If you've been hearing a lot of talk about "default parents" recently, it's not just in your head. The controversial buzz word is yet again trending on social media, with more moms opening up about the burnout they're experiencing being the first-in-line person for all things kid-related. The ‘default parent’ topic is, however, not a new phenomenon. Since women started returning to the workforce after having children, there has been an undeniable pressure on women to do it all. In order to start dismantling the ‘hustle mindset’ that has been instilled in women over the years, it’s going to re ..read more

At a recent sex coach certification program, I was lucky enough to meet Astrid Eden. Astrid is a psychedelic sex witch, who supports clients with healing and transformation using holistic sex coaching and microdose consulting, as well as magic.  Her energy was nothing short of magnetizing, and what fascinated me the most was how she tapped into her inner feminine. But it hasn’t always been this way for Astrid. After rejecting herself in her first marriage, suppressing her truth and how she wanted to live and express herself, Astrid suffered the painful experience of divorce and punished ..read more

Cody Isabel is a neuroscientist and co-founder of Rewrite and Rise, a coaching service that uses neuroscience and behavioral science to help people heal their brain after emotional abuse. Today we’re chatting to Cody about healing trauma from a neuroscience perspective. We gain a fascinating insight into the different parts of the IFS (Internal Family Systems) and how they might be affecting our relationships and our motivation levels. In this deeply captivating conversation, Cody explains how healing is achieved through remembering the goodness of all of our parts, connecting peacefully wit ..read more

This week Mark & Brianna talk about a topic that can seem a little uncomfortable, taboo even, that topic: jealousy.  Jealousy can show up in a variety of ways, in all types of relationships; romantic, friendships, between siblings and even jealousy of your children.  Jealousy is a normal emotion,  and you've more than likely  have felt it more than once in your life.  In this episode, Mark and Bri discuss:   how to decipher what jealousy is trying to communicate to you how you can use it to improve your relationships While also discussing the opposit ..read more

Known to her clients as the magical fairy godmother, sex and sensuality coach Hannah Deindorfer certainly has a lot of superpowers. She has sprinkled her fairy dust all over this magical interview, where we learn about her approach to sexuality that blends healing with having epic sex.  After experiencing more trauma than most by the young age of 21, Hannah decided to make her messy both her magic and her mission. She now uses her own journey of healing to help burned-out, perfectionist people-pleasing women create alignment, self-love, and have amazing sex. In this episode, we discuss ..read more

Many of us have found ourselves responding to a child or a loved one in a much more reactive way than we would have liked. Your emotions are hijacked and the response is…well…less than desirable… Mark found himself in exactly this situation with his son last week and opens up about the feelings he experienced and the strategies he now uses to improve his emotional regulation. In this episode, you’ll find out: How parents can respond to a child in a loving and caring way when they find themselves being neurologically hijacked What it takes to interrupt a pattern What has helped Mark to show up ..read more

The world of kink is often portrayed as a dominatrix, dressed head to toe in leather, beating somebody. That’s why we’re delighted to be joined by special guest Kimi Inch, to set the record straight. Kimi is a professional dominatrix, BDSM educator, published author and somatic healer. She shares her different perspective on the kink world, which is one of consciousness, healing and empowerment. Hosts Brianna and Mark first met Kimi at the couples retreat they recently attended. They were blown away by her work in teaching individuals and couples how to deepen their connection to themselves an ..read more

Society has painted this picture of parents having just one ‘sit down talk’ about the birds and the bees when their kids hit puberty. But is that all there is to it? Is one awkward conversation over the kitchen counter really going to empower our kids with the tools and resources they need to make proper choices? While the internet acts as an enormous wealth of knowledge for our tech-savvy children, it can also be a vast assortment of misinformation. This makes it even more important to educate parents about how to navigate these conversations in the most positive way for their kids. The topic ..read more

Mark & Bri recap their trip to Costa Rica for their friends surprise 40th birthday! They share the excitement of connecting with their friends and meeting new ones, they share the adventures they went on during their trip & some crunchiness that came up between them and how they worked through it. Resources:  Are you ready to make some changes in your health, wealth & relationships? Are you ready to embrace your masculine, to show up fully, to make a big impact not only in your life but for others? Are you ready to achieve those big goals? Click the link to learn more! Men ..read more

After a lifetime of self-sabotaging behaviors, Scott Holliday bravely takes a hard look at himself and chooses to end a draining relationship, creating a newfound sense of self-love and respect. You will learn: 1. How Scott's childhood impacted his relationships and the self-sabotaging behaviors he developed.  2. How Scott used his intuition to create a powerful men's group and transform his life. 3. How Scott uses gratitude, meditation, and body positioning to connect with his higher self. Scott Holliday is a Jefferson City, Missouri native who has been learning a lot about himself in ..read more