Breath Therapy
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Breath Therapy was started by Alissa Powell, a certified Nutritional Therapist, after seeing the positive impact breath work was having on her clients' health and well-being. Breath Therapy can help improve your health by changing the way you breathe. Read our blog to learn more about your breathing techniques, breathing exercises, training, and advice.
Breath Therapy
9M ago
In order to deepen my personal meditation practice I recently spent a long weekend off-grid in a cabin with no electricity, in a field, on a lake, without another person […]
The post Discover the Transformative Power of Regular Meditation: Benefits, Tips, and Techniques first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
I recently had an opportunity to talk to Happy Confident Kids about the importance of breathwork for children, and to discuss my new book. Watch the interview.
The post Interview with Happy Confident Kids first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
We would all agree that eating too much or drinking too much isn’t good for our health. Neither is breathing too much, but many of us do it without realising it.
The post Do You Overbreathe? Recognise the Signs. first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
Do you experience shortness of breath, a tight chest, coughing or sore throat, or less than optimal endurance during exercise, which even continues for a short period after the activity ends?
The post Nasal Breathing Reduces Exercise-Induced Bronchoconstriction first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
Buteyko Breathing is recognized in many asthma management guidelines and reports from around the world as a therapy that can help manage asthma symptoms.
The post Buteyko Breathing Technique for Asthma first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
New research published on 25th November in the Journal of Sports Medicine and Physical Fitness offers further proof that nasal breathing is a great way to optimize sports performance and well-being.
The post Nasal Breathing Provides “Remarkable Improvements” in Fitness and Lung Function first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health benefits, including improving memory, focus, and cognition as well as reducing the effects of stress and anxiety.
The post Kirtan Kriya Meditation – Saa Taa Naa Maa first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
Inhaling and exhaling through the nose at rest, sleep, and during exercise allows for many benefits. Read about the importance of nasal breathing and book a consultation.
The post Shut your Mouth – What’s so great about nasal breathing first appeared on BREATH THERAPY ..read more
Breath Therapy
1y ago
Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. The body regulates this level, and most people don’t need to monitor it unless there is a problem, such as shortness of breath or chest pain.
The post Blood Oxygen Levels – What is healthy, and how can it improve? first appeared on BREATH THERAPY ..read more