Do you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that might be stopping you from growing as a rider. We'll help you spot these barriers so you can work on breaking them down. If you're stuck, it's okay. The first step to getting unstuck is figuring out why. It might be because of something we talk about in this episode, or it might be something else. The important thing is that you start to look for the answer. We'd love to hear from you! Chat with us on Instagram. Tell us how you're dealing with cha ..read more

Ready to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and "Ride Big".  John is President of John Haime Performance. For over 25 years, he has prepared some of the leading amateur, professional athletes and teams in the world to go beyond where they believed they could go. Some of the leading performers in the sports and corporate world trust John and his team. He is the Author of two best-selling books on performance and wellness including Ride Big for equestrian athletes. And, John doesn’t just tal ..read more

Are you a horse rider looking to enhance your performance and boost your happiness in the saddle?

 Join me today as I share five powerful questions that can transform your riding experience. Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/

  If you have any questions, thoughts, or feedback, don't hesitate to reach out to us via email at info@mindeq.eu. We'd love to hear from you.

 Also, make sure to sign up for our newsletter to receive weekly mindset and performance hacks straight to your inbox. Subscribe now on https://www.mindeq.eu/weeklyhacks ..read more

Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge of finding solutions. While this trait is admirable, it can also be a double-edged sword, as it can lead to neglecting your own needs and goals.

 In this episode, we dig deeper into the concept of how we often make other people's problems our own and the consequences of doing so.

 I'll also share tips on how we can avoid falling into the trap of making other people's problems our own. These include learning to say "no" when necessary ..read more

Are you struggling to refocus after making a mistake in a competition? In this episode, we'll be exploring the topic of refocusing after making mistakes in competition. We all know the feeling of making a mistake in competition - the frustration, disappointment, and the overwhelming desire to make things right. But how can we move past these feelings and regain our focus to perform at our best? Listen in as I share some valuable insights on how to get back on track.  We'd love to hear about your post-mistake routine and how you get back on track after a setback. Share your thoughts and ..read more

What if you could instantly feel more grateful and appreciative of the people and things in your life? In this third episode of our podcast series about the Book "The Gap and the Gain," we delve deep into the world of "Mental Subtraction" ? By imagining your life without something or someone, you can cultivate an attitude of gratitude and transform your relationships. We'll share gripping personal examples that illustrate the power of mental subtraction, including an emotional story about co-host Lorna that prevented us from completing this episode a few months ago. Be prepared to have your h ..read more

Are you curious about how your emotions impact your horse and vice versa? In this episode, San and I discuss the intertwined bond between horse and rider and how our emotions can affect it. We also give a sneak peek into our upcoming Emotion Mastery Workshop, where we'll explore techniques to manage emotions. Tune in to get to know the full details of what this exclusive workshop is going to be about and what you can expect from it. ? Join us on April 23rd at 1 pm Belgian time for the workshop. Register now at www.mindeq.eu/events Don't forget to subscribe to our Weekly Mindset and Perform ..read more

Did you ever put up an appearance and pretended that you were all fine, while actually you were breaking on the inside? In this episode myself and Lorna Hogarth go deep into the importance of expressing how you truly feel. We aim at putting a definition as to when it's okay to say thing like "I am depressed" and when it's not. Get in touch with us via Instagram: https://www.instagram.com/jocelinlillienau/ Grab one of the last 3 tickets for out Mindset Masterclass in Wellington, Florida next week: https://www.mindeq.eu/events ..read more