In the complex world of managing chronic conditions, strength exercises emerge as pivotal game-changers. Navigating this world, however, is fraught with challenges. Enter Kate Skinner, PT, who offers a transformative masterclass tailored to surmount these hurdles.  Wondering why you should attend? Here are the powerful reasons that underscore this masterclass importance. Decoding the Vicious Gym Cycle: Too often, individuals with chronic conditions venture into fitness regimes only to be trapped in a vicious cycle of effort, pain, and demotivation. Understanding this cycle, its pitfalls ..read more

Read this article to learn 8 hypermobility basics to live a pain-free life. We'll discuss: How to know if you have hypermobility. The relationship between hypermobility and fatigue. Basic exercises for hypermobility. Hypermobility and skin signs. All about joint popping. How to manage pain. Common hypermobility misconceptions. The best way to stop using your extra range. How to know if you have hypermobility The first of these hypermobility basics is to understand is how to identify if you have Hypermobility. There are many ways to know, including seeing a professional.  For genera ..read more

Hypermobility and strengthening. Is it even possible?  I can understand how it can feel like an impossible task. However, if we follow key instructions on how to do so, strengthening when you have hypermobility is entirely doable.  Strengthening what? Everything! If you are not working on your strength, you are getting weaker. Weakness will always be your enemy; whether it is because you are sick or busy, it works against you. That means that you have to accept some long-term principles. In this blog post, we'll discuss:  Doing crunches & sit-ups. Common Myths about hype ..read more

Hypermobility diagnosis can be challenging to achieve and handle. Hypermobility is linked to many different connective tissue disorders, making diagnosing it difficult. Symptoms can vary depending on the individual, making driving an accurate diagnosis complicated. Keep reading to understand everything there is to know about Hypermobility Diagnosis. We'll discuss:  How to handle referrals. Hypermobility and its genetic component. Genetic testing. The Beighton Scale. Explaining your diagnosis. Tips to help you cope with your diagnosis. Rules to live by after a hypermobility diagnosis ..read more

Handling hypermobility can be very difficult. It is essential to handle situations in a new and different way. Continue reading for the ultimate checklist on how to live a life filled with wellness and success even when diagnosed with hypermobility. The ultimate checklist to handle hypermobility includes: Learn when to ask for help. Work smarter, not harder. Learn how to handle chronic illness. Mind infections. Be aware of your mental health. Take on a long-term exercise program. Follow the general rule of progression. Learn how to take on new activities. The ultimate checklist to handl ..read more

Read this article to learn the 3 tactics for explaining hypermobility to others, such as: Family: keep things broad and simple. Friends: only provide the information that you feel comfortable giving. Colleagues: keep it short, sweet, and to the point. Explaining hypermobility to friends and family Keep things broad and straightforward. Often, our hypermobility can be overwhelming to explain due to its complex nature. When explaining your complex condition to friends and family, you will want to get a read on their understanding of your diagnosis and symptoms to determine the level of de ..read more

Did you know that posture and positioning are pivotal when it comes to hypermobility symptom management? An important thing to remember is that the better your position is, the less strain there is on the muscles holding you up. A better position also means less force through your joints. Besides less strain and muscle spasms, good posture can also improve other things. These improvements can include improved mood, decreased pain, improved breathing, and ease of movement. In this article, we will discuss: A healthy back natural curves. What good posture means. How to know where "straight ..read more

Lifting weights with hypermobility can be tricky. Doing it incorrectly may lead to flare-ups and injuries that take a long time to heal. In this article, you'll find three techniques you can utilize to ensure you don't injure yourself while lifting weights. We'll discuss: The power lift. The golfer's lift. The split's stance. Read on to learn more and apply them in your next workout. General guidelines for lifting weights with hypermobility Anytime you lift, use minimal weight, and focus on your movement first. After you are comfortable with the technique, you can gradually add more we ..read more

Hypermobility and cardio have a unique relationship. Various patients have come into my practice concerned about doing cardio and are afraid of falls and injuries. I can understand them; some issues inherent to being hypermobile may cause fear in people. However, today I'll explain how beneficial cardio can be for hypermobility and how you can safely integrate it into your routine. Cardio is the exercise that gets your heart and lungs pumping and transfers oxygen to the muscles. It can help reduce fatigue and makes your energy capacity increase. This exercise can help you lose weight, reduc ..read more

Have you ever wondered which are the experts who can help with your Hypermobility? Many providers do not understand hypermobility, and you may need to try several before you find a group of people who can support you. However, the usual Hypermobility dream team is assembled by: A great primary care provider. A great manual therapist. A strength coach. Keep reading to learn more about how each one can help. A great primary care provider It can be a family practice, internal medicine, or naturopathic, but it needs to be someone who can keep an eye on your health from the whole picture. I ..read more