I have taught hundreds of yoga students over the years, and I don’t like to play favourites – as my dear friend Tara (HI TARA), who teaches kindergarten once said, they’re all my favourites. But if I am being completely honest, I will paraphrase George Orwell and say that some students are more favourite than others, and one of those was a woman in my senior’s class named Judy. Judy was in her mid-eighties when she joined my class, and she became a most devoted student. I looked forward to seeing her every week because she embodied my entire Life Goals: she brimmed with positivity and light, s ..read more

Spring Has Sprung, The Grass Is Riz Picture it: it’s 5:10 on a random weekday morning. My son and I are in the kitchen, silently but companionably together. I am drinking coffee and typing, and he is drinking his breakfast smoothie and staring off into space. Suddenly, I hear something I haven’t heard for a long time: birds chirping. There are birds everywhere here in the winter; every day I see countless ducks and very scary Canada geese on my walks, there are families of quail cutely scurrying around our yard, there are magpies and hawks flying overhead and little chickadees darting around ..read more

This week I read, and was completely absorbed by, a book that was set in 1998, and I think that is the reason I have been awash in nostalgia. I don’t know what you were doing in 1998, but I was in grad school, taking step aerobics classes, and crushing it during Name That Tune night at the graduate students’ lounge. I was so good at that game back then, and I could still crush it now, probably, provided all the tunes would be pre-Y2K (remember Y2K?). Disco? I can get down on it. 1970s folk or classic or mellow rock? Take it easy. Anything with a synthesizer, guitar riff, or drum solo? Yes. Gr ..read more

Whenever I read a post about someone’s day to day life, I find myself fascinated. I would like to say that I am highly interested in the everyday mundanity we all experience as a whole, the extraordinary in the ordinary, the details that make our lives unique, and I am, it is true. I also, I think, am extremely nosy. But I do love those posts and I often think of doing one myself, but then, as I am going through my day, I wonder is this interesting in any way? Well. I have never regretted recording tiny details of my life, as I often look back on posts fondly and with great nostalgia. Did I re ..read more

It’s April! It’s not even an April Fool’s joke, it’s actually April. I do not know what it was, but, as I mentioned before, March felt like it was three months long; not in a bad way, this is not a complaint, but it seemed to stretch on and on. Maybe it was because we had a short trip mid-month, who can say. All I know is that it is April, my birthday month! I don’t play favourites with months, because I anthropomorphize everything and I don’t want to hurt any months’ feelings, but I love April. I especially love it here, because GUESS WHAT IT IS ACTUALLY SPRING! I had a weird seasonal cogniti ..read more

March has been so busy, and full, and fun, and I am surprised we are still in it. Typically, the months fly by so quickly I hardly realize that we experienced a month, but for some reason I feel astonishment that it’s still March. Two weeks ago I was packing for Vegas, and that feels like two months ago; our houseguests left on Sunday and that feels like it happened three weeks ago. Part of my cognitive dissonance is that March in Kelowna feels a lot like May in Calgary, but with less daylight and snow. We got back from Vegas and I excitedly thought It’s almost my birthday!, forgetting that a ..read more

One of my very Favourite Things about air travel is the insane cultural whiplash you can experience in only a few hours. It’s pretty incredible, when you think about it. One moment one is involved in their sleepy little life, and the next moment one is on the Vegas strip, being bombarded with sights and sounds and lights and people. And then? Back to the sleepy little life. We had an absolute blast in Las Vegas; we got back on Monday and things have been smoothly puttering along since then. We have houseguests arriving today, but not for a happy reason: our friends from Ottawa, who we will be ..read more

Before she was part of the Real Housewives franchise, Carole Radziwill wrote a really excellent memoir entitled What Remains, which I have read many times. There is a part in the book where she and her husband’s cousin, who is none other than JFK Jr (spoiler alert, everyone dies around her), have a discussion about marriage. They have a theory that in a successful marriage there is one Gardener and one Flower; it’s possible a marriage could work with two Gardeners, but never with two Flowers. I have thought about this theory approximately one million times since first reading this book in 2006 ..read more

Thank you to everyone who submitted questions for my Ask Me Anything! Today I have quite a variety to answer; I love how different these all are. From Bijoux (HI BIJOUX): As I like to travel, what would be your Canadian not-to-be-missed sights? I considered putting off answering this question until May, when I will be back from a trip to Ontario and Quebec; I am sure there will be many not-to-be-missed sights that I will discover. Then I thought that no matter what I see on that trip, my number one answer will not change, and that is the Canadian Rockies in general, and Banff in particular. I ..read more

I was so nostalgic the other day when I saw a woman with two young children in the produce section. It brought me back to grocery shopping with the boys, something I genuinely enjoyed: counting out the apples, picking out strawberries, pretending to tickle them with cucumbers. I smiled at the warm memories and then was jolted out of them when I saw them again at an adjacent checkout line to mine, where one of the children was hysterically screaming and the other one kept saying “Mommy, I need to go potty. Mommy, potty. MOMMY.” The little girl kept screaming and screaming, her shrieks and sobs ..read more