Escaping the Comparison Trap - #130
Equestrian Performance Mindset
by Jocelin Lillienau
6d ago
Feeling one step behind, no matter how hard you try? Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison. This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your journey, your growth, and your love for riding, without the weight of unnecessary comparison. Tune in and take the le ..read more
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Breaking Through Your Confidence Blockers - #129
Equestrian Performance Mindset
by Jocelin Lillienau
2w ago
Are you ready to gain confidence - even on days you don't feel it? This episode is another episode about one of the favourite topics - CONFIDENCE!  Jocelin and Lorna will discuss how taking action is the key to building confidence over time, not waiting until you feel ready. They'll share some common "confidence blockers" that hold riders back.  Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now:  www.mindeq.eu/rtpwaitlist  Read more about the services we are offering check out www.mindeq.eu Get in touch with us on Insta ..read more
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Achieve Your Goals with the GROW Model - #128
Equestrian Performance Mindset
by Jocelin Lillienau
2w ago
Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a game-changing method that's all about turning your ambitions into real achievements, without getting lost in the overwhelm. Your goals aren't just wishes; they're possible futures. Are you prepared to make them real and take action? If the action you ended up picking is to hire an mental coach, the best thing you can do is to fill in our online coaching application on www.mindeq.eu/c ..read more
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Riding with Feel rather than Thought - #127
Equestrian Performance Mindset
by Jocelin Lillienau
3w ago
Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding. Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks  Check out our Coaching Services and our Brand new Release the Potential program at www.mindeq.eu Ge ..read more
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Tackling Overwhelm with a System - #126
Equestrian Performance Mindset
by Jocelin Lillienau
1M ago
Are you easily overwhelmed?  In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and schedules, and tips for choosing and implementing the right organizational tools.  Don't miss these invaluable insights and practical advice for conquering overwhelm and achieving your goals. Tune in now and follow us for more tips to transform your performance. Sign up to receive our Weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacks  Join the w ..read more
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Riding in Flow aka In the Zone - #124
Equestrian Performance Mindset
by Jocelin Lillienau
1M ago
Are you ready to learn how to get into a state of "flow" where riding feels effortless?  In this episode Jocelin explains what flow is and how you can achieve it.  Ready to silence the doubt and unlock your true potential?  Join the waitlist for our transformative program, Release the Potential and take the first step towards achieving flow in everything you do: www.mindeq.eu/rtpwaitlist  Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau   If you have any questions or need further information you may also send us an email ..read more
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Staying Positive when Training Young Horses - #123
Equestrian Performance Mindset
by Jocelin Lillienau
2M ago
How to keep a positive mindset while training a young horse?  In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of basics, appreciating small gains, and being present in the moment. Tune in to hear all their insights!  Don't forget to sign up to our Brand NEW Program: Release the Potential Join the waitlist at www.mindeq.eu/rtpwaitlist Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/  ..read more
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Thriving Under Pressure - #122
Equestrian Performance Mindset
by Jocelin Lillienau
2M ago
Are you ready to transform the way you perform under pressure and unlock your true potential in riding? This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make it your companion rather than your enemy? Learn about our Brand NEW Program, "Release the Potential," starting March 13th, limited to only 10 participants. This six-week journey promises to revolutionize your approach to riding, focusing on skills mastery and achieving flow. Don't miss out! Join the waitlist now at www.mindeq.eu/rtpwaitlist  Sign up to ..read more
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Overcome the Fear of Failing - #121
Equestrian Performance Mindset
by Jocelin Lillienau
2M ago
Are your fears holding you back?  In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming limiting beliefs so you can confidently take risks and improve your skills. Learn how to focus on the present moment instead of worrying about potential failures.  Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau  Lorna ..read more
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Sticking to Good Habits - #120
Equestrian Performance Mindset
by Jocelin Lillienau
2M ago
Are your New Year's resolutions fading faster than a sunset ride?  In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective strategies.  Get ready to transform your approach and keep your riding and life goals on a steady trot. ? Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau    ..read more
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