In Episode 154 of the Pleasure Project podcast, I delve into the topic of overcoming perfectionism. Perfectionism, characterized by unrealistic standards, can lead to various negative impacts like procrastination, rigid thinking, and toxic comparisons. This mindset is driven by false beliefs about avoiding uncomfortable emotions, believing that perfection will lead to a better life, and achieving perfection will make you more worthy. The pursuit of perfection to avoid emotional pain is futile, and embracing imperfections can uncover hidden power. By acknowledging and accepting uncomfortable e ..read more

In episode 153 of the Pleasure Project podcast, I emphasize the importance of asking yourself the question, "What do you want?". Your desires are divinely inspired and a crucial aspect of your soul's growth. Unfortunately, societal conditioning, especially for women, often leads to pushing aside desires and feeling guilty for wanting more. Fear and limiting beliefs can also act as blockers to uncovering and pursuing your desires.  There is a simple, yet powerful daily exercise to flex the muscle of big thinking and allow yourself to imagine crazy, impossible dreams without expectatio ..read more

Welcome to the Pleasure Project podcast, where we explore how to make positive changes in our lives with ease instead of force. In this episode, we delve into the topic of making changes effectively and sustainably - without using willpower. I share how I gave up alcohol and break down the process into eight key ingredients that can help you successfully navigate the journey of change. From increasing awareness of how a behavior is impacting you to celebrating your successes, each step is vital in creating lasting change. Join me as I explore alternative ways to relax, socialize, and connect ..read more

To celebrate the 150th episode, I want to share the story of finding my purpose. I talk to so many people who feel like they don't know their purpose, have retired or become empty nesters who feel like they've "lost" their purpose. They crave a life that feels more meaningful and want to make a positive difference and help people. I'm very blessed to have found my purpose and am living it every single day. When I look back, I can see how I got here. In this episode I the pivotal moments that brought me here and the lessons I learned about finding your purpose like: When there's a will, there ..read more

Do you ever feel like your accomplishments might have been due to luck, chance, or connections? Do you worry that you’ll be exposed as a fraud? Do you feel like everyone around you is smarter, works harder or does a better job than you? Do you find yourself terrified of making mistakes? If you’re a high achiever and you answered “yes” to any of these questions you might be suffering from Impostor Syndrome. Join us for an exploration of how Impostor Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be ..read more

In honour of The Month of Love, this episode focuses on 6 self-love habits. Listening to your body Upgrading your self-talk Self-compassion during challenging emotions Embracing your desire Showing up for yourself Curiosity over self-judgement when you make a mistake Your most important relationship is the one with yourself, make it a good one. Do you want to master your mindset to become the healthiest, happiest version of yourself and fall madly in love with your life? Click here for details on The Pleasure Project Progam. Ready to close the gap between where you are and where you want to ..read more

Why is it so hard for some of us to speak our truth? As women, we have been taught to stay small and be seen and not heard.  In this episode, I discuss: What happens when we struggle to speak up or when we people-please When it's good to speak your truth and when it's not 4 steps to start speaking your truth Click here to register for my free webinar The Yoga of Emotion to start mastering your emotions and make the changes you desire with more ease. Do you want to master your mindset to become the healthiest, happiest version of yourself and fall madly in love with your life? Click here ..read more

Fast forward a year from now, where would you love to be? If you want to make massive progress and create some positive changes, you're likely going to have to do things differently. Einstein said: "Insanity is doing the same thing over and over again and expecting different results.". It can be SO HARD to go against our default patterns. BUT that’s exactly what’s required. After coaching hundreds of people over the past 10 years, I’ve seen the same mistakes come up again and again. Here they are: Using your past against you. Relying on willpower Setting intentions and not following them All ..read more

According to stats, 23% of people quit their resolutions by the end of the first week, and 43% quit by the end of January. A measly 9% complete them. My goal this year is to give you all the tools, tips and tricks to help you be part of the 9%. Are you ready? Answer this: What would you be ECSTATIC to accomplish in 2024? Choose ONE BIG HAIRY AUDACIOUS GOAL (also known as your B-HAG). For my fellow multi-passionate high achievers (I see you, I AM you), I know it’s hard to just pick one. As Oprah said — 'You can have it all. Just not all at once.' This doesn’t mean you can’t work on multiple goa ..read more

The doors are open for The Pleasure Project Program! Click here for details and to book a call with me to join us. This episode is a replay of a webinar I did on making 2024 your best year ever. You'll learn how to access the power of your subconscious to rewire your brain to achieve your goals with ease and confidence. Throw away your 27-point action plan. Learn a hustle-free approach so you can STOP stressing, forcing and pressuring yourself. Let go of trying to find the "right way". Access your intuition and inner guidance system for the most aligned approach that's uniquely yours. Tap int ..read more