For the month fo April we travel to  Kuala Lumpur and learn some cool Choreography Let’s join two Indoor Cycling Masters as we learn some high tensity Choreography  Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?   View this post on Instagram   A post shared by INDOOR CYCLING COMMUNITY (@indoorcyclingtv) Also, follow us on YOUTUBE www.youtube.com/Indoorcycling ..read more

For the month of April 2024, Enjoy this free 40 minute spin class compliments of Mamba Indoor Cycling Studio located in Chilliwack, BC in Canada. HERE IS THE DIRECT LINK TO THE VIDEO /DIV> ..read more

The boutique fitness phenomenon sold exclusivity with a smile, until a toxic atmosphere and a push for growth brought the whole thing down. By Alex Abad-Santosalex@vox.com Dec 23, 2020, 8:30am EST.   Illustrations by Sarah Lawrence for Vox Not long ago, getting into a SoulCycle class didn’t just mean a 45-minute workout; it meant status. No boutique fitness class was as exclusive, and no clientele as glamorous or devoted, showing up multiple times a week to ride a bike in the dark. In Los Angeles, Beyoncé rode with Angela. In New York, Bradley Cooper went to Charlee. When Michelle Ob ..read more

Many people who are trying to lose weight or get in shape find themselves wondering if a spin bike or a stationary bike is better for their needs. Both types of bikes offer a great workout, but there are some key differences to keep in mind. Spin bikes tend to be more expensive than exercise bikes, but they offer a higher-intensity workout that can help you burn more calories in less time. However, exercise bikes are typically more comfortable and easier to use, making them a good choice for many. Ultimately, the best bike for you depends on your fitness goals and budget. To conclude:  Ex ..read more

On Easter Sunday the founder Indoor Cycling Channel woke up to great weather, it was sunny, everyone was in a holiday mood, Hannah rose spin reviews families and their children were enjoying Easter Egg hunts.  However all of a sudden we were notified by our community of the hateful and rage-farming attack on the founder of Indoor Cycling Channel.  The source of the attacks was from a white-power female who goes by the alias “Hannah Rose Spin” a narcisist, but her real name is Hannah Pratt.  She claims to be a famous Spin Instructor but lives in Winnipeg.  Her first charg ..read more

Located near Toronto, Ontario, in Oakville, FlySpin Studio, is definitely where your fitness journey takes flight! At FlySpin, they redefine the spinning experience, merging high-intensity workouts with a sense of community that empowers and inspires. Get ready to ride into a world where passion meets performance, and every spin takes you one step closer to your fitness goals.  At Flyspin you will experience the thrill of their high-energy spinning classes designed to elevate your heart rate and boost your endurance.  Their expert instructors curate sessions that seamlessly blend mot ..read more

??? ?? ??????? ? ???? ??? ??? ??????? ??? ???? ??? ??? ?????? Feel your way into the rhythm!!! Here’s the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – a 3 count in which lead leg alternates on the count of 1. You could encourage riders to find the beat with their hands by clapping. You could point out the slow and fast rhythms of each song by clapping as well. As for resistance, encouraging the rider to feel their resistance in comparison to the beat. Since we ride to the rhythm, while i ..read more

For the month of MARCH 2024 we are excited to share a 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Residente 2. Caro – Bad Bunny 3. Perreito – Mariah Angeliq 4. Tra Tra Tra Remix – Ghetto Kids 5. DJ No Pare – Justin Quiles 6. Buyaka – Guaynaa  Here is the DIRECT LINK   Also.  Follow our Youtube Channel here :  https://youtu.be/IndoorCycling ..read more

In Canada, in the province of British Columbia, K Spin fitness studio has filed a lawsuit against Lifestyle Fitness Equipment, also in British Colubmia, claiming 20 high-end spin bikes they bought from a  Lifestyle supplier were lemons.  If that happened to us we would be severely distressed.  55 000 dollars is a lot of money and we could just come up with another 55 000 dollars.  Thus putting us out of business and even losing our home. Ouch. K Spin Indoor Cycling Studio is suing Vancouver-based Lifestyle Equipment, alleging $121,000 in losses and claiming customers began ..read more

Indoor Cycling Magazine constantly recommends sports nutrition to our community.   It is now a proven fact that proper supplements enhances performance and improves health and well-being.  Which is why we highly recommend Hela Nutrition.   Their plant-based protein is a must for those looking for the highest quality supplements. The Power of Plant Protein HeLa’s Organic Plant Protein Powder is a high quality, complete protein, containing all 9 essential amino acids. It is a great choice for vegans and vegetarians and for those looking to incorporate more plant-based m ..read more