Indoor cycling has revolutionized the way we approach fitness, offering a weatherproof, convenient, and highly effective exercise regime right from the comfort of our homes. While outdoor cycling has its charm, indoor cycling provides a consistent, year-round training option without weather, traffic, or daylight limitations. In this guide, we delve into the multifaceted benefits of […] The post The Ultimate Guide to Indoor Cycling: Benefits and Must-Have Equipment appeared first on Average Joe Cyclist ..read more

Power zones are at the core of cycling training, but what exactly are they? This post explains how power zones are used to create effective cycling training plans. After reading this post, you will know how to discover what your FTP is, and how to use this knowledge to do a cycling training plan based on power zones. Regardless of your current cycling level, a cycling training plan based on the science of exercise physiology will enable you to get fitter and faster as quickly and efficiently as possible. The post Complete Guide to Using Power Zones for Cycling Training appeared first on Averag ..read more

Peloton has just announced a brand new way to access their stationary bikes. Basically, in selected states, you can now rent them. This is a limited pilot program. We hope it works out – for the sake of both the public and the company. The post Peloton Introduces a New, More Affordable Option appeared first on Average Joe Cyclist ..read more

This post compares 7 of the best budget indoor bike trainers, ranging in price from less than $100, to around $560. These indoor trainers include Turbo, Fluid, Magnetic, Electronic and Air resistance trainers. We even feature an affordable smart trainer. An indoor bike trainer is a great way to build your cycling fitness when circumstances make it hard to go outside. Simply set up your regular bike on an indoor bike trainer and pedal away. In this post we describe the different types of indoor bike trainers available, and list 7 of the best budget indoor bike trainers. We also recommend a coup ..read more

This post offers options for setting up a Zwift indoor training system on various budgets, from extremely cheap to extremely high end (where money-is-no-object)! The post includes a video that shows the various options. And at the end of the post is a video that gives you an in-depth introduction to Zwift. The post How to Set Up a Zwift Indoor Training System on Any Budget appeared first on Average Joe Cyclist ..read more

This post provides a guide to stationary bikes, so you can learn how to get started with stationary biking. It is not always possible to bike outdoors. Luckily, it always possible to cycle indoors, with a stationary bike. You could for example join a spin class at the local gym. But when you are just getting started with biking, it can be intimidating to join a class of elite athletes. Fortunately, you can get started on your own stationary bike at home. The post How to Get Started with Stationary Biking: A Guide to Stationary Bikes appeared first on Average Joe Cyclist ..read more