Cycle Warmup - Quick & Effective Routine | 5 Minutes
Sunny Health & Fitness » cycling workout
by Luis Cervantes
2w ago
WORKOUT:   OVERVIEW: To prepare yourself for a cycle bike workout, it's important to warm up first. Our Sunny Trainer Luis has this 5 minute cycle warmup routine to help you get ready for your ride. Workout Length: 5 minutes Workout Level: All Levels Product Used: SF-B1986 Trainer: Luis Cervantes   Workout Details: WARMUP -Jog in saddle (70-90 RPM) -Add resistance hold pace -Speed increase in saddle (80-100 RPM) -Jog in saddle (70-90 RPM) -Speed increase in saddle (80-100 RPM) -Jog in saddle add resistance (70-90 RPM) -Out of saddle hold pace -Speed ..read more
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Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes
Sunny Health & Fitness » cycling workout
by Dana Simonelli
3w ago
WORKOUT:   OVERVIEW: Sunny Trainer, Dana Simonelli has created a 25-minute cycle and arm workout to work your full body! This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that will leave you feeling energized and ready for your day. Grab your water and dumbbells, and let’s get that heart rate up! Workout Length 25 minutes Workout Level Any Level Products Used SF-B1986; NO. 021-2-PAIR Trainer Dana Simonelli   Workout Details: WORKOUT -RPM 90-100 -Add resistance -Cadence push -Add res ..read more
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7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness
Sunny Health & Fitness » cycling workout
by Claire Jenkins
1M ago
There has been a subtle but noticeable shift in the world of fitness. As you might have noticed, the COVID-19 pandemic provided home exercise with a spotlight, and people everywhere began to swap their gym memberships for living room workouts. Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries, but recently have taken center stage in the fitness industry. This has been one of the few silver-linings of the pandemic; fitness and working out has quickly become more accessible to all, and the collective mindset of the fitness ind ..read more
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Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes
Sunny Health & Fitness » cycling workout
by Dana Simonelli
1M ago
WORKOUT:   OVERVIEW: Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer, Dana Simonelli, does it all in this workout as she pushes you on flat ground and hills, both in and out of the saddle. Whether your goal is to increase your cardiovascular fitness or burn out your legs, this workout has you covered. Workout Length 30 minutes Workout Level Beginner Products Used SF-B1986 Trainer Dana Simonelli   Workout Details: WARMUP -100 RPM WORKOUT -110-115 RPM -90-100 RPM -Add resistance -110-115 R ..read more
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20-Minute Beginner Cycle Ride with Sunny Trainer Luis Cervantes
Sunny Health & Fitness » cycling workout
by Luis Cervantes
4M ago
WORKOUT:   OVERVIEW: You're about to embark on a 20-minute beginner cycle ride with Sunny trainer Luis Cervantes. This ride is going to challenge your speed, endurance, and strength—and we're going to do it with a smile on our faces. We've got a few fun surprises along the way too (including some extra motivation from Luis) that will help keep you going strong throughout this workout. Workout Length 20 minutes Workout Level Beginner Products Used SF-B1986 Trainer Luis Cervantes   Workout Details  WARMUP - Jog In Saddle (70-80 RPM) - 30 Seconds - Add ..read more
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Bike Bootcamp with Bodyweight Workout To Build a Lean & Muscular Athletic Physique!
Sunny Health & Fitness » cycling workout
by Dana Simonelli
4M ago
WORKOUT:   OVERVIEW: Join us today for a 20-minute Bootcamp bike ride with a resistance training portion so you can get your cardio and strength in! Our Bootcamp rides are designed to help you dominate your fitness and health goals, and they're perfect if you're looking to kill two birds with one stone. We'll keep things moving at an easy pace so you can focus on the workout, but we'll also make sure to challenge you with bursts of intensity where necessary. Workout Length 20 minutes Workout Level Intermediate Products Used SF-B1986 Trainer Dana Simonelli &nb ..read more
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Wicked Workouts: Indoor Cycle Wonder Ride
Sunny Health & Fitness » cycling workout
by Dana Simonelli
5M ago
WORKOUT:   OVERVIEW: A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute cycling workout. The superhero, Sunny trainer Dana has brought you her own indoor bike workout for Halloween! Watch her go-to moves for a super fast fun ride. Press play and start working out like a superhero today! Workout Length 20 minutes Workout Level Beginner Products Used SF-B1986 Trainer Dana Simonelli   Workout Details WARMUP - Little Resistance/Match Speed - Out of Saddle - Drop on Saddle & Add Resistance - Out of Sad ..read more
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25-Minute Cycling Interval Workout
Sunny Health & Fitness » cycling workout
by Ashton Roark
5M ago
WORKOUT:   OVERVIEW: This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a must-try and will take you through all the muscle movements needed to get a killer workout. Workout Length 25 minutes Workout Level Intermediate Products Used SF-B1986 Trainer Ashton Roark   Workout Details WARMUP  -  Standing On Flat   WORKOUT  -  Out of Saddle - Under 80 RPM - 60 Seconds  -  In The Saddle - Under 80 RPM - 60 Seconds  -  In The Saddle - Increase Resistanc ..read more
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20-Minute Beginner Ride
Sunny Health & Fitness » cycling workout
by Dana Simonelli
5M ago
WORKOUT:   OVERVIEW: If you’re new on the block, Sunny Trainer Dana has a 20-minute beginner ride for you to kick off your cycling journey on the right foot! Workout Length 20 minutes Workout Level Beginner Products Used SF-B1986 Trainer Dana Simonelli   Workout Details WARMUP - Ride | 90-100 RPM - Pick Up | 110-115 RPM - Add Resistance | 90-100 RPM - Pick Up | 110-115 RPM - Ride | 90-100 RPM   WORKOUT 3RD POSITION CLIMBS: - Climb | 60-65 RPM - Push | 75 RPM - Add Resistance | 60-65 RPM   1ST POSITION: - Seated Ride | 85 RPM - Out of Saddle | 85 ..read more
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Kettlebell Bootcamp 30 Min Cycling Workout
Sunny Health & Fitness » cycling workout
by Luis Cervantes
5M ago
WORKOUT: OVERVIEW: Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart-pumping Bootcamp workout! It's go time Sunny Fam! Workout Length 30 minutes Workout Level Intermediate / Advanced Products Used SF-B1986, NO. 066-15 Trainer Luis Cervantes   Workout Details WARMUP – Light Resistance [70-90 RPM] – Out of Saddle [70-90 RPM] – In Saddle [80-100 RPM] – Inch Worms (Optional Push Ups) – Hip Dips – Back Lunge Torso Twist – Cross-Body Crunch – 50 Seconds KB Back Lunge Pass-Through – 10 Seconds Rest &nbs ..read more
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