Hey there, dear reader!! It has been quite some TIME since I’ve posted on this here blog! But hey, I am back in business. LOTS and LOTS of life changes have been taking place but you know. That’s life am I right?! Well let’s get straight to the randomness. Running and workouts are still going, and still getting up early to embrace those Texas sunrise skies…I have been mixing up my routes a lot too which definitely keeps things spicy. I have also been training at a NEW cycling gym, and recently got hired to teach late fall/winter at a brand new athletic facility that opens soon and very soon ..read more

I promise I have not abandoned this blog-o-thing haha. You fabulous readers are always and forever on my mind! But I got time today!! I have a spin cycle playlist to share with you today, as well as the return of the fitness instructor GYM BAG! As you all know a lot of my free time lately has been dedicated to my side hustle teaching spin cycle classes at the gym so let’s do a little update. I think probably the most important thing to being a successful early morning instructor is having the RIGHT ESSENTIALS in your bag. It is a thing you guys…so let’s get straight to the gym bag and those j ..read more

Happy hump day to ya! We’ve got a hot spin cycle playlist for your eardrums today!! These high energy songs are also great for running or for any HIIT workout. Also come check out a class at Life Time during the holiday season if you are local! I’ll also be teaching my usual classes ~ then subbing at the following locations below. Yes peep the Dance Jam class below. Bring your dancing shoes. Let’s go for a ride! TERN UP- DJ Class: Warm up Bop Bop- Saucy Santana: Accelerations Get Right- Jennifer Lopez: Rolling hills Light Up My Life- Jack Wins, Joe Stone: Standing run Bad- Pitbull, Michael ..read more

I’m back with a hot new playlist for your workout pleasure! It has been a busy season for me with teaching tons of classes at Life Time but I haven’t forgotten about this blog-o-thing!! I have a workout for my fellow spin cycle instructors as well. Check out a class sometime if you are local! Send me a message and I can guarantee you a pass to class. Plus, let’s be friends on Spotify! I am loving my top songs for 2022. Lots of great memories with each and every song. Let’s go for a ride! CTRL + ALT + DEL- Reve: Warm up Cha Cha- Dram, DJ Sliink: Standing run The Motto- Tiesto, Ava Max: Tapba ..read more

Happy hump day to ya! Hope you are having an equal parts fun and productive week so far. Let us get straight to the jams now shall we?! Check out my busy holiday teaching schedule and let’s be friends on Spotify! Let’s go for a ride. Ride it out and hit that beat! I’m a Hustla- Cassidy: Warm up Can You Feel It- The Jacksons: Standing run Bulletproof- Dave Aude Remix: La Roux: Tapbacks Rude Boy Giddy Up- Remix: Sprints Dance Again- Jennifer Lopez, Pitbull: High Lows Like That- Seamus D: Sprints Fantasy- Mariah, ODB: Rolling hills Lose My Breath- Destiny’s Child, Maurice Joshua: Jumps Pump It ..read more

Hope your week is starting off in a productive and happy fashion. It’s a back to back week for me of teaching classes at the gym, working my full time job, getting some running in and doing all of the things in the busy world of Chelsea. But since my life has been VERY instructor/gym focused as of late I figured we would do this cute little edition I would like to call the “Fitness Instructor Chronicles”. Something a little different from your humdrum runner’s blog, HA. I often get a lot of questions from people who either want to be an instructor, or just are simply nosey folk. So…I figured ..read more

Happy hump day to ya! My teaching schedule for the holidays is filling up FAST!! Check my updated schedule and get in where you fit in for November if you are local. And as always follow me on Spotify where I keep my cycle playlists updated on a weekly basis. I have a free pass with your name on it if you want to get some spin time in – before you gobble til you wobble.   I was able to get outside and get some miles in for breakfast. Seriously love when November rolls around because Texas starts showing off and showing out with the lovely fall colors. Without further ado, let’s go for ..read more

Happy hump day to you! I had to teach a class this morning at the Frisco country club – then I squeezed in a quick run which always feels good to wham bam thank you ma’am get it all done in one pop. Even better when there is a lady next to me that wanted to go toe to toe so I squeezed in a few speedy sprints and got it all done. And then the Normatec compression boots – the icing on the dang early workout cake. Let’s get to the playlist for the week, shall we?! Let’s be friends on Spotify + check out my teaching schedule here. Time to go for a ride! Girl- 6AM Remix: Warm up Hear Me Say- Jo ..read more

Hi, hey hello and happiest of hump days to ya! Hope your week is going great. I’ve got not one but TWO spin cycle playlists for your eardrums today!! It has been a busy summer thus far but your girl is hustling hard, racking miles and making that money honey! So very thankful for that. I’m also just getting around to updating my schedule! So check it out if you are local and contact me if you’re interested in checking out a class. Let’s get straight to the jams! Summer Renaissance- Beyonce: Warm up Amazing- Mary J. Blige, DJ Khaled: Rolling hills Save the World- Swedish House Mafia: Standing ..read more

We are back in business this fine Wednesday with a hot new spin cycle playlist! This is for my cycle/fitness instructors and also workout enthusiasts who love high energy music. Check me out on Spotify where I post playlists on a weekly basis! Also check out my schedule to see where I’ll be teaching spin cycle class next in DFW! Let’s go for a ride… Pump It Louder- Tiesto, Black Eyed Peas: Warm up The Way You Move- Outkast, Sleepy Brown: High Low/Tapbacks BaDinga- DJ Sliink: Accelerations Rock With You- Janet Jackson: Rolling hills Ooooh- CID: Accelerations Put Your Hands Where My Eyes Could ..read more