Looking to infuse more love, connection and harmony in your marriage? Try Gratitude! Dive into this episode to learn why gratitude can make such a difference and how to incorporate this practice into your marriage ..read more

Join me for a great story about how my toddler spilled a large sum of black nail polish on our living room carpet- and how it applies to your relationships. Sometimes we see something ugly or off in our relationship and instead of believing it can change or improve, we accept that it's always going to be this way and settle. Tune in for ways to revive your relationship, no matter the stain ..read more

This episode is the audio from one of my group coaching calls on how to choose love. Listen and learn how to choose and feel love more often. Love always benefits YOU, so why not consciously choose it more often?If you are ready to take that cold and challenging relationship in your life and make it connected and cozy, be sure to book your free Let's Get Cozy call with me here: https://calendly.com/heatherflakecoaching/letsgetcozy ..read more

This episode invites you to take a good inward look at how you talk to, treat, and care for your spouse. Be sure to join me for Let's Get Cozy. Take any relationship that is feeling cold and complicated and let me coach you to cozy! Book your free call here: https://calendly.com/heatherflakecoaching/letsgetcozy ..read more

This is a raw episode about how important I believe it is to take care of our mental health ..read more

Do you feel like your marriage is struggling because of the choices your spouse is making? If so, this episode is for you! You don't have to be a victim or feel at the mercy of their choices. This episode will show you how to take more ownership and create more peace even when you don't like the choices your spouse is making ..read more

You may be struggling in your marriage simply because of the things you expect from your spouse. Dive into this episode to discover your expectations, notice the damage they are causing, and learn how to release them ..read more

Do you ever notice yourself acting out but you can't totally identify why? Today I am walking you through how to tap into your emotions and thoughts so you can understand your behavior. Once you understand yourself-it is much easier to change how you are showing up. Also, if you are dreading sending your kiddos to school- this episode is for you ..read more

Marriage is no guarantee for love. In order to feel love in your marriage you have to be intentional and purposeful about creating it forever. And how do you create love? It all starts with your thoughts. You can't feel love while thinking you married the wrong person, or that they aren't helpful. Today I share my perspective on love and ways to practice feeling more of it on purpose ..read more

Yep, Marriage Mindset is taking an intermission. I am pausing the podcast to make some changes and make season 2 even more valuable and delicious. Tune in for a simple tip on being proud in your marriage. Take this time to catch up on the episodes, and be sure you are subscribed so you get notified when season 2 begins! Thank you so much for being here ..read more