We frequently use a variety of skincare regimens and beauty products in our search for healthy, youthful skin. But we frequently fail to recognise the crucial contribution that nutrition makes to achieving and sustaining healthy skin. The appearance, suppleness, and general health of our skin can all be dramatically influenced by what we eat.  Fortunately, nature has provided us with a wide variety of nutrients that support healthy, radiant skin from the inside out. We can nourish our skin and bring forth its full potential by consuming more of these nutrient-dense food giants.  We’l ..read more

Optimal health and wellbeing require a diet that is well-balanced. Among the many nutrients that our systems need, vitamins are essential for a number of physiological processes. Vitamin-rich foods are an effective strategy to guarantee that we consume enough of these vital nutrients in our diets.  In this article, we’ll discuss the value of eating foods that are high in nutrients and the advantages of include vitamin-rich foods in your diet. We’ll go over the many vitamins and how they work, point out the main foods that are rich in each vitamin, and offer helpful hints on how to include ..read more

Balti food originates from Baltistan, from the erstwhile Northern Areas of Pakistan, once a kingdom with its own royal family high in the glacial cold Karakoram Mountains. But now as we speak, Balti is more Birmingham than Pakistani because the food that got its inspirations from Moghuls is now a tale summarising a strange hybrid of East meets West cuisine. A balti is lamb meat or a goat meat curry that is served in a pressed-steel wok which is typically known as balti bowl. Its name did not come from some cooking technique or some specific ingredient but it is said that its name came fro ..read more

People of Sindh eat many traditional foods that are referred to as Sindhi cuisine. Sindhi food is very famous that is eaten in other countries too like India as several Hindus migrated from Sindh to India after independence. Sindh was under the Bombay Presidency before the inception of Pakistan and it was used to be called Bombay and Sindh. Sindh and Gujrat have somehow similar cooking styles due to the fact that Gujrat was placed quite near to it. This tradition was preserved by Sindhi in Ulhasnagar in the form of very special dishes such as; Sev dal. Dahi Sev puri, and patan papdi, etc. Then ..read more

Punjab region is a northern part of the Indian subcontinent which was divided by the partition of India and became Pakistan’s part. Punjab is the most populous province in Pakistan. Punjabi Food has a rich tradition of many local and distinct ways of cooking. Punjab’s one of the most special and popular forms of cooking is the Tandoori cooking that is also popular in other countries like Hong Kong, Canada, India, and the UK. The most common cuisines of Punjab have been adopted by the ancient Harappan civilization, they are influenced by the agriculture and farming lifestyle. The dishes are pop ..read more

Pakistani cuisine characterizes by the combination of several regional cooking traditions of the Indian Subcontinent and Central Asia from the Mughal Empire Legacy. These cuisines show Pakistani cultural diversity and ethnicity. Punjab and Sindh’s cuisines are especially very spicy and highly seasoned which is one of the characteristics of the East. Whereas, the cuisine of Western and Northern Provinces of Azad Jammu Kashmir, KPK, Baluchistan, Gilgit Baltistan, and Tribal Areas are described as MILD, the characteristic of flavors of the Central Asian region. As far as international cuisines ar ..read more

Apple contains vitamins, dietary fiber, a range of nutrients and antioxidants. The wide range of nutrients helps in maintaining wellbeing and also cope with many health conditions. Its frequent consumption helps in reducing the risk of cancer, diabetes, heart disease and, obesity.  Below are some incredible health benefits of apple: Stroke A study shows that people who love eating apples have very little risk of thrombotic stroke. Apple lowers the risk of stroke because it contains nutrients. Moreover, it also contains fiber. According to a study, people consuming more fiber-rich food app ..read more

Food advertisements are quite successful in inspiring people with their brands and people try to include those food products in their eating habits. But the impact of food advertisements on the health of Pakistanis causes many health-related problems. Advertisements are communicated through the audio-visual medium or by putting huge posters on billboards for the publicity of products. These advertisements have a great impact on people’s food choices. Such strategies to inspire the audience with publicity and marketing are done worldwide. Millions of rupees are spent by each company to market t ..read more

In Pakistan, cancer is wide-spread and it is the most common deadly disease. The increasing cases of cancer in the whole country is an alarming situation. On an individual basis, everyone has to adopt effective eating habits and should add different food items to the daily routine that helps in preventing cancer. It is also true that no food can kill cancer completely, the use of specific foods in daily habits can only prevent the risk of cancer in the human body. In short, cancer-fighting foods decrease the risk of developing cancer. The most important foods that help in preventing the occurr ..read more

Oil is refined after the mixture of many chemicals which is basically the process of purification. This oil is treated with acid and purified with bleach. The oil is filtrate and neutralized with the chemical Hexane. Therefore, harmful refined oils can affect your well-being. Some of the common refined oil to avoid are safflower oil, vegetable oil, canola oil, and sunflower oil. Most importantly avoid hydrogenated oils like Crisco and margarine because they are highly dangerous products in the market these days. Refined oils have extreme side-effects on health that causes diseases like: Respir ..read more