Six Seconds of Love   You may have heard the saying, “Be the change you wish you see in the world.”  The saying holds true; if you want to change the world, it all starts with YOU!  Can one person truly make a difference in a world filled with countless individuals and myriad complexities? It’s ..read more

Change the Station, Change Your Vibration      Have you been watching the news? Do we even need to say it? It seems like the whole world is afraid for their lives and worried about the future.  We’re not going to talk about that – not in the way you might think, anyway.  So, just take ..read more

I Just can’t Bring Myself to Do It     Not too long ago, we got an email – not even from a Spring Forest Qigong practitioner, but a potential practitioner. She was thinking about it.  Without sharing anything too specific, we want to tell you her story. It’s such a perfect example of something ..read more

Where Do I Begin?   Where Do I Begin?                One question we get all the time is, “Where do I begin with Spring Forest Qigong?”              Where do we even begin?              There are so many ways to answer that question, because it comes from so many different places.              Some who ask ..read more

Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your ..read more

The Five Elements The Five Elements—Wood, Fire, Earth, Metal, and Water—are the essential building blocks of life energy, or Qi, in Chinese philosophy. Each element represents a unique aspect of existence, and together, they form a dynamic system that reflects the natural rhythms of life. Achieving balance among these elements is viewed as key to ..read more

Help yourself breath better! This Qigong movement is specifically designed to open up your lung blockage for better breathing. Plus two Qi~ssage techniques you can do at home on your own ..read more

Qigong is the science of the body. Many people also consider it a “healing art” or “energy art.” There have been many medical studies done on qigong. Qigong has been found to be beneficial to helping improve health and wellness, and researchers often recommend further research ..read more

This month, the transition from fall to winter energy has been completed. Winter energy has completely taken over ..read more