In this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability. Work With Us The Recovery School No Contact & Detox Support Kit CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

In this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want. Work With Us The Recovery School No Contact & Detox Support Kit CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

In this episode, Shena answers two questions from listeners about coping with being ghosted and coparenting when in love with an ex partner. Work With Us The Recovery School No Contact & Detox Support Kit CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

In this episode I open up about my journey living with a chronic illness and share encouragements in hope that it supports those with a similar experience MENTIONED IN THIS EPISODE Click here to enroll in The Recovery School CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

Todays episode is a re-share of an old episode. It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually. MENTIONED IN THIS EPISODE Click here to enroll in The Recovery School CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org ..read more

Sometimes our friendships may be giving signs that we have outgrown them and they may be a bit toxic for us. In today's episode, we will review signs of an expired friendship that may need to be retired. Mentioned in this Episode: Healing Fear & Distrust Workshop Relationship Goal Setting Workshop The Recovery School CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle ..read more

Todays episode is a re-share of an old episode. It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually. MENTIONED IN THIS EPISODE Click here to enroll in The Recovery School CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org ..read more

In this episode, we're going to look at the difference between Secure Love vs Love Bombing vs Caretaking in the 5 love languages. This topic is in promotion of our upcoming Healing Intensive Workshop on Saturday, February 18, 2023 from 10am to 1pm CST about "Healing Fear & Distrust towards Healthy Men" Click here to register WORK WITH US The Recovery School No Contact & Detox Support Kit CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising I ..read more

In this episode, we follow up on our No Contact Process shared in Episode #160 to discuss the reasons why no contact may not be working. Work With Us The Recovery School No Contact & Detox Support Kit CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

In this episode we are talking about making the right decision for yourself even when it goes against your internal fears & what you have always done before and how to make that move towards yourself and what you actually want Join the Recovery School: TheRecoveryschool.com CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more