Most of us have experienced problems with our mental health at some point or another. Some of you might have had poor mental health for several years and not been able to improve. I want to talk about some of the habits for good mental health that should help you in the long run. We need to look after our mental health just as much if not more than our physical health and often times our mental health is neglected at the expense of work and other things in our lives. Even the smallest of changes can have big impacts on our mental health. Keeping up with at least some of these habits can help s ..read more

To stay healthy and to feel like a valued member of society you need to make sure your psychological needs are taken care of. Almost everyone has the fundamental desire to fit in and be accepted among social groups. This is crucial for our mental health and our long term success. In the abscence of these needs you’ll find yourself prone to lonliness, anxiety, and depression among others. Social Belonging When we talk about social belonging what I really mean is friendship groups, acceptance, and love. To feel like a valued member of society we need to make sure we fit in somewhere, particularl ..read more

When you’re struggling with your mental health it also has a significant effect on your mental health and vice versa. For those with a physical problem you’re far more likely to suffer from a mental health problems like depression and lonliness for example. Similarly if you have a mental health condition you’re also more likely to develop physical problems as a result. Both your physical health and your mental health are heavily intertwined and there is a significant relationship between the two. How Your Mental Health Effects Your Physical Sleep Disorders If you’re anything like me you will f ..read more

Our self-esteem is pivotal to our self worth and how we view ourselves in the world. It’s crucial for you to learn how to build your own self esteem to ensure your own long term hapiness. There are a few reasons why you might be feeling this way. It can be a result of childhood trauma, or just because of your natural inclination. Whatever the cause here’s a few helpful tips to help you build your own self-esteem. You’ll find that there is a strong relationship between low self-esteem and mental health. When you don’t see yourself in a positive light it’s easy for mental health problems like an ..read more

Whether you can’t get motivated to study or aren’t motivated to lose that extra pound, a lack of motivation can be a massive obstacle to your long term success. So let’s find out how you can regain your motivation. There could be a few different reasons why you aren’t motivated to do something. It could be as simple as tiredness, or something a little more complex. Either way the key to regaining your motivation is to create a plan. A plan will help you get a clear perspective on what your problems are and what barriers you face to reaching success. But it won’t necessarily work for everyone ..read more

You might be familiar with this: You have a go at something, you try, and you fail. Then you try again and also fail. You feel like a failure in everything you do. Your mind wonders into this very negative state and is almost impossible to let go of. It really makes you down and can potentially lead you down an unpleasant road for your mental health. One of the hardest things you can do is to shake away these negative thoughts that accumulate over time with each and every failure. With each failure piling on top and validating the feelings you already have. It’s a battle I have thought on many ..read more

You might be familiar with this: You have a go at something, you try, and you fail. Then you try again and also fail. You feel like a failure in everything you do. Your mind wonders into this very negative state and is almost impossible to let go of. It really makes you down and can potentially lead you down an unpleasant road for your mental health. One of the hardest things you can do is to shake away these negative thoughts that accumulate over time with each and every failure. With each failure piling on top and validating the feelings you already have. It’s a battle I have thought on many ..read more

Whether you can’t get motivated to study or aren’t motivated to lose that extra pound, a lack of motivation can be a massive obstacle to your long term success. So let’s find out how you can regain your motivation. There could be a few different reasons why you aren’t motivated to do something. It could be as simple as tiredness, or something a little more complex. Either way the key to regaining your motivation is to create a plan. A plan will help you get a clear perspective on what your problems are and what barriers you face to reaching success. But it won’t necessarily work for everyone ..read more

What is self improvement? There’s lot’s of aspects that form part of self improvement it can involve pretty much anything that you feel improves on you as a person. Let’s look at what self improvement is and how you can push yourself out of your comfort zone. What is Self Improvement? It might seem obvious at first but there’s lots of ways to look at self improvement that you’ve probably never really thought about. Self improvement can involve any aspect to your life, whether this be in relationships, your work life, your skills, just to name a few. As a society we are constantly being pushed ..read more

Our self-esteem is pivotal to our self worth and how we view ourselves in the world. It’s crucial for you to learn how to build your own self esteem to ensure your own long term hapiness. There are a few reasons why you might be feeling this way. It can be a result of childhood trauma, or just because of your natural inclination. Whatever the cause here’s a few helpful tips to help you build your own self-esteem. You’ll find that there is a strong relationship between low self-esteem and mental health. When you don’t see yourself in a positive light it’s easy for mental health problems like an ..read more