Have you ever felt like you didn't empty your bladder, so you go back and can urinate quite a bit more? If this happens a lot, you're not alone! In this blog post, you'll learn common reasons you may not be emptying your bladder, plus five tips to help you get more urine out without straining. Normally, when the bladder is full, a signal is sent to your brain that it's time to go to the bathroom. The bladder then contracts, and the sphincters and pelvic floor muscles relax to allow the urine to leave the bladder. But sometimes, people have a hard time emptying their bladder. You may have the ..read more

I only recommend products I have used or would use myself and all opinions expressed here are my own. This post contains certain affiliate links or discount codes that at no additional cost to you, I may earn a small commission to support the OncoPelvic PT mission. As an Amazon Affiliate I earn from qualifying purchases. Coccydynia, or tailbone pain, is characterized by pain or discomfort in the coccyx region (the area at the very bottom of your spine). It can severely disrupt your daily life and cause pain during sitting or specific movements. There are several treatment options available fo ..read more

Cancer survivors are more likely to experience a higher frequency of pelvic health conditions and more bothersome symptoms than those without a cancer history. Unfortunately, these symptoms are not routinely being addressed. This is why OncoPelvic PT has created a continuing education course, Pelvic Health Foundations for the Oncology Rehab Provider. This specially designed course will help cancer rehab therapists screen and provide initial interventions for common pelvic health conditions experienced by cancer survivors.   Cancer survivors are at an increased risk for developing p ..read more

Chest binding can be a very affirming practice for transgender and non-binary folks and improve mental and emotional health. However, 97% of people who bind their chest experience at least one negative physical symptom from binding. Safe binding practices and working with a physical therapist can help you care for your body. Chest binding involves compressing breast tissue to give the appearance of a flat chest. There are many ways that people bind their chest, including commercial binders, elastic bandages, sports bras, special tapes like Transtape, or layering bras or shirts. Chest binding ..read more

Erectile dysfunction is a common problem among men and penis owners, with over half of all men aged 40-70 experiencing it to some degree. It can significantly impact sexual health and self-esteem, but there are steps you can take to help manage the condition. In this article, we’ll explore how pelvic floor exercises can help with erectile dysfunction, why they’re so important for sexual health, and tips for doing them correctly. What is erectile dysfunction? Erectile dysfunction (ED) is a common sexual health issue affecting people of all ages, and it can significantly impact overall sexual s ..read more

I only recommend products I have used or would use myself and all opinions expressed here are my own. This post contains certain affiliate links or discount codes that at no additional cost to you, I may earn a small commission to support the OncoPelvic PT mission. As an Amazon Affiliate I earn from qualifying purchases. If you are considering gender affirming vaginoplasty, there are two things you should know about: dilators and pelvic health physical therapy. Why? Because they can help make your post-operative experience successful! Let’s take a look at what vaginoplasty is, what dilators ar ..read more

Head and neck cancer (HNC) lymphedema is a common side effect of cancer treatment, affecting most people who undergo radiation therapy or surgery for head and neck cancers. Lymphedema can be uncomfortable, inconvenient, and even disabling if untreated. Fortunately, there are steps that you can take to manage the symptoms of HNC lymphedema. This blog post will cover essential tips for managing HNC lymphedema that you can start doing today. What is Lymphedema? Lymphedema is a condition caused by an accumulation of lymphatic fluid, and it often occurs after treatment for HNC. This is because when ..read more

I only recommend products I have used or would use myself and all opinions expressed here are my own. This post contains certain affiliate links or discount codes that at no additional cost to you, I may earn a small commission to support the OncoPelvic PT mission. As an Amazon Affiliate I earn from qualifying purchases. Colorectal cancer survivors are often bombarded with advice on navigating their lives after diagnosis and treatment. One of the most important pieces of advice they should be taking to heart is that exercise is a crucial part of their survivorship journey. This blog post will ..read more

I only recommend products I have used or would use myself and all opinions expressed here are my own. This post contains certain affiliate links or discount codes that at no additional cost to you, I may earn a small commission to support the OncoPelvic PT mission. As an Amazon Affiliate I earn from qualifying purchases. Lubricants can help increase the safety and pleasure of solo and partner sexual experiences involving penetration. Whether you’re looking to enhance your current sex life or dealing with specific issues such as vaginismus, vaginal dryness from menopause, or side effects of ca ..read more

New year, new…pelvic health habits? Most people don’t even know about their pelvic floor until they have issues. Pelvic health problems might show up as pelvic pain, urinary incontinence (leakage), constipation, or pelvic organ prolapse. So how can you make sure you maintain your pelvic health this year? Keep reading to find out! (P.S. If you want to learn more about pelvic health conditions, check out my Pelvic Health Blog Posts). 1. Stay hydrated So how much water should you be drinking in a day? Well, studies that have looked at the optimal amount of water people should be drinking are inco ..read more