In this post we discuss: Is Qigong good for the brain? What are at least 3 benefits of Qigong? 1. Increased mental clarity and focus 2. Practice balance and equilibrium 3. Reduces stress and increases relaxation What exercises invigorate the brain? How does Qigong make you feel? How do you optimize your brain? David’s Video: See the full post The post Qigong and Your Brain: Strengthening Cognitive Function and Emotional Well-being first appeared on Qigong Awareness ..read more

In this post we discuss: Can Qigong improve your mood? Is Qigong good for depression? Is Qigong good for anxiety? What happens to your body when you do Qigong? Does Qigong give you energy? How do you feel after Qigong? Can you feel Qi? David’s Video: “Qigong to Improve Your Mood” In our other blog See the full post The post Flow into Happiness: How Qigong Can Boost Your Mood and Improve Your Life first appeared on Qigong Awareness ..read more

In this post we discuss: How does Qigong create mental clarity? Are there specific areas of the body I should focus on to reduce stress? What exercises do you recommend for reducing anxiety? Qigong Circular Breathing Exercise Standing Like A Post “Hugging The Tree” Qigong Exercise Unconditional Laughter Qigong for a Clear Mind: Plus, Three See the full post The post Qigong for a Clear Mind first appeared on Qigong Awareness ..read more

Flexibility is key to a strong, healthy body. Whether we exercise regularly or lead a mostly sedentary lifestyle, our muscles and joints like to stiffen up, which can cause aches or make us prone to injury. Improving flexibility allows for more sustainable exercise and helps remedy any tension we may have built without being aware See the full post The post Working Towards a More Flexible, Mobile Body Through Qigong first appeared on Qigong Awareness ..read more

In this post we discuss: Does my national board approve Medical Qigong courses for my license renewal? Are my state licensing requirements different than the National Board requirements? Are CEU units, CE units, and PDA Points the same? I am an Acupuncturist since 1999 and CEU provider since 2007. I am often asked questions about See the full post The post Are You Looking For Acupuncture CEUS? first appeared on Qigong Awareness ..read more

Through Qigong, kids learn how to be mindful and purposeful, skills that will benefit them in all different areas of life. The post Qigong for Kids! Practicing Purpose in Movement first appeared on Qigong Awareness ..read more

What kind of meditation is best for kids and how do they practice? Kids are wonderfully open-minded, and this makes them terrific practitioners of meditation. The post Meditation for Kids: Why is It Important and When Can They Start? first appeared on Qigong Awareness ..read more

In this post we discuss: Why is mindfulness important for kids? How do you practice mindfulness with kids? Tune into Sound Listen to the Body Observe What’s Around You David’s Video: “Meditation and Mindfulness for Kids” Many people these days are learning mindfulness, often through practices like meditation, Qigong, or yoga. What about kids? Can See the full post The post Introducing Mindfulness for Kids first appeared on Qigong Awareness ..read more

In this post we discuss: How is breath connected to Qi? Should I breathe out of my nose or mouth in Qigong? How to Practice Qigong Breathing Exercise 1: Basic Breathing Method Exercise 2: Microcosmic Orbit Breathing David’s Video: “Are there different types of Qigong Breathing?” Breathing in Qigong consists of channeling Qi and is See the full post The post Qigong Breathing: Returning to the Rhythms of Nature first appeared on Qigong Awareness ..read more

In this post we discuss: Different Times to Practice Qigong Are there times when you should avoid practicing Qigong? How often should you practice Qigong? Does it need to be at the same time every day? Are there certain settings that are better for Qigong? In Conclusion… Listen to David Discuss the Best Time to See the full post The post What is the Best Time to Do Qigong? first appeared on Qigong Awareness ..read more