Top 5 Best NZ Hotels in 2023 The latest 2023 rankings, based on a billion hotel reviews, prove that a good night’s sleep starts with a great hotel. New Zealand’s hotels are renowned for their bespoke experiences. Delamore Lodge on Waiheke Island is Mediterranean-inspired with a unique Kiwi twist. Shaped into the hillside like a matau, the traditional Maori fish hook, guests stay in two-bedroom apartments and villas with sublime views of Owhanake Bay ..read more

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KitchariKhichariKichari means “mixture”, noted for being a cleansing food in Ayurvedic medicine. Kitchari Kitchari is typically a blend of rice and mung beans cooked into either a wet or a dry dish. You can buy dried mung beans whole and green, or split into little yellow nuggets. For the purpose of this recipe we used split mung because it doesn’t require soaking, and cooks faster ..read more

In February, I headed to the Modern Elder Academy, located in Baja, Mexico, to attend a workshop by Dr. Srikumar Rao and MEA co-founder, Chip Conley. The topic description was inviting… Imagine getting up in the morning “with your blood singing” at the thought of being who you are and doing what you do. Imagine moving through life with a deep sense of purpose, knowing that you are doing exactly what you were set on earth to do ..read more

One of the best parts of my work is exploring new ideas, new cuisines and meeting new people.  But there has also been an occasion when I have been reconnected through my work with an old classmate or friend from my past. Which brings me to Laura Plumb.    Our paths crossed briefly during our years in high school and we recently reconnected through a blog post I did last Fall about Lake Forest Open Lands.  ..read more

As we spring forward into lighter nights and longer days, our bodies seek a natural adjustment in nourishment with the warmth that the new seasons bring. Ayurvedic recipes for Spring encourage the change. Curried Cauliflower Coconut Soup One of the Ayurvedic principles is to eat the seasons, an optimum way to hone in on new recipes to satisfy your Dosha. If you missed our previous posts on Avurveda, you can find out more from expert Laura Plumb  “Insights into Ayurveda”  ..read more

Dark Chocolate Pots de Crème Desserts with benefits. This is an inspired Dark Chocolate Pots De Crème for Valentine’s which will not only perk up your tastebuds but has health benefits too. When we lived in our French hideaway in the Gascony countryside, we started a Valentine’s tradition. In the post Christmas seasonal lull we would begin to plan. This was pre-children so all of spare time outside of work was spent outdoors or planning our next sumptuous meal with friends ..read more

“We are an integral part of this natural world” – Laura Plumb, and how we choose to live at one with ourselves and our planet is a work in progress for life. If we are fortunate to be able to take care of our nourishment and wellbeing we are a step closer to living in harmony with the world around us. Coconut Almond Overnight Oats In reference to our post “Insights into Ayurveda” with Laura last week I’ve created a month of Dosha pleasing recipes for you ..read more

Italian Bean Soup combines all the best of our winter produce, dried beans, and rustic greens. If you’ve ever wondered how to cook beans and lentils in your Instant Pot then check out our guide below. If soaking is required (see chart), put the beans into a bowl, cover with water and leave overnight. Drain and rinse before cooking with an inch of water above the bean line. I cook at least 2 cups and refrigerate leftovers for bean tacos, salad, or quesadillas another next night ..read more