I love preparing garlicky brussels sprouts as it goes very well with the Thanksgiving theme. I’m planning to prepare it so why don’t you do it too. Ingredients: 8-10 brussels sprouts 4-5 cloves garlic, crushed 1 tablespoon soy sauce 1 tablespoon oyster sauce 1 tablespoon rice vinegar ½ teaspoon sugar 1 tablespoon olive oil Method: In a small bowl, add soy sauce, rice vinegar, sugar, and oyster sauce. Whisk together to make a sauce. Set aside. Heat oil in a skillet over high heat. When the oil is shimmering, add garlic. Fry until fragrant. Then add brussels sprouts and gently stir-fry for 2 m ..read more

Romano beans are the “queen of beans.” Their sweet and juicy flavor is refreshingly inspiring that provides solace to the soul. I prepare the aromatic spice relish with fresh tomatoes. This dish takes a few minutes to prepare and tastes irresistible. Ingredients: 1-pound romano beans, trimmed and cut half 1 teaspoon turmeric powder 1 teaspoon cumin seed 1 teaspoon flake seeds 1 cup or 2 fresh tomatoes, chopped 1 tablespoon parsley for garnishing 1 tablespoon olive oil Salt as needed Preparing the aromatic spicy relish: 2 red bell peppers 1 red onion, roughly cut 4-5 cloves garlic 1-inch piece ..read more

The best way to course correct when we stray from a heathy routine is to eat nutritious meals. Today in my meal menu, I’m offering a delicious salad that I created with roasted carrots, zaatar and herbs. This is incredibly simple to prepare. Ingredients: 1 pound carrots, cut into slices 2 tablespoons grapeseed oil, plus more for garnishing 1 teaspoon garlic and ginger paste 1 lemon zest 1 tablespoon lemon juice 1 tablespoon zaatar 1 teaspoon chili flakes ½ cup fresh parsley, chopped 1 teaspoon onion powder 1 teaspoon ground black pepper 1 tablespoon honey 1 tablespoon pine nuts Sea salt as ne ..read more

The great thing about quinoa is that it can be enjoyed with a variety of meal menus. It is nutritious while also being low in carbs. We can enjoy it with porridge, sandwiches, or stews. Today in my innovative salad recipe, I have used quinoa with golden berries and avocado. I drizzled a spicy dressing made with an abundance of fresh herbs – inspired by Vietnamese cuisine. Golden berries are similar to tomatillos. They taste tart and also have a sweet flavor. They are nutritious, brimming with minerals and vitamins, and good for immunity. Ingredients: 1 cup cooked quinoa ½ cup red onion, finel ..read more