Is stress killing you? The post 2 Ancient Methods to Eliminate Stress & Lower Cortisol Forever appeared first on VAHVA Fitness ..read more

Why you have yet to discover the innate powers of your body? Learn here how. The post The Ancient Method to Regain Your Internal Power & Focus appeared first on VAHVA Fitness ..read more

Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction. The post #31 – Qigong, Sacred Medicine and The Potential of The Human Mind (Ft. Jiang Yu Shan) appeared first on VAHVA Fitness ..read more

Grandmaster Jiang Yu Shan teaches how to self-massage using a bamboo brush. The purpose is to open the energy channels called "meridians".  In this video, GM Yu Shan is teaching Eero about meridian stimulation using a bamboo brush.  In one of the previous Chinese medicine videos we did with the grandmaster, I said: In Traditional Chinese Medicine (TCM), they always talk about "meridians" - the pathways of qi flow. Energy flow and meridians are not understood or accepted scientific terms in the West and that's why any method or exercise that focuses on these things are usually ..read more

Let's discuss harmony, movement, meridians and the lymphatic system. Let's address the big differences between the East and the West. Let's discover how all of this wisdom can heal you and help you to become a better human being. This time, we talk a lot about the positive sides and benefits of Eastern Medicine, particularly Chinese Traditional Medicine & Qigong. We will cover: Eero's new house & garden The cycles & harmony in Easter Medicine The downsides and negatives of Western Medicine Meridians, acupuncture points & lymphatic system Why daily holistic mo ..read more

Eero goes through one of the most painful healing practices of Traditional Chinese Medicine. Would you do this? Here's a new unreleased video from 2019 when we spent time studying and learning from grandmaster Jiang Yu Shan. Why didn't we release this video before? The video contains very special knowledge from the grandmaster that is not for everyone – the information can be possibly misused by practitioners who don't know what they are doing.  This method of healing is also kind of extreme and it brings people to a very vulnerable state. So, at the time, there were many factors w ..read more

The Symphony of Flowers performed by master Eero Westerberg. Stillness, the root of movement. To flow with the Wind, merge with the Earth. When the tempest is raging... Dance with it. Move from the core. Move as ONE. Find your Origin. Plant your Roots. Be United. The ancient text Tao Te Ching states: Express yourself completely, then keep quiet. Be like the forces of nature: when it blows, there is only wind; when it rains, there is only rain; when the clouds pass, the sun shines through. A question arises from this ancient text. Are you expressing yourself completely? Are you flowi ..read more

Mixing Monkey Kung Fu, Hanuman Boxing and Monkey Xinyi with traditional kickboxing in the form of shadowboxing. In combat and the art of war in general, surprise and creativity are always the biggest advantages you can have. What has happened in the realm of martial arts is that certain methods and ways of fighting have proved to be the most effective and as a result they have become the most popular. In striking, it's the Western boxing and Muay Thai - both extremely effective forms of striking no doubt about that.  As a result of their popularity, most fighters and martial artists ..read more

Talking about the dark side of Qigong and how to cultivate the primal instincts of the savage mind.  If you live in the West, life has gotten very easy and comfortable for the vast majority of the population. As a result, we have gotten soft.  We remember it clearly when we first time arrived in Taiwan in 2018. We had just spent 1 year in Melbourne, Australia and we had gotten soft.  In the city of Tainan, the grandmaster Jiang Yu Shan almost immediately re-introduced us to the ancient and original concept of masculinity.  After 1 week in Tainan, we were covered in bru ..read more

Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge. Nowadays, we have a pill for everything. If you get tired, you get caffeinated. If you have trouble focusing, you get adderall. If you are anxious or depressed, you get antidepressants.  If you want to have fun, you drink alcohol. If you want to relax, you smoke cannabis. If you want to build muscle, you inject steroids. You get the point. Yet, the vast majority of people are more depressed, more st ..read more