Are you giving your all, but feel like you're running on empty? Today Jocelin will delve into an important yet often neglected aspect of peak performance: maintaining high energy levels. Why is it that when life gets busier, the first thing we sacrifice is exactly what we need the most? Get to know the 5 simple, yet powerful tips to keep your energy tank full, enabling you to stay sharp, react quickly, and feel vibrant. Interested in taking things to the next level? Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks  Or apply for Coaching: www.mi ..read more

Do you struggle to learn new skills in your riding?  In this episode we introduce you to natural learning, the most effective way of learning new skills. For more info, check out our program "Release the Potential", where we cover this topic in great detail, The next round of the program is starting on June 12th, and you can already join the waitlist: www.mindeq.eu/rtpwaitlist  Read more about the services we are offering on: www.mindeq.eu Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/ Email us at info@mindeq.eu if you h ..read more

Feeling one step behind, no matter how hard you try? Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison. This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your journey, your growth, and your love for riding, without the weight of unnecessary comparison. Tune in and take the le ..read more

Are you ready to gain confidence - even on days you don't feel it? This episode is another episode about one of the favourite topics - CONFIDENCE!  Jocelin and Lorna will discuss how taking action is the key to building confidence over time, not waiting until you feel ready. They'll share some common "confidence blockers" that hold riders back.  Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now:  www.mindeq.eu/rtpwaitlist  Read more about the services we are offering check out www.mindeq.eu Get in touch with us on Insta ..read more

Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a game-changing method that's all about turning your ambitions into real achievements, without getting lost in the overwhelm. Your goals aren't just wishes; they're possible futures. Are you prepared to make them real and take action? If the action you ended up picking is to hire an mental coach, the best thing you can do is to fill in our online coaching application on www.mindeq.eu/c ..read more

Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding. Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks  Check out our Coaching Services and our Brand new Release the Potential program at www.mindeq.eu Ge ..read more

Are you easily overwhelmed?  In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and schedules, and tips for choosing and implementing the right organizational tools.  Don't miss these invaluable insights and practical advice for conquering overwhelm and achieving your goals. Tune in now and follow us for more tips to transform your performance. Sign up to receive our Weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacks  Join the w ..read more

Are you ready to learn how to get into a state of "flow" where riding feels effortless?  In this episode Jocelin explains what flow is and how you can achieve it.  Ready to silence the doubt and unlock your true potential?  Join the waitlist for our transformative program, Release the Potential and take the first step towards achieving flow in everything you do: www.mindeq.eu/rtpwaitlist  Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau   If you have any questions or need further information you may also send us an email ..read more

How to keep a positive mindset while training a young horse?  In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of basics, appreciating small gains, and being present in the moment. Tune in to hear all their insights!  Don't forget to sign up to our Brand NEW Program: Release the Potential Join the waitlist at www.mindeq.eu/rtpwaitlist Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/  ..read more

Are you ready to transform the way you perform under pressure and unlock your true potential in riding? This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make it your companion rather than your enemy? Learn about our Brand NEW Program, "Release the Potential," starting March 13th, limited to only 10 participants. This six-week journey promises to revolutionize your approach to riding, focusing on skills mastery and achieving flow. Don't miss out! Join the waitlist now at www.mindeq.eu/rtpwaitlist  Sign up to ..read more