that are ahead of them in this interconnected world. Digital parenting workshops are a fantastic resource for parents who want to build their awar ..read more

For working moms and parents, there are endless challenges thrown your way as you try to balance the demands of a career with the responsibilities of raising a family. You’ve likely got childcare arrangements, financial responsibilities, and a work life balance to juggle (among many, many other things). These days, working parents face another challenge too—raising responsible and resilient digital citizens. Bringing up children in the age of technology, digital devices, and the internet means you have a whole new skill set that you need to teach your kids.    The digital challenges ..read more

Preparing to head back to school can be both an exciting and challenging time for parents and children. In this article, I’ll share helpful tips that you as parents can use to help make the transition into the new academic year a little smoother. I’ve also included a handy checklist to help you feel prepared for getting you and your family ready for the back-to-school season.   Page Content: Back to school tips for parents Give your kids the right amount of notice Plan in back-to-school shopping Make the unknown, known Reintroduce routines in advance Screen time and digital boundaries ..read more