Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia, exploring school options, curriculum differences, and what to expect from the academic system. We also share insights to help families make informed decisions and ease their children’s transition into a new learning environment. List of top nurseries 1. https://www.instagram.com/smartkids.montessori/ 2.https://www.instagram.com/kinderland.sa/ List of top private schools 1. https://www.aldenhamprepriyadh.com  2. h ..read more

Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical facilities in Saudi Arabia, from public and private hospitals to health insurance options. We also provide tips for finding specialised care and making the most of available medical resources. Salam al Habib Hospital https://hmg.com/en/Pages/Home.aspx  Mums Way Instagram https://www.instagram.com/mumsway.co/  Dr Locka Paediatrician -  https://kingdomhospital.net/en/ Dr May GP  https://hmg.com/en/Pages/H ..read more

Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from setting up basic services to integrating into the local community. Finding a nanny - join your compound WhatsApp group!  Tips & Toes  https://www.instagram.com/tipsandtoes.ksa/ Rejuv https://www.instagram.com/rejuvbeautysalon/ Holly - British Hairdresser https://www.instagram.com/kerastase_ksa/  Medhal Stables https://www.instagram.com/medhalequestriancentre/  Find Mother Tongue on instagram: ww ..read more

Relocating to Saudi Arabia comes with unique challenges and opportunities, especially when it comes to finding the right accommodation. In this episode, we explore the best strategies for securing housing in Saudi Arabia, from understanding local rental practices to choosing the right neighbourhood for your lifestyle.  List of compounds:  https://www.wadiqortuba.com https://www.kingdom-city.com https://www.alnakhla.sa https://www.agr.com.sa https://antaraliving.com App for finding off compound housing: https://sa.aqar.fm  The Expat Adventures: https://www.instagram.com/theexpa ..read more

Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully. App for learning the language: https://www.duolingo.com Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/ Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/  We’d love to hear from you ..read more

In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable. Find out more about Santa Fe Relocation: https://www.santaferelo.com/en/ Influencers to follow:  https://www.instagram.com/saudilifeunpacked/  https://www.instagram.com/theexpatadventures/ https://www.instagram.c ..read more

As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story.  My co host on this episode was Ellis Harwood: https://www.instagram.com/ellis.harwood/ PRODUCTS: Clary Sage: https://amzn.to/42jpDTa Raspberry Leaf Tea: https://amzn.to/40gWN3g Tens Machine: https://amzn.to/40kQo7k Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue ..read more

Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort, and fostering wellness for both mum and their babies. Her holistic philosophy and gentle techniques have made her a trusted name in the community. Whether it’s easing pregnancy-related pain, supportin ..read more

Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 weeks pregnant with a little girl and we are so happy she is joining us today.  Products:  - Built to Birth online courses - https://www.builttobirth.com/ - LMNT Electrolytes - https://amzn.to ..read more

Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the inspirational Charlotte Hudson all about her twin pregnancy, birth and motherhood journey.  Products:  Peanut & Piglet breastfeeding pillow - https://peanutandpiglet.com/products/twin-breastfeeding-pillow-plt001?srsltid=AfmBOoofCIEhu5TdocFP7XgI59LjOHhrcO34LnK9SOOWzRrKpbs3s7Zo 3-shaped pillow for propping babies up: https://www.mumzworld.com/en/kinder-valley-silver-star-twin-nursing-pillow?geo=false&ga ..read more