Being constipated is more than annoying—it can cause health issues that are sometimes serious. Constipation is defined as having a problem with passing stool, generally passing fewer than three times a week. People who are constipated have hard, dry or lumpy stools, and suffer from a feeling that not all stool has passed or that the rectum is blocked. It can also lead to straining or pain when passing stools—and straining can lead to other issues. Chronic constipation is when you have two or more of these symptoms for three months or longer.1 So what can you do about constipation? There are a ..read more

If your inner voice often says, “I have to pee again!”, you know what it feels like to suffer from frequent urination. What is frequent urination? How often is too often? What are the causes of frequent urination?  Let’s explore this condition that many women will understand. What is Frequent Urination? We all know the feeling—that extra cup of coffee has sent us to the bathroom, or a big glass of water before bed means nighttime visits to pee.  It makes sense: drinking more liquid than usual makes you pee more often. Most people feel the urge to pee when their bladder contains a lit ..read more

It’s easy for us as women to take pelvic health for granted. We may not even think about important parts of our well-being like our pelvic floor, for instance, until something goes wrong. If you’ve been diagnosed with a form of pelvic dysfunction, like stress urinary incontinence or pelvic organ prolapse, then your treatment plan may include pelvic floor therapy. What is pelvic floor therapy? Let’s explore how it can be part of a remedy for your pelvic disorder.    Why Pelvic Health Matters You might not give it a second thought, but your pelvic floor is a vital part of your ana ..read more

You’re feeling alarmed and overwhelmed because your doctor says you have pelvic floor dysfunction.  What is pelvic floor dysfunction? And are there options for pelvic floor dysfunction treatment at home? Let’s explore what women can do to improve their pelvic health, including treating and perhaps preventing pelvic floor dysfunction. What Is Pelvic Floor Dysfunction? To understand this condition, you need to understand your pelvic floor. This group of muscles and ligaments acts a bit like a hammock, holding and supporting your pelvic organs such as your bladder, uterus and rectum. These m ..read more

Bladder infections are the most common type of urinary tract infections for women. If it burns when you pee, or you have urine that suddenly smells strong, is cloudy or pink in color, you likely have a bladder infection. That might cause you to wonder if there are natural cures for bladder infection.  Here’s what you need to know. What Is A Bladder Infection? A urinary tract infection or UTI is when you suffer an infection in any part of your urinary system—which includes your kidneys, ureters, bladder and urethra.1  Bladder infections are the most common type of UTI:2 It’s estimate ..read more

Most women know the feeling—that sudden urge to pee and no bathroom in sight. Some of us have trouble with a constant urge to pee, while others leak urine unintentionally. In other words, you may be suffering from an overactive bladder, or you may have incontinence issues. The conditions are different, but some of the medications to treat them are similar. Let’s explore these different conditions and the common medications for bladder control. Overactive Bladder vs. Urinary Incontinence There are different conditions that cause “troubles with peeing” among women.  Overactive Bladder: this ..read more

Have you ever found yourself pondering the subtle yet crucial distinctions between Overactive Bladder (OAB) and Stress Urinary Incontinence (SUI)? It’s a question that often arises, yet clear answers can be elusive. These conditions affect millions of people worldwide, significantly impacting daily life. While on the surface, their symptoms may seem intertwined, delving deeper reveals vital differences. Recognizing these variances between OAB and SUI extends beyond mere terminology; it offers a pathway to heightened self-awareness and effective management strategies. Understanding Urinary Inco ..read more

Urinary incontinence, a condition characterized by the involuntary loss of urine, affects millions of individuals worldwide, significantly impacting their quality of life. While seeking medical advice is crucial for proper diagnosis and treatment, many individuals can benefit from home treatments to manage symptoms and improve bladder control. In this comprehensive guide, we’ll explore various home remedies, lifestyle adjustments, exercises, and self-care practices that can help alleviate urinary incontinence. Symptoms of Urinary Incontinence Understanding the diverse manifestations of urinary ..read more

Imagine you’re gearing up for the performance of your life, or maybe just a hearty laugh with friends. Suddenly, it hits: an unexpected guest named urinary incontinence crashes the party. Millions around the globe find themselves grappling with a reality more prevalent than clandestine exchanges at overnight gatherings. Yet here we are, often too embarrassed to talk about it over coffee. Urinary incontinence treatment isn’t just medical jargon tossed around in sterile clinic rooms; it’s a beacon of hope for those tiptoeing around their condition like they would a sleeping dragon. From stress a ..read more

I can’t sleep properly, I’m either too hot or I’ve got the chills, and I seem to be more cranky than usual. Am I going through menopause? This is a conversation many women have with themselves as they enter their 40s or 50s. Problems sleeping, night sweats and/or chills, and mood changes are all common side effects of menopause, along with other changes like irregular periods and hot flashes. Are you really going through menopause? What is Menopause? Menopause is a natural transition for women, the time that marks the end of your menstrual cycles and therefore the ability to have children.&nbs ..read more