As we age, our well-being becomes even more precious, and massage therapy can be a path to enhanced vitality and contentment. In this article, we’ll explore the incredible benefits of massage for seniors, share valuable insights, and offer tips to make your massage experience truly rejuvenating. Before we delve into the world of senior massage, let’s acknowledge the significance of well-being for older adults. Maintaining good health and peace of mind becomes increasingly essential in our golden years. According to the Pew Research Center, by 2030, all Baby Boomers will be older than age 65 ..read more

Sports massage is on the leading edge of therapies utilized by modern athletes. Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. It uses various techniques to decrease muscle pain and im ..read more

A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. Alternatively, non-therapeutic or relaxation massage is more passive and is typically used to promote comfort. Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living. Chronic pain can cause stress levels to rise. Your muscles become tighter, which can contribute to pain levels and lack of mobility over time. It can become harder to sleep, mental health issues can be exacerbated and your digestive ..read more

Neuromuscular massage therapy, also called myofascial trigger point therapy or myofascial release, is a specialized form of massage that involves the application of firm, sustained, and controlled pressure over painful, taut bands of muscle, called myofascial trigger points, to release tension and facilitate blood flow. Strained areas are called tender or trigger points, and they tend to be the cause of ongoing muscular pain symptoms. These trigger points are small areas of the muscle in which there is a trauma or micro-trauma, contracture of tissue, and the lack of blood and nutrients in ..read more

Deep Tissue Massage is an extremely effective treatment that involves the manipulation of the deeper layers of muscle and connective tissue. Although other types of massage rejuvenate the body and make you feel relaxed, a deep tissue massage provides therapeutic effects that can aid in the healing or repairing of the body’s tissues, muscles, and joints. Deep tissue massage requires more pressure than your typical relaxing massage, it’s a type of massage that focuses on the deeper layers of muscle tissue. It can be very beneficial to those who have experienced injury, are recovering from an ill ..read more

Massage therapy has been used for thousands of years, and it has proven to be very beneficial for physical and mental health. It is one of the oldest forms of healing, and it has been practiced for millennia. Massage is a part of a traditional holistic system of healing that began around 5,000 years ago. The ancient Egyptians, Greeks, Romans, and Chinese all used massage therapy as a part of their healing methods. Massage therapy is still practiced today, and it is becoming more popular. As culture and history evolved, the healing methods of massage traveled to China and Southeast Asia about ..read more

Whether you’re hosting a holiday party or attending one, the holidays can be stressful. We all have our own unique challenges and stressors that come with the season. The winter holiday season is full of potential physical and emotional stressors that can leave you feeling exhausted after all is said and done. Massage is a great way to prevent a lot of stress.  Here are some ways to help you survive the holidays and have a happy, healthy, and peaceful New Year! Here are some of the massage methods available to you in Slidell at Magic Touch you may want to consider for combatting holiday s ..read more

Visiting a massage chain like Massage Envy in Slidell can be a very different experience than that of visiting a massage therapist in private practice. Each offers different nuances, perks and business models to their clients. One big benefit of local spas compared to chain spas is that they are likely to offer a more personalized experience and level of customer service. With fewer employees and, usually, fewer customers, they can get to know their customers better and understand what they need from their treatment. Also, you can feel happy with the fact that you’re supporting a small, local ..read more

“You can’t take care of others unless you take care of yourself” –Oprah Winfrey In today’s world we are so busy that we hardly ever stop to think about what is important in our lives. We get caught up in work, family, friends, hobbies, and everything else that takes our attention away from ourselves. We don’t stop to think about how we feel, what we want or need, and how we can take better care of ourselves. We forget that we are human and that we need to take care of ourselves as well as the people around us. Self Care is vital. While it is true that we don’t have much time to take care of ou ..read more

A massage is one of the best ways to treat yourself. When it comes to taking care of your body, there are many things you can do. But, one of the best ways to take care of yourself is to get a regular massage. A massage is one of the best ways to treat yourself. In fact, a massage has been shown to help with a variety of conditions. Many Benefits to Receiving a Massage There are many benefits to receiving a massage, including: A good massage can help to improve circulation, which helps to improve your overall health. Massage can also help to relieve tension and stress. It can help to ease musc ..read more